Creativity, Dreams Existential Analysis

Creativity, Dreams

Expressive arts or creativity therapy uses art as a therapy. The end result is not always of great importance in art or creative arts therapy, but rather the process of creation. Imagination is a potent tool for healing, and in artistic therapy, there are many different ways for people to express themselves.

Therapists that use the artistic methods believe that creative expression taps into the imagination, allowing people to examine their emotions, feelings and even the body and thought processes. Some of the models used in creativity therapy, include dance, drama, psychodrama, music, art, horticulture, and writing.

Creative Arts therapy has the ability to foster healing, development and human growth.It can help a person of any age to reclaim their capacity for creative expression about individual and collective experiences in artistic form.

Through creativity expression, an experienced therapist will help you to manage emotional and physical problems, using a range of creative activities. Art therapy provides an avenue for the client to explore emotional conflicts and to increase self-awareness. Expression therapy helps a person to express unspoken and usually unconscious issues, allowing for those issues to be expressed in a safe, nurturing environment.

During therapy, the therapist and the client will move freely between the different models, preferring the intermodal approach to facilitate deeper exploration. It enables the therapist to explore a wide range of emotions through different art forms, from journaling, to painting, dancing, drama, poetry, phototherapy and a range of traditional artforms. Evidence has shown that it is helpful in a range of circumstances, from helping with emotions related to diagnosis of an illness, to dealing with grief or post traumatic stress disorder.

If you are looking for a counsellor or psychologist who offers creativity therapy to address your emotional issues you may want to search the directory to find a professional whose approach will suit you best.

Dreams can help a therapist to gain significant insight into your psyche, and to help you find strategies to heal emotional or psychological problems. A person's verbal interpretation of a dream is used to bring about healing. Famous psychologists, such as the late Freud and later on Carl Jung used dream interpretation many years ago and wrote insightful theories about their work too.

The trigger that brought about the dream is not as important to psychologists and counsellors who practice dream analysis, but rather the dreamer's interpretation. When you see a counsellor who offers dream analysis, he or she will derive meaning from your interpretations of dream elements to get insight into your psyche.

The therapist will advise you to record your dreams and will then talk you through the analytical process. This process will help you confront your conscious and subconscious dilemmas as a way to create a more creative and healthy life.

Dream therapy allows you to derive meaning from your dream images to gain insight into your psyche. While it is useful to find out unconscious or subconscious dilemmas, it can also help you to find ways to handle some of the life situations you are facing. Dream therapy allows you to confront dilemmas and find ways to deal with those situations.

Dream interpretation can help you to become emotionally balanced and healthy through finding correlations and connections between the images in your dreams and in real life. It will help you to open your mind to past experiences that have made you the person you are today.

If you are looking for a counsellor or psychologist who offers professional dream therapies or counselling to address the issues in your dreams, you may want to search the directory to find a professional whose approach will suit you best.

Existential Analysis, Existential-Humanistic

Existential Analysis helps clients to address emotional issues by taking responsibility for past decisions that caused emotional reactions to develop. The therapist will guide the client to accept fears, and equips the client with skills and actions to overcome obstacles.

The client will learn how to take control of their life direction and to design the course wisely. By creating a sense of liberation in the client, he or she can let go of negative emotions, and instead allow him or her to embrace a life full of curiosity and wonder. As a result, life becomes a journey of excitement that needs to be embraced and lived to the full.

Through focusing on the client's future choices, the therapist can help the client explore options and understand the implications of past choices or beliefs that brought about current circumstances. That can be used as a springboard for better introspection and keener insight into the self.

If you are looking for a therapist who offers Existential Analysis, please browse our list of practitioners below..

Existential-Humanistic psychotherapies emphasize a collaborative approach to the understanding of the client's full experience rather than just the symptom, thoughts or behaviour. Psychological problems are viewed as the result of a restricted ability to make authentic, meaningful, and self-directed choices about how to live. Consequently, interventions are aimed at increasing client self-awareness and self-understanding. The key words for existential-humanistic therapy are acceptance and growth, responsibility and freedom.

Avraham Cohen

Ph.D., RCC
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Avraham Cohen, Ph. D., RCC, CCC holds the designations of Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors and Canadian Counsellor Certification (CCC) with the Canadian Counselling... Read more