Life Transitions Emotionally Focused Couples Therapy (EFT)
Life Transitions
Life transitions can be rewarding, but that doesn't mean they are necessarily easy. Change usually comes with mixed emotions, challenges and stress. It's natural to feel anxious, confused, unsettled and fatigued, no matter how you have looked forward to a change. While promotions at work can be positive and exciting, there are also negative transitions that could make you feel hopeless and negative, anxious and unable to see the solutions to the inevitable problems you face.
Some of the common transitions that people face include moving house, divorce, remarriage, empty nest syndrome, concerns about aging, adjusting to a new job, illness, or death of a loved one.
During periods of transitions, it's common for emotions from some of your past experiences to be triggered, which can make the current situation feel so much worse. That's when confusion takes over, leaving you feeling out of control and confused.
Transition counselling can help you deal with your life changes and the emotions that you are feeling in a safe and effective manner. You will be able to find the root causes of your reactions and you will be able to face the changes head on. You may even be able to push past your self-imposed limits to broaden your horizons and find a strong, new you.
You will gain clarity and understanding, as well as self-confidence to help you feel more grounded and you will develop a sense of purpose in your life. Transition therapy has helped hundreds of thousands of people to come to terms with difficult issues in life and you can too.
If you are looking for a counsellor or psychologist who addresses transitions, you may want to search the directory to find a professional whose approach will suit you best.
Emotionally Focused Couples Therapy (EFT), Marriage & Couples Counselling
Emotionally focused therapy (EFT) has helped couples and family members to treat distressed relationships, depression and a range of other emotional difficulties. It is one of the most common treatments used in private counselling and psychologist practices, training centres and hospital clinics around the world.
The main goal of Emotionally focused therapy is to create a secure bond between romantic partners and to reorganize and expand critical emotional responses. It helps to improve communication between partners, which is more beneficial to the relationship. EFT is a practical therapy that has been used successfully in relationships and marriages for many years, due to the fact that it creates a spirit of respect and harmony.
Emotionally Focused Couples Therapy generally only lasts between six to twenty sessions and has been shown effective in 90% of relationships.
If you are looking for a therapist who offers Emotionally Focused Couples Therapy, please browse our list of practitioners below..
Note: Some practitioners practice Emotion Focused Therapy rather than Emotionally Focused therapy. You will want to confirm that it is indeed Emotionally Focused Therapy that the counsellor/psychologist practices.
Marriage & Couples Counselling offers a wide range of approaches that incorporate a variety of models to work in different situations. Some of the most common approaches in couples counselling are Imago therapy, emotionally focussed therapy, and Gottman approach.
One of the first undertakings of marriage & couples counselling is to set goals for the therapy. Establishing healthy communication within the relationship is one of the key components in any of the approaches make up their union, because this is what helps couples to better understand one another and the patterns that Couples will be led to examine their communication styles and explore their attachment experiences. Healing past hurts and trauma is essential in building healthy future relationships.
If you are looking for a therapist who offers Marriage & Couples Counselling, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Burnaby (2)Apply Burnaby filter
- Coquitlam (3)Apply Coquitlam filter
- Delta (1)Apply Delta filter
- Duncan (1)Apply Duncan filter
- Langley (1)Apply Langley filter
- North Vancouver (6)Apply North Vancouver filter
- Port Moody (2)Apply Port Moody filter
- South Surrey (1)Apply South Surrey filter
- Squamish (1)Apply Squamish filter
- Tsawwassen (1)Apply Tsawwassen filter
- Victoria (2)Apply Victoria filter
- (-) Remove Life Transitions filterLife Transitions
- 425 (1)Apply 425 filter
- Abuse - Emotional, Physical, Sexual (5)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Including Substances (2)Apply Addictions - Including Substances filter
- Adolescent Issues (4)Apply Adolescent Issues filter
- Adoption Issues (1)Apply Adoption Issues filter
- Anger Management Issues (7)Apply Anger Management Issues filter
- Anxiety and/or Panic (25)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (2)Apply Attention Deficit Disorder - ADHD filter
- Borderline Personality Disorder (1)Apply Borderline Personality Disorder filter
- Cancer Care and Support (1)Apply Cancer Care and Support filter
- Career Issues (2)Apply Career Issues filter
- Caregiver Support (1)Apply Caregiver Support filter
- Child Behaviour (1)Apply Child Behaviour filter
- Child Stress and Trauma (1)Apply Child Stress and Trauma filter
- Chronic Illness (2)Apply Chronic Illness filter
- Chronic Pain (2)Apply Chronic Pain filter
- Compassion Fatigue (4)Apply Compassion Fatigue filter
- COVID-19 Stress, Anxiety and Depression (1)Apply COVID-19 Stress, Anxiety and Depression filter
- Creativity (1)Apply Creativity filter
- Death and Dying (3)Apply Death and Dying filter
- Depression (22)Apply Depression filter
- Dissociative Disorders (1)Apply Dissociative Disorders filter
- Divorce and/or Separation (13)Apply Divorce and/or Separation filter
- Eating Disorders (1)Apply Eating Disorders filter
- Eldercare Issues (1)Apply Eldercare Issues filter
- Employee Assistance (1)Apply Employee Assistance filter
- Family Caregiver Stress (1)Apply Family Caregiver Stress filter
- Family Conflict (6)Apply Family Conflict filter
- Family Issues (12)Apply Family Issues filter
- Grief and Loss - General (20)Apply Grief and Loss - General filter
- Grief and Loss - Pets (1)Apply Grief and Loss - Pets filter
- Grief and Loss - Prenatal (1)Apply Grief and Loss - Prenatal filter
- Infidelity (7)Apply Infidelity filter
- Intimacy Issues (13)Apply Intimacy Issues filter
- LGBTQ Issues (6)Apply LGBTQ Issues filter
- Life Balance (6)Apply Life Balance filter
- Marriage and/or Relationship Issues (31)Apply Marriage and/or Relationship Issues filter
- Men's Issues (4)Apply Men's Issues filter
- Neurodiversity (1)Apply Neurodiversity filter
- Obesity (1)Apply Obesity filter
- Obsessive Compulsive Disorder (1)Apply Obsessive Compulsive Disorder filter
- Parent/Teen Conflict (3)Apply Parent/Teen Conflict filter
- Parenting Issues (6)Apply Parenting Issues filter
- Perfectionism (8)Apply Perfectionism filter
- Performance Enhancement (3)Apply Performance Enhancement filter
- Personal Growth (18)Apply Personal Growth filter
- Phobias (3)Apply Phobias filter
- Post Traumatic Stress Disorder (8)Apply Post Traumatic Stress Disorder filter
- Postpartum Depression (5)Apply Postpartum Depression filter
- Pre-Marital Counselling (11)Apply Pre-Marital Counselling filter
- Pregnancy (5)Apply Pregnancy filter
- Procrastination (2)Apply Procrastination filter
- Professional Burnout (5)Apply Professional Burnout filter
- Retirement (2)Apply Retirement filter
- School/Work Adjustment (2)Apply School/Work Adjustment filter
- Self-Esteem Issues (19)Apply Self-Esteem Issues filter
- Sexual Assault (1)Apply Sexual Assault filter
- Sexuality (7)Apply Sexuality filter
- Sleep Difficulties-Adults (1)Apply Sleep Difficulties-Adults filter
- Spirituality (8)Apply Spirituality filter
- Stepfamily Adjustment (1)Apply Stepfamily Adjustment filter
- Stress Management (15)Apply Stress Management filter
- Teen Adjustment Issues (3)Apply Teen Adjustment Issues filter
- Trauma Counselling (13)Apply Trauma Counselling filter
- Women's Issues (12)Apply Women's Issues filter
- (-) Remove Emotionally Focused Couples Therapy (EFT) filterEmotionally Focused Couples Therapy (EFT)
- (-) Remove Marriage & Couples Counselling filterMarriage & Couples Counselling
- 457 (2)Apply 457 filter
- Acceptance & Commitment Therapy (9)Apply Acceptance & Commitment Therapy filter
- ADD and ADHD Coping Strategies (4)Apply ADD and ADHD Coping Strategies filter
- Adlerian Therapy (2)Apply Adlerian Therapy filter
- Adolescent Therapy (1)Apply Adolescent Therapy filter
- AEDP (6)Apply AEDP filter
- Body Centred Psychotherapy (3)Apply Body Centred Psychotherapy filter
- Brief Therapy (2)Apply Brief Therapy filter
- Child Centred Therapy (1)Apply Child Centred Therapy filter
- Coaching (2)Apply Coaching filter
- Cognitive Behavioural Therapy (CBT) (19)Apply Cognitive Behavioural Therapy (CBT) filter
- Communication Skills Training (6)Apply Communication Skills Training filter
- Dialectical Behaviour Therapy (6)Apply Dialectical Behaviour Therapy filter
- Divorce Mediation (1)Apply Divorce Mediation filter
- EMDR (7)Apply EMDR filter
- Emotion Focused Therapy (6)Apply Emotion Focused Therapy filter
- Emotionally Focused Family Therapy (1)Apply Emotionally Focused Family Therapy filter
- Emotionally Focused Therapy - Individuals (10)Apply Emotionally Focused Therapy - Individuals filter
- Energy Psychotherapy (1)Apply Energy Psychotherapy filter
- Existential-Humanistic (5)Apply Existential-Humanistic filter
- Family Systems (6)Apply Family Systems filter
- Family Therapy (6)Apply Family Therapy filter
- Feminist Psychotherapy (3)Apply Feminist Psychotherapy filter
- Focusing (3)Apply Focusing filter
- Gottman Method Couples Therapy (12)Apply Gottman Method Couples Therapy filter
- Grief and Loss - Complicated. (3)Apply Grief and Loss - Complicated. filter
- Group Therapy (1)Apply Group Therapy filter
- Humanistic Therapy (3)Apply Humanistic Therapy filter
- Hypnotherapy (1)Apply Hypnotherapy filter
- Imago Relationship Therapy (3)Apply Imago Relationship Therapy filter
- Integrative Psychotherapy (4)Apply Integrative Psychotherapy filter
- Internal Family Systems (8)Apply Internal Family Systems filter
- Interpersonal Psychotherapy (2)Apply Interpersonal Psychotherapy filter
- Mediation (1)Apply Mediation filter
- Meditation (3)Apply Meditation filter
- Mindfulness approaches (20)Apply Mindfulness approaches filter
- Motivational Interviewing (8)Apply Motivational Interviewing filter
- Narrative Therapy (6)Apply Narrative Therapy filter
- Non-Duality Therapy (1)Apply Non-Duality Therapy filter
- Online / Virtual / Telehealth Counselling (24)Apply Online / Virtual / Telehealth Counselling filter
- Play Therapy (1)Apply Play Therapy filter
- Process Work (1)Apply Process Work filter
- Psycho-Educational Groups (1)Apply Psycho-Educational Groups filter
- Psychodynamic Therapy (4)Apply Psychodynamic Therapy filter
- Relaxation Therapy (2)Apply Relaxation Therapy filter
- Response-Based Therapy (1)Apply Response-Based Therapy filter
- Sensorimotor Psychotherapy (2)Apply Sensorimotor Psychotherapy filter
- Sex Therapy (3)Apply Sex Therapy filter
- Shame Counselling & Therapy (1)Apply Shame Counselling & Therapy filter
- Solution Focused Therapy (9)Apply Solution Focused Therapy filter
- Somatic Approaches (5)Apply Somatic Approaches filter
- Spiritual Counselling (2)Apply Spiritual Counselling filter
- Telephone Counselling (11)Apply Telephone Counselling filter
- Transpersonal (2)Apply Transpersonal filter
- Video Counselling (12)Apply Video Counselling filter
- Visualization (1)Apply Visualization filter
