Self-Esteem Issues Emotionally Focused Couples Therapy (EFT)
Self-Esteem Issues
A positive self-esteem is an essential tool to help someone function as a productive member of society. Our basic sense of worth determines how well we are able to deal with situations and how well we perform in the family, at school, at work and in life.
Having a healthy self-esteem means that we have a sense of self-worth, self-respect and the ability to find the good in yourself. On the contrary, a negative self image can lead to social anxiety, loneliness, self-criticism, shame and even anger. A person with low self-esteem often feels isolated.
Self-esteem issues are usually created in childhood when negative experiences and poor influences and reactions from caregivers stunt the development of a positive self esteem. Self-esteem can also be affected by abuse, or by being different. A person may be stigmatized for his or her social identity, race, social class, behaviors or appearance.
However, a person's self-esteem can also be challenged during adulthood when one experiences marital issues, financial problems, career glitches or legal challenges.
Therapy can help a person come to terms with self-esteem issues. A therapist will help identify the causes of self-esteem issues and help the individual to regain control over circumstances through goal-directed therapy.
It can help someone with low self-esteem to separate who they are from what they have, or how they look in order to overcome low self-esteem issues. Discovering one's worth is a great way to take control of situations and to learn to feel adequate.
If you are looking for a counsellor or psychologist who offers goal directed therapy to address your self-esteem issues, you may want to search the directory to find a professional whose approach will suit you best.
Emotionally Focused Couples Therapy (EFT), Expressive Arts Therapies
Emotionally focused therapy (EFT) has helped couples and family members to treat distressed relationships, depression and a range of other emotional difficulties. It is one of the most common treatments used in private counselling and psychologist practices, training centres and hospital clinics around the world.
The main goal of Emotionally focused therapy is to create a secure bond between romantic partners and to reorganize and expand critical emotional responses. It helps to improve communication between partners, which is more beneficial to the relationship. EFT is a practical therapy that has been used successfully in relationships and marriages for many years, due to the fact that it creates a spirit of respect and harmony.
Emotionally Focused Couples Therapy generally only lasts between six to twenty sessions and has been shown effective in 90% of relationships.
If you are looking for a therapist who offers Emotionally Focused Couples Therapy, please browse our list of practitioners below..
Note: Some practitioners practice Emotion Focused Therapy rather than Emotionally Focused therapy. You will want to confirm that it is indeed Emotionally Focused Therapy that the counsellor/psychologist practices.
Expressive Arts Therapies use digital media or traditional arts and crafts materials to help clients express themselves more effectively. Therapists use art therapies in conjunction with traditional psychotherapy in clinical settings for clients of all ages to promote mental health.
Writing, movement, drama, music and other forms of art is used as part of several integrative mental health interventions and complementary practices. The logic behind expressive art therapy is that people often find it easier to express themselves in symbols, pictures and movement. By allowing this artistic expression, clients can express their thoughts and emotions easily, while finding the path to transformation, recovery and wellness.
If you are looking for a therapist who offers Expressive Arts Therapies, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Burnaby (4)Apply Burnaby filter
- Coquitlam (5)Apply Coquitlam filter
- Delta (1)Apply Delta filter
- Duncan (2)Apply Duncan filter
- Fort Langley (2)Apply Fort Langley filter
- Langley (1)Apply Langley filter
- Maple Ridge (1)Apply Maple Ridge filter
- Nanaimo (2)Apply Nanaimo filter
- New Westminster (2)Apply New Westminster filter
- North Vancouver (6)Apply North Vancouver filter
- Port Coquitlam (1)Apply Port Coquitlam filter
- Port Moody (2)Apply Port Moody filter
- Richmond (3)Apply Richmond filter
- South Surrey (2)Apply South Surrey filter
- Surrey (3)Apply Surrey filter
- Tsawwassen (1)Apply Tsawwassen filter
- Vernon (2)Apply Vernon filter
- Victoria (9)Apply Victoria filter
- West Vancouver (2)Apply West Vancouver filter
- Abuse - Emotional, Physical, Sexual (24)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Including Substances (8)Apply Addictions - Including Substances filter
- Addictions - Sexual (1)Apply Addictions - Sexual filter
- Adolescent Issues (14)Apply Adolescent Issues filter
- Adoption Issues (3)Apply Adoption Issues filter
- Anger Management Issues (12)Apply Anger Management Issues filter
- Anxiety and/or Panic (59)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (10)Apply Attention Deficit Disorder - ADHD filter
- Autism and Developmental Disorders (6)Apply Autism and Developmental Disorders filter
- Bipolar Disorder (1)Apply Bipolar Disorder filter
- Borderline Personality Disorder (1)Apply Borderline Personality Disorder filter
- Brain Health (1)Apply Brain Health filter
- Brain Injury (3)Apply Brain Injury filter
- Bullying - School (5)Apply Bullying - School filter
- Bullying - Workplace (2)Apply Bullying - Workplace filter
- Cancer Care and Support (3)Apply Cancer Care and Support filter
- Career Issues (2)Apply Career Issues filter
- Caregiver Support (4)Apply Caregiver Support filter
- Child Behaviour (13)Apply Child Behaviour filter
- Child Development (6)Apply Child Development filter
- Child Stress and Trauma (13)Apply Child Stress and Trauma filter
- Chronic Illness (9)Apply Chronic Illness filter
- Chronic Pain (6)Apply Chronic Pain filter
- Compassion Fatigue (5)Apply Compassion Fatigue filter
- Creativity (18)Apply Creativity filter
- Critical Incidents and Acute Stress (2)Apply Critical Incidents and Acute Stress filter
- Cross Cultural Issues (7)Apply Cross Cultural Issues filter
- Deaf and Hard of Hearing (2)Apply Deaf and Hard of Hearing filter
- Death and Dying (7)Apply Death and Dying filter
- Depression (51)Apply Depression filter
- Dissociative Disorders (2)Apply Dissociative Disorders filter
- Divorce and/or Separation (11)Apply Divorce and/or Separation filter
- Dreams (6)Apply Dreams filter
- Eating Disorders (7)Apply Eating Disorders filter
- Family Caregiver Stress (4)Apply Family Caregiver Stress filter
- Family Conflict (3)Apply Family Conflict filter
- Family Issues (21)Apply Family Issues filter
- Family Violence (2)Apply Family Violence filter
- First Nations Issues (7)Apply First Nations Issues filter
- Gender Identity Issues (6)Apply Gender Identity Issues filter
- Grief and Loss - General (34)Apply Grief and Loss - General filter
- Grief and Loss - Pets (3)Apply Grief and Loss - Pets filter
- Grief and Loss - Prenatal (4)Apply Grief and Loss - Prenatal filter
- Immigration (2)Apply Immigration filter
- Industrial/Organizational Development (1)Apply Industrial/Organizational Development filter
- Infertility/Fertility Issues (1)Apply Infertility/Fertility Issues filter
- Infidelity (3)Apply Infidelity filter
- Intimacy Issues (5)Apply Intimacy Issues filter
- Job Transition (2)Apply Job Transition filter
- Learning Disabilities (2)Apply Learning Disabilities filter
- LGBTQ Issues (13)Apply LGBTQ Issues filter
- Life Balance (7)Apply Life Balance filter
- Life Transitions (33)Apply Life Transitions filter
- Marriage and/or Relationship Issues (27)Apply Marriage and/or Relationship Issues filter
- Men's Issues (5)Apply Men's Issues filter
- Neurodiversity (9)Apply Neurodiversity filter
- Obsessive Compulsive Disorder (4)Apply Obsessive Compulsive Disorder filter
- Parent/Teen Conflict (3)Apply Parent/Teen Conflict filter
- Parenting Issues (28)Apply Parenting Issues filter
- Perfectionism (12)Apply Perfectionism filter
- Performance Enhancement (3)Apply Performance Enhancement filter
- Personal Growth (33)Apply Personal Growth filter
- Personal Injury (2)Apply Personal Injury filter
- Phobias (2)Apply Phobias filter
- Post Traumatic Stress Disorder (24)Apply Post Traumatic Stress Disorder filter
- Postpartum Depression (5)Apply Postpartum Depression filter
- Pregnancy (2)Apply Pregnancy filter
- Procrastination (1)Apply Procrastination filter
- Professional Burnout (6)Apply Professional Burnout filter
- Racial Identity (1)Apply Racial Identity filter
- Racism Issues (1)Apply Racism Issues filter
- Religious/Spiritual trauma (1)Apply Religious/Spiritual trauma filter
- Retirement (1)Apply Retirement filter
- School/Work Adjustment (6)Apply School/Work Adjustment filter
- Self Harming Practices (3)Apply Self Harming Practices filter
- Self-Esteem Issues (33)Apply Self-Esteem Issues filter
- Sexual Assault (7)Apply Sexual Assault filter
- Sexuality (11)Apply Sexuality filter
- Sleep Difficulties-Adults (2)Apply Sleep Difficulties-Adults filter
- Sleep Difficulties-Children (3)Apply Sleep Difficulties-Children filter
- Spirituality (15)Apply Spirituality filter
- Stepfamily Adjustment (1)Apply Stepfamily Adjustment filter
- Stress Management (22)Apply Stress Management filter
- Suicide Bereavement (1)Apply Suicide Bereavement filter
- Suicide Ideation / Survivor (1)Apply Suicide Ideation / Survivor filter
- Teen Adjustment Issues (2)Apply Teen Adjustment Issues filter
- Transgender Identity and Adaptation (2)Apply Transgender Identity and Adaptation filter
- Trauma Counselling (39)Apply Trauma Counselling filter
- Women's Issues (19)Apply Women's Issues filter
- Workplace Issues (4)Apply Workplace Issues filter
- (-) Remove Expressive Arts Therapies filterExpressive Arts Therapies
- 457 (1)Apply 457 filter
- Acceptance & Commitment Therapy (15)Apply Acceptance & Commitment Therapy filter
- ADD and ADHD Coping Strategies (11)Apply ADD and ADHD Coping Strategies filter
- Adlerian Therapy (15)Apply Adlerian Therapy filter
- Adolescent Therapy (12)Apply Adolescent Therapy filter
- Adoption Counselling (1)Apply Adoption Counselling filter
- AEDP (3)Apply AEDP filter
- Animal Assisted Therapy (2)Apply Animal Assisted Therapy filter
- Body Centred Psychotherapy (17)Apply Body Centred Psychotherapy filter
- Body Centred Therapy (8)Apply Body Centred Therapy filter
- Bodynamic Analysis (1)Apply Bodynamic Analysis filter
- Brainspotting (1)Apply Brainspotting filter
- Brief Therapy (3)Apply Brief Therapy filter
- Child Centred Therapy (13)Apply Child Centred Therapy filter
- Coaching (5)Apply Coaching filter
- Cognitive Behavioural Therapy (CBT) (31)Apply Cognitive Behavioural Therapy (CBT) filter
- Communication Skills Training (10)Apply Communication Skills Training filter
- Cross Cultural Therapy (8)Apply Cross Cultural Therapy filter
- Dance-Movement Therapy (2)Apply Dance-Movement Therapy filter
- Developmental (7)Apply Developmental filter
- Developmental Needs Meeting Therapy (1)Apply Developmental Needs Meeting Therapy filter
- Dialectical Behaviour Therapy (10)Apply Dialectical Behaviour Therapy filter
- Divorce Mediation (1)Apply Divorce Mediation filter
- Drama Therapy (6)Apply Drama Therapy filter
- EMDR (20)Apply EMDR filter
- Emotion Focused Therapy (6)Apply Emotion Focused Therapy filter
- Emotionally Focused Couples Therapy (EFT) (5)Apply Emotionally Focused Couples Therapy (EFT) filter
- Emotionally Focused Therapy - Individuals (4)Apply Emotionally Focused Therapy - Individuals filter
- Energy Psychotherapy (2)Apply Energy Psychotherapy filter
- Equine Facilitated Therapy (or Equine Facilitated Wellness) (1)Apply Equine Facilitated Therapy (or Equine Facilitated Wellness) filter
- Existential-Humanistic (11)Apply Existential-Humanistic filter
- Family Systems (16)Apply Family Systems filter
- Family Therapy (7)Apply Family Therapy filter
- Feminist Psychotherapy (13)Apply Feminist Psychotherapy filter
- Focusing (4)Apply Focusing filter
- Gestalt Therapy (7)Apply Gestalt Therapy filter
- Gottman Method Couples Therapy (6)Apply Gottman Method Couples Therapy filter
- Grief and Loss - Complicated. (4)Apply Grief and Loss - Complicated. filter
- Group Therapy (3)Apply Group Therapy filter
- Humanistic Therapy (15)Apply Humanistic Therapy filter
- Hypnotherapy (3)Apply Hypnotherapy filter
- Imago Relationship Therapy (1)Apply Imago Relationship Therapy filter
- In Person Counselling (4)Apply In Person Counselling filter
- Integrative Psychotherapy (7)Apply Integrative Psychotherapy filter
- Internal Family Systems (13)Apply Internal Family Systems filter
- Interpersonal Psychotherapy (4)Apply Interpersonal Psychotherapy filter
- Jungian Psychotherapy (5)Apply Jungian Psychotherapy filter
- Life Stress Reduction (LSR) (1)Apply Life Stress Reduction (LSR) filter
- Marriage & Couples Counselling (16)Apply Marriage & Couples Counselling filter
- Mediation (2)Apply Mediation filter
- Meditation (6)Apply Meditation filter
- Mindfulness approaches (47)Apply Mindfulness approaches filter
- Motivational Interviewing (7)Apply Motivational Interviewing filter
- Narrative Therapy (18)Apply Narrative Therapy filter
- Nature Based Therapy (6)Apply Nature Based Therapy filter
- Neurofeedback (2)Apply Neurofeedback filter
- Online / Virtual / Telehealth Counselling (44)Apply Online / Virtual / Telehealth Counselling filter
- Play Therapy (19)Apply Play Therapy filter
- Process Work (5)Apply Process Work filter
- Psychedelic Assisted Therapy (2)Apply Psychedelic Assisted Therapy filter
- Psycho-Educational Groups (1)Apply Psycho-Educational Groups filter
- Psychoanalytic Therapy (3)Apply Psychoanalytic Therapy filter
- Psychodrama (1)Apply Psychodrama filter
- Psychodynamic Therapy (7)Apply Psychodynamic Therapy filter
- Relational Psychotherapy (6)Apply Relational Psychotherapy filter
- Relaxation Therapy (1)Apply Relaxation Therapy filter
- Sandplay Therapy (5)Apply Sandplay Therapy filter
- Satir Therapy (9)Apply Satir Therapy filter
- Self Regulation Therapy (SRT) (5)Apply Self Regulation Therapy (SRT) filter
- Sensorimotor Psychotherapy (6)Apply Sensorimotor Psychotherapy filter
- Sex Therapy (3)Apply Sex Therapy filter
- Shamanism (1)Apply Shamanism filter
- Solution Focused Therapy (17)Apply Solution Focused Therapy filter
- Somatic Approaches (21)Apply Somatic Approaches filter
- Somatic Transformation (1)Apply Somatic Transformation filter
- Spiritual Counselling (7)Apply Spiritual Counselling filter
- Synergetic Play Therapy (5)Apply Synergetic Play Therapy filter
- Telephone Counselling (18)Apply Telephone Counselling filter
- Transpersonal (5)Apply Transpersonal filter
- Trauma Informed Stabilization treatment (TIST) (1)Apply Trauma Informed Stabilization treatment (TIST) filter
- Video Counselling (21)Apply Video Counselling filter
- Visualization (9)Apply Visualization filter
- Vocational Counselling (1)Apply Vocational Counselling filter
- Walk and Talk Therapy (7)Apply Walk and Talk Therapy filter
- Cantonese (2)Apply Cantonese filter
- Chinese (5)Apply Chinese filter
- Dutch (1)Apply Dutch filter
- Farsi (1)Apply Farsi filter
- French (5)Apply French filter
- Hebrew (1)Apply Hebrew filter
- Italian (1)Apply Italian filter
- Japanese (2)Apply Japanese filter
- Mandarin (6)Apply Mandarin filter
- Portuguese (2)Apply Portuguese filter
- Spanish (3)Apply Spanish filter
- Taiwanese (4)Apply Taiwanese filter
