Counselling Port Moody - Emotionally Focused Couples Therapy (EFT) Counsellors, Psychologists, Therapists in Port Moody

Delta, Port Moody

Counselling Delta contains information about counsellors, psychologists, and therapists in the Delta area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to work with anger management issues, depression, anxiety and relationship issues.

Delta consists of the following neighbourhoods:

Ladner, Tsawwassen, North Delta

Explore the information within the counselling listings for Delta to get a better sense of which counselling professional might be a match for you.

If you want to search a nearby city then click on the check mark for Delta to unselect it and choose another city.

Counselling Port Moody contains information about counsellors, psychologists, and therapists in the Port Moody area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to provide anger management counselling, depression counselling, anxiety counselling, marriage counselling, and trauma counselling.

Explore the information within the counselling listings for Port Moody to get a better sense of which counselling professional might be a match for you.

Port Moody consists of the following neighbourhoods:

College Park: Harbour Heights, Glenayre, Seaview

North Shore: Heritage Mountain, Twin Creeks, Noons Creek, Mountain Meadows, Heritage Woods

Coronation Park, Inlet Centre, Ioco, Moody Centre, Pleasantside, April Road

If you want to search a nearby city then click on the check mark for Port Mooday to unselect it and choose another city.

Emotionally Focused Couples Therapy (EFT), Relaxation Therapy

Emotionally focused therapy (EFT) has helped couples and family members to treat distressed relationships, depression and a range of other emotional difficulties. It is one of the most common treatments used in private counselling and psychologist practices, training centres and hospital clinics around the world.

The main goal of Emotionally focused therapy is to create a secure bond between romantic partners and to reorganize and expand critical emotional responses. It helps to improve communication between partners, which is more beneficial to the relationship. EFT is a practical therapy that has been used successfully in relationships and marriages for many years, due to the fact that it creates a spirit of respect and harmony.

Emotionally Focused Couples Therapy generally only lasts between six to twenty sessions and has been shown effective in 90% of relationships.

If you are looking for a therapist who offers Emotionally Focused Couples Therapy, please browse our list of practitioners below..

Note:  Some practitioners practice Emotion Focused Therapy rather than Emotionally Focused therapy.  You will want to confirm that it is indeed Emotionally Focused Therapy that the counsellor/psychologist practices.

Relaxation Therapy, used therapeutically, relieves stress, manage symptoms of anxiety and improve sleep. Applied correctly and practiced frequently, relaxation therapy can improve a person's general well being.

The waking mind is constantly active, with thoughts swirling through it at an alarming rate. The mind remains active during sleep as well, and that is why people often wake up feeling tired. Restful sleep is needed for the mind to be relaxed and for the body to be healthy.

Relaxation therapy quiets the mind, allowing thoughts to flow smoothly, at a level rhythm that induces relaxation. A well-rested mind is rejuvenated, even while at sleep. Rest and relaxation improves overall health, boosts the immune system and helps the body to fight stress and anxiety to improve a person's quality of life.

If you are looking for a therapist who offers Relaxation Therapy, please browse our list of practitioners below..

Heather Gretton

Ph.D., R.Psych
Sorry, Dr. Gretton is currently not accepting new clients. My virtual office is open with Telepsychology/Video/Online Options during COVID-19.  Please contact me for more information about my general... Read more