Self-Esteem Issues Emotionally Focused Couples Therapy (EFT)

Self-Esteem Issues

A positive self-esteem is an essential tool to help someone function as a productive member of society. Our basic sense of worth determines how well we are able to deal with situations and how well we perform in the family, at school, at work and in life.

Having a healthy self-esteem means that we have a sense of self-worth, self-respect and the ability to find the good in yourself. On the contrary, a negative self image can lead to social anxiety, loneliness, self-criticism, shame and even anger. A person with low self-esteem often feels isolated.

Self-esteem issues are usually created in childhood when negative experiences and poor influences and reactions from caregivers stunt the development of a positive self esteem. Self-esteem can also be affected by abuse, or by being different. A person may be stigmatized for his or her social identity, race, social class, behaviors or appearance.

However, a person's self-esteem can also be challenged during adulthood when one experiences marital issues, financial problems, career glitches or legal challenges.

Therapy can help a person come to terms with self-esteem issues. A therapist will help identify the causes of self-esteem issues and help the individual to regain control over circumstances through goal-directed therapy.

It can help someone with low self-esteem to separate who they are from what they have, or how they look in order to overcome low self-esteem issues. Discovering one's worth is a great way to take control of situations and to learn to feel adequate.

If you are looking for a counsellor or psychologist who offers goal directed therapy to address your self-esteem issues, you may want to search the directory to find a professional whose approach will suit you best.
 

Emotionally Focused Couples Therapy (EFT), Relaxation Therapy

Emotionally focused therapy (EFT) has helped couples and family members to treat distressed relationships, depression and a range of other emotional difficulties. It is one of the most common treatments used in private counselling and psychologist practices, training centres and hospital clinics around the world.

The main goal of Emotionally focused therapy is to create a secure bond between romantic partners and to reorganize and expand critical emotional responses. It helps to improve communication between partners, which is more beneficial to the relationship. EFT is a practical therapy that has been used successfully in relationships and marriages for many years, due to the fact that it creates a spirit of respect and harmony.

Emotionally Focused Couples Therapy generally only lasts between six to twenty sessions and has been shown effective in 90% of relationships.

If you are looking for a therapist who offers Emotionally Focused Couples Therapy, please browse our list of practitioners below..

Note:  Some practitioners practice Emotion Focused Therapy rather than Emotionally Focused therapy.  You will want to confirm that it is indeed Emotionally Focused Therapy that the counsellor/psychologist practices.

Relaxation Therapy, used therapeutically, relieves stress, manage symptoms of anxiety and improve sleep. Applied correctly and practiced frequently, relaxation therapy can improve a person's general well being.

The waking mind is constantly active, with thoughts swirling through it at an alarming rate. The mind remains active during sleep as well, and that is why people often wake up feeling tired. Restful sleep is needed for the mind to be relaxed and for the body to be healthy.

Relaxation therapy quiets the mind, allowing thoughts to flow smoothly, at a level rhythm that induces relaxation. A well-rested mind is rejuvenated, even while at sleep. Rest and relaxation improves overall health, boosts the immune system and helps the body to fight stress and anxiety to improve a person's quality of life.

If you are looking for a therapist who offers Relaxation Therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Suzanne Kyra

M.A., RCC
With over 30 years of experience, Suzanne Kyra, M.A., Registered Clinical Counsellor, Suzanne Kyra is a highly sought after counsellor in the North Shore, Port Moody, and Coquitlam area. She is also an... Read more

Josh Slatkoff

Ph.D., R.Psych
Dr. Josh Slatkoff is a Registered Psychologist (CPBC #1774) who sees adult clients in Victoria, BC. He works with clients to develop coping skills to face challenges and accept limitations. He believes that clients... Read more

Megan Hughes

M.A., Registered Psychology Assistant
*Now offering video and phone sessions.* *My practice is currently accepting new clients, to book please email/call: info@stillwatercounselling.com / 604-734-2779.* Megan Hughes has been counselling in... Read more

May Mikhail

M.S.W., RSW
May believes that all people, regardless of their personal struggles come to therapy with inherent strength and capacity and that through the therapy process, these strengths can be mobilized into positive action. May... Read more

Florence Ling

M.A., RCC
    • In-Person Sessions
    • Online booking
* Languages: Mandarin, Cantonese, English. * Accept ICBC clients. * Helping clients understand their difficulties and inner world. * Discovery of their inherent strengths so as to encourage the development... Read more

Lephuong Ong

Ph.D., R.Psych
Insight and Therapy:  It takes great courage and insight to make the decision to engage in therapy to examine and address the concerns that have been troubling you. Though it may seem daunting, therapy... Read more

Michelle Coulombe

M.A., RCC
    • Online booking
In-Person, Video and telephone counselling available.  I have a BA in Psychology, as well as an MA in Counselling Psychology (family specialization) from UBC. I have been a Certified Canadian... Read more

Edie Reiman

M.S.W., RSW
*****Edie Reiman MSW, RSW is a Psychotherapist, Life Coach and Presenter. Private Practice located in South Surrey/White Rock, BC.  Video and Tele-Counselling/Coaching with clients in Vancouver,... Read more

Jon Dickson

M.A., CCC
    • Video on profile
    • Blog on profile
    • Online booking
Asking yourself questions like these: Is this authentic for me? Can I be me? Am I allowed to be myself? What is life asking me at this time? These important Life questions are openings, invitations, and horizons for... Read more

Heather Gretton

Ph.D., R.Psych
Sorry, Dr. Gretton is currently not accepting new clients. My virtual office is open with Telepsychology/Video/Online Options during COVID-19.  Please contact me for more information about my general... Read more

Cassandra Barfield

M.S.W., RSW
Overwhelmed by personal challenges? Stress Depression Anxiety Grief and Loss Relationship Problems Abuse Child Rearing Elder Care Life Transitions Work Place Hope creates possibilities... Read more

Carole Gaato

Ph.D., R.Psych
With more than 20 years experience as a psychotherapist, I sometimes lose touch with just how daunting the task of finding your "right" therapist can be. Just so you know, as registered psychologists and... Read more

Michal Regev

Ph.D., R.Psych
Dr. Michal Regev is a Registered Psychologist and a Registered Marriage and Family Therapist. She has been counselling individuals, couples, and families since 1990, and has trained psychologists and counsellors in... Read more

Clayre Sessoms

MCP:AT, RCC
    • Online booking
As a trauma therapist, I'm deeply dedicated to supporting the mental health and well-being of trans* and queer adults and older youth. My training encompasses Trauma Informed Stabilization Treatment, EMDR, and... Read more

Ned Baess

Psy.D., R.Psych
Dr. Ned Baess was awarded his doctoral degree in clinical psychology from the Adler School of Professional Psychology, Chicago, in 2003.  He was clinically trained at the Royal Jubilee Hospital (RJH) and... Read more

Jill Arnold

M.A., RCC
    • Blog on profile
    • Online booking
Clients describe me as straightforward and kind while being practical, effective and patient. I am available to help you through a secure virtual platform or on the telephone. I want you to feel better. In... Read more

Mary Longworth

M.Sc., RCC
Mary Longworth is in private practice (Delta Counselling) in the South Delta, Tsawwassen, Ladner and New Westminster regions since receiving her M.Sc. in marital, family and child counselling in 1995. Mary is a... Read more

Krista Blatchford

M.A., RCC
    • Online booking
Krista (she/her) has many years experience working with children (6+), adolescents, adults, parents and families. Before completing her Masters in Counselling Psychology and becoming a therapist, she was a youth worker... Read more

Paula Bude

M.Ed., RCC
    • Online booking
Paula Bude (MEd., C.C.C., R.C.C., C.Hyp.) is asking you to consider: "what if this imperfect moment is the gateway into everything I want?".  Therapy with Paula is an invitation to deepen... Read more

Kendra Antony

M.A., RCC
    • Online booking
Hello! I'm Kendra (she/her), Registered Clinical Counsellor and owner of Hope Stone Counselling. I’m so glad you’re here.  Since 2006, I’ve had the privilege of being invited into people... Read more

Melanie Johannson

M.S.W., RCC
I am a Registered Social Worker and a Registered Clinical Counsellor.  I have a Master's degree in Social Work.  I offer virtual and in person sessions in my Burnaby location. I have been a therapist... Read more

Marie Lembesis

M.Ed., RCC
Marie Lembesis, M.Ed., RCC, RRP, CCRC CVRP(F) has a practice that comprises vocational diagnostics, career counselling and personal counselling for individuals aged 16 and up. Her diagnostic work includes... Read more

Josef Zaide

Ph.D., R.Psych
    • Online booking
For nearly 40 years I’ve enjoyed working with children, teens and adults in school, hospital and independent practice settings, providing assessments, counselling and psychotherapy.   Working solely... Read more

Mary Khashabi

Ph.D., RCC
Mary has a Ph.D. in Psychology and a doctorate in Natural Science ( Human Biology) from medical school. She is a Registered Clinical Counsellor (RCC), a Canadian Certified Counsellor (CCC), and a Certified Trauma... Read more

Michael Boyle

M.S.W., RSW
I am a graduate of the University of Alberta and the University of Calgary. I am a Registered Social Worker with the British Columbia College of Social Workers. My counselling experience is in the area of... Read more

Toni Pieroni

M.A., RCC
I believe that healing, growth and development occur within the context of relationship. Therefore, choosing the right therapist is a critical aspect of the therapeutic process. I bring over 40 years of personal... Read more

Lisa McLellan

M.A., RCC
If you are looking for a practically based down-to-earth counsellor with over 30 years of experience in helping others,  you have arrived at the right place. Making the decision to enter into counselling ... Read more

Azula Houghton

M.Ed., R.Psych
    • In-Person Sessions
Azula holds her Masters in Counselling Psychology and is a Registered Psychologist  with over 20 years experience in private practice. She has also worked as a clinician with Mental Health Services for 16 years... Read more

Jennifer Trew

Ph.D., R.Psych
Dr. Jennifer Trew is a Registered Psychologist (CPBC #2224) specializing in the treatment of stress, anxiety, and mood difficulties in adults. She has training and expertise in assessing and treating depression,... Read more

Rosanne Johnson

M.A., RCC
  As a counsellor, Rosanne offers therapy to the lesbian, gay, bisexual and transgender (LGBT) community in Greater Vancouver and Burnaby. She understands how important it is for these populations to have a... Read more