Anxiety and/or Panic, Death and Dying, Stress Management Emotionally Focused Couples Therapy (EFT)
Anxiety and/or Panic, Death and Dying, Stress Management
Death and dying are common issues faced by people who seek counselling. When a loved one passes away, dormant feelings of rejection, separation and abandonment in a person's life history tend to resurface. Every client has a different reaction to death and dying, a topic that has been a taboo in many cultures.
Many people are ill-equipped to deal with death and dying, and the process of adjustment that naturally has to follow such an event. During the grieving process, a person tends to react emotionally, but their character usually doesn't change. They are bound to review their relationship with the deceased individual, and express the unfairness of the death. The grieving person might seek out other people to replace the deceased, while at the same time revising their current relationships and personal identity.
The mourning process consists of a number of stages, that most people experience. The stages usually occur consecutively, but it's natural to experience them in a different order, to experience more than one at a time, or to skip a stage altogether. Some people have reported regressing to a previous stage, and moving back and forth between stages.
Unresolved grief can lead to psychopathology. It takes a strong person to seek help and therapy can help you realize that mourning is a natural process that allows you to explore life after the loss of a loved one. It will help you to find new coping mechanisms and help you to move forward with a life that does not include him or her.
If you are looking for a counsellor or psychologist who works with clients who are grieving the loss of someone, you may want to search the directory to find a professional whose approach will suit you best.
While stress is a normal part of our modern, everyday lives, it can also have dramatic side effects. Chronic stress can lead to behavioral issues, such as drug abuse that can harm relationships. However, most commonly, chronic stress can affect a person's physical health in a number of ways. Many people avoid asking for help in coping with stress management, accepting it as a common hazard of today's fast-paced life.
Yes, at some point everyone suffers from challenges with stress management, but if at any point in time you feel like you have trouble handling it, it is time to get help. Signs that you are not coping with stress management includes a change in your sleeping or eating habits, feeling physically unwell (headaches, ulcers, frequent colds and flu), reduced productivity and decreased pleasure in activities you enjoyed before.
Stress is common when dealing with life changes or situations such as job losses, getting married, breakups or divorces, discrimination, parenting, moving house, death of a pet or loved one, being diagnosed with a serious medical condition.
Therapy can help you to better deal with stress management issues. Negative moods reduce the quality of several aspects of our lives, including productivity and interpersonal relationships. Through cognitive restructuring, negative thoughts can be challenged and rescripted to help you create a more positive mindset.
Stress can often cloud the validity of our interpretations of certain events and circumstances, and cognitive restructuring challenges those assumptions. In the case of invalid interpretations, the way we think about situations naturally changes, which has a positive effect on our moods and ability to handle stress better.
If you are looking for a counsellor or psychologist who will help you manage stress more effectively you may want to search the directory to find a professional whose approach will suit you best.
Emotionally Focused Couples Therapy (EFT)
Emotionally focused therapy (EFT) has helped couples and family members to treat distressed relationships, depression and a range of other emotional difficulties. It is one of the most common treatments used in private counselling and psychologist practices, training centres and hospital clinics around the world.
The main goal of Emotionally focused therapy is to create a secure bond between romantic partners and to reorganize and expand critical emotional responses. It helps to improve communication between partners, which is more beneficial to the relationship. EFT is a practical therapy that has been used successfully in relationships and marriages for many years, due to the fact that it creates a spirit of respect and harmony.
Emotionally Focused Couples Therapy generally only lasts between six to twenty sessions and has been shown effective in 90% of relationships.
If you are looking for a therapist who offers Emotionally Focused Couples Therapy, please browse our list of practitioners below..
Note: Some practitioners practice Emotion Focused Therapy rather than Emotionally Focused therapy. You will want to confirm that it is indeed Emotionally Focused Therapy that the counsellor/psychologist practices.
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Anxiety and/or Panic filterAnxiety and/or Panic
- (-) Remove Death and Dying filterDeath and Dying
- (-) Remove Stress Management filterStress Management
- Abuse - Emotional, Physical, Sexual (4)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Including Substances (3)Apply Addictions - Including Substances filter
- Addictions - Pornography (1)Apply Addictions - Pornography filter
- Adolescent Issues (1)Apply Adolescent Issues filter
- Adoption Issues (1)Apply Adoption Issues filter
- Anger Management Issues (3)Apply Anger Management Issues filter
- Attention Deficit Disorder - ADHD (1)Apply Attention Deficit Disorder - ADHD filter
- Bullying - Workplace (1)Apply Bullying - Workplace filter
- Cancer Care and Support (2)Apply Cancer Care and Support filter
- Career Issues (2)Apply Career Issues filter
- Child Behaviour (1)Apply Child Behaviour filter
- Chronic Illness (4)Apply Chronic Illness filter
- Chronic Pain (2)Apply Chronic Pain filter
- Compassion Fatigue (1)Apply Compassion Fatigue filter
- Cross Cultural Issues (2)Apply Cross Cultural Issues filter
- Depression (8)Apply Depression filter
- Divorce and/or Separation (3)Apply Divorce and/or Separation filter
- Eating Disorders (2)Apply Eating Disorders filter
- Family Caregiver Stress (1)Apply Family Caregiver Stress filter
- Family Issues (5)Apply Family Issues filter
- Grief and Loss - General (7)Apply Grief and Loss - General filter
- Infidelity (1)Apply Infidelity filter
- Intimacy Issues (2)Apply Intimacy Issues filter
- LGBTQ Issues (1)Apply LGBTQ Issues filter
- Life Balance (2)Apply Life Balance filter
- Life Transitions (4)Apply Life Transitions filter
- Marriage and/or Relationship Issues (7)Apply Marriage and/or Relationship Issues filter
- Men's Issues (1)Apply Men's Issues filter
- Parent/Teen Conflict (3)Apply Parent/Teen Conflict filter
- Parenting Issues (3)Apply Parenting Issues filter
- Perfectionism (3)Apply Perfectionism filter
- Personal Growth (5)Apply Personal Growth filter
- Post Traumatic Stress Disorder (4)Apply Post Traumatic Stress Disorder filter
- Postpartum Depression (1)Apply Postpartum Depression filter
- Professional Burnout (2)Apply Professional Burnout filter
- Racial Identity (1)Apply Racial Identity filter
- Religious/Spiritual trauma (1)Apply Religious/Spiritual trauma filter
- Retirement (1)Apply Retirement filter
- Self-Esteem Issues (5)Apply Self-Esteem Issues filter
- Sexuality (2)Apply Sexuality filter
- Sleep Difficulties-Adults (1)Apply Sleep Difficulties-Adults filter
- Sleep Difficulties-Children (1)Apply Sleep Difficulties-Children filter
- Spirituality (2)Apply Spirituality filter
- Teen Adjustment Issues (2)Apply Teen Adjustment Issues filter
- Trauma Counselling (6)Apply Trauma Counselling filter
- Women's Issues (1)Apply Women's Issues filter
- Workplace Issues (1)Apply Workplace Issues filter
- (-) Remove Emotionally Focused Couples Therapy (EFT) filterEmotionally Focused Couples Therapy (EFT)
- Acceptance & Commitment Therapy (2)Apply Acceptance & Commitment Therapy filter
- ADD and ADHD Coping Strategies (1)Apply ADD and ADHD Coping Strategies filter
- AEDP (2)Apply AEDP filter
- Coaching (2)Apply Coaching filter
- Cognitive Behavioural Therapy (CBT) (8)Apply Cognitive Behavioural Therapy (CBT) filter
- Dialectical Behaviour Therapy (2)Apply Dialectical Behaviour Therapy filter
- EMDR (6)Apply EMDR filter
- Emotion Focused Therapy (3)Apply Emotion Focused Therapy filter
- Emotionally Focused Therapy - Individuals (3)Apply Emotionally Focused Therapy - Individuals filter
- Existential Analysis (1)Apply Existential Analysis filter
- Existential-Humanistic (2)Apply Existential-Humanistic filter
- Family Systems (3)Apply Family Systems filter
- Family Therapy (3)Apply Family Therapy filter
- Gestalt Therapy (1)Apply Gestalt Therapy filter
- Gottman Method Couples Therapy (3)Apply Gottman Method Couples Therapy filter
- Grief and Loss - Complicated. (1)Apply Grief and Loss - Complicated. filter
- Group Therapy (1)Apply Group Therapy filter
- Humanistic Therapy (2)Apply Humanistic Therapy filter
- In Person Counselling (1)Apply In Person Counselling filter
- Integrative Psychotherapy (2)Apply Integrative Psychotherapy filter
- Internal Family Systems (1)Apply Internal Family Systems filter
- Logotherapy (1)Apply Logotherapy filter
- Marriage & Couples Counselling (6)Apply Marriage & Couples Counselling filter
- Meditation (1)Apply Meditation filter
- Mindfulness approaches (5)Apply Mindfulness approaches filter
- Motivational Interviewing (1)Apply Motivational Interviewing filter
- Narrative Therapy (2)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (7)Apply Online / Virtual / Telehealth Counselling filter
- Pain Management (1)Apply Pain Management filter
- Psychodynamic Therapy (1)Apply Psychodynamic Therapy filter
- Satir Therapy (1)Apply Satir Therapy filter
- Shame Counselling & Therapy (1)Apply Shame Counselling & Therapy filter
- Solution Focused Therapy (2)Apply Solution Focused Therapy filter
- Somatic Approaches (2)Apply Somatic Approaches filter
- Spiritual Counselling (2)Apply Spiritual Counselling filter
- Telephone Counselling (3)Apply Telephone Counselling filter
- Trauma Informed Stabilization treatment (TIST) (1)Apply Trauma Informed Stabilization treatment (TIST) filter
- Video Counselling (3)Apply Video Counselling filter