Emotionally Focused Couples Therapy (EFT)

Emotionally Focused Couples Therapy (EFT), Life Stress Reduction (LSR)

Emotionally focused therapy (EFT) has helped couples and family members to treat distressed relationships, depression and a range of other emotional difficulties. It is one of the most common treatments used in private counselling and psychologist practices, training centres and hospital clinics around the world.

The main goal of Emotionally focused therapy is to create a secure bond between romantic partners and to reorganize and expand critical emotional responses. It helps to improve communication between partners, which is more beneficial to the relationship. EFT is a practical therapy that has been used successfully in relationships and marriages for many years, due to the fact that it creates a spirit of respect and harmony.

Emotionally Focused Couples Therapy generally only lasts between six to twenty sessions and has been shown effective in 90% of relationships.

If you are looking for a therapist who offers Emotionally Focused Couples Therapy, please browse our list of practitioners below..

Note:  Some practitioners practice Emotion Focused Therapy rather than Emotionally Focused therapy.  You will want to confirm that it is indeed Emotionally Focused Therapy that the counsellor/psychologist practices.

Life Stress Reduction (LSR) therapy is an effective, yet simple method that helps eliminate unwanted emotions and reduce stress. It has the potential to rapidly relief emotions, such as anger, anxiety, fear and depression.

A Life Stress Reduction therapist will deliver the sessions and offer exercises and practical techniques to help resolve the client's issues.

Life Stress Reduction offers clients a unique journey  of self-discovery which starts by addressing his or her concerns.  By releasing the emotional charges associated with these emotions, clients can experience significant emotional breakthroughs. Whether the source of stress is relationships, career, health, self-esteem or past traumas, LST can help to resolve the related emotions.

Life Stress Reduction typically leaves a client with a general sense of well-being, and renewed hope.

If you are looking for a therapist who offers Life Stress Reduction, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Scott Cameron

MC, RCC
    • Online booking
I am a Registered Clinical Counsellor (RCC) and a member of the British Columbia Association of Clinical Counsellors (BCACC). I hold a Master's degree in Counselling Psychology, and provide in-person and online... Read more

Andrea Yeo

M.Ed., RCC
Andrea Yeo is a Registered Clinical Counsellor with the BCACC, a Child Interviewer for BC Hear the Child Society, a Secondary School Teacher with North Vancouver School District, a Certified Parenting Facilitator and... Read more

Linette Read

M.Ed., RCC
I’m a European settler, an explorer of nature, a knitter, and a Registered Clinical Counsellor who has supported youth and adults and their mental health for over a decade. I’m a calm, curious, relaxed... Read more

Sara Ahmadian

M.Ed., RCC
    • Online booking
Are you tired of feeling trapped in a cycle of pain and exhaustion? Do you long for a sense of relief and hope in your life? I'm here to offer you a guiding hand on your journey towards healing and well-being. I... Read more

Yegi Nasseri

M.A., RCC
    • Online booking
“Our sorrows and wounds are healed only when we touch them with compassion”. Welcome to my page. My Name is Yegi Nasseri and I am a Registered Clinical Counsellor offering counselling services to individuals... Read more

Michael Mandrusiak

Psy.D., R.Psych
    • Online booking
Dr. Michael Mandrusiak is a Registered Psychologist (CPBC #1803) and holds a Doctor of Psychology degree.  As a psychologist in B.C. since 2008, Michael has had extensive clinical ... Read more

Milo Wu

M.Ed., RCC
Individuals When life gets overwhelming, you cope by over or under reacting with fight, flight, or freeze.  Once there to protect you, these short-term coping strategies can become stuck habits... Read more

Lorne Pierce

M.A., R.Psych
    • Online booking
I have been in private practice since 1999 providing counselling services to individuals, couples and familes. I have over 20 years experience in the helping professions in both government (federal and provincial)... Read more

ivania Redpath

M.A., RCC
    • Online booking
My clients come from diverse backgrounds and live with anxiety, depression, trauma, grief, loss, and attachment dysregulation. I offer virtual counselling and in person counselling for adults and children, in addition... Read more

Dianne Gilmour

M.A., RCC
I understand how difficult it can be to even start the process of looking for a counsellor that fits your needs.  It is a huge investment emotionally and financially and I am happy to offer a free 30 minute... Read more

Celia Yeung

M.C., CCC
Are you feeling overwhelmed, isolated, stuck, lost or depressed? If you are struggling with anxiety, depression, grief and loss, relationship issues or other life challenges, I can help. I provide an inclusive,... Read more

Shelley Foster

M.A., RCC
Unique Family Coaching, Customized Individual Counselling and Online Consultation. Are you a family with teenagers looking for help?  Need something to change. Feel like you can no longer communicate or trust... Read more

Dana Begg

MCP, RCC
    • Online booking
Hi there! My name is Dana and I’m a Registered Clinical Counsellor with a master’s degree in Counselling Psychology. I have experience working in private practice and government agency settings, supporting... Read more

Yuka Oshimi

M.C., RCC
    • Online booking
My name is Yuka (She/Her) and I am glad that you are here. I hold a Master of Counselling degree from Monash University, a Bachelor of Arts degree from the University of British Columbia with a major in psychology and a... Read more

Staci Illsley

Ph.D., R.Psych
    • Online booking
For over 25 years, Dr. Illsley has continued to hone her therapy skills and weaves cognitive-behavioral, developmental, attachment-based, neurological, mindfulness and somatic approaches into her therapy. She prefers to... Read more

Mickey Stein

Ph.D., R.Psych
I am a registered clinical psychologist in Vancouver B.C. My mission is to provide professional psychotherapy and psychological assessments to assist and treat adolescents and adults of all ages, and their families.... Read more

Valerie Caldeira

Ph.D., R.Psych
I am a Registered Psychologist providing therapy to children, adolescents, and adults in Vancouver, BC. I provide evidence-based treatment for clients with a range of difficulties including anxiety, depression, stress,... Read more

Serina Islam

Ph.D., RCC
If you are considering to begin counselling or making a decision about which therapist might be right for you, I hope this website will be an informative starting point. If you still feel uncertain after reading through... Read more

Mark Holland

M.A., RCC
    • Online booking
A Registered Clinical Counsellor serving Vancouver since 2015, Mark helps clients uncover realistic, pragmatic solutions to their problems. Identified as a leader in his field, Mark works with clients to leverage... Read more

Kathryn Atkinson

M.A., RCC
    • Online booking
To all of you who feel weary, frightened, overwhelmed, alone: take refuge here. You are not alone. There is hope. Although the waves seem too rough, they can be calmed. Let’s navigate these storms together. I am... Read more

Laurel Aasen

M.C., RCC
It’s an honour and privilege to get to work alongside people as they make changes to create hopeful and fulfilling futures. I believe that change happens when we have the freedom to explore and expand who we are... Read more

Kendra Antony

M.A., RCC
    • Online booking
Hello! I'm Kendra (she/her), Registered Clinical Counsellor and owner of Hope Stone Counselling. I’m so glad you’re here.  Since 2006, I’ve had the privilege of being invited into people... Read more

Bonnie Zargari

M.A., CCC
    • Online booking
Bonnie Zargari is a Canadian Certified Clinical Counselor who sees clients in person, online or via telephone.  Her main clinical focus is working with adolescents and adults with depression, anxiety and/or... Read more

Alyssa Morgan

M.S.W., RSW
    • Online booking
Do you feel like you are having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviors? Therapy is a safe and confidential place where you can share your... Read more

Karianne Axford

Ph.D., R.Psych
Dr. Karianne Axford and Associates is currently offering online/virtual/video counselling during COVID-19. Dr. Axford has over two decades of experience providing counselling and... Read more

Kelsey Webster

MCP, RCC
Hello! I provide holistic, trauma-informed clinical counselling for adults and youth healing from mental health challenges, trauma and/or substance use issues. My counselling approach uses somatic (body based... Read more

Tasha Johal

M.A., RCC
    • Online booking
How connected do you feel? To others? To yourself? As a therapist, I emphasize the relationship and connection to one's body and mind through a trauma-informed, culturally-responsive, holistic lens.... Read more

Lisa Robic

M.S.W., RSW
    • Online booking
Hello, I'm Lisa and I'm a Registered Social Work Therapist in Princeton, Tulameen, and the surrounding rural areas. My goal is to contribute to my local communities by providing flexible and low-barrier... Read more

Tanya Switucka

M.Ed., RCC
Are you struggling to be the best version of yourself?   Are you seeking tools to manage life in a way that allows more enjoyment and contentment?  I offer a direct and action-oriented approach utilizing... Read more

Tatiana Sean

M.Ed., CCC
Tatiana is a certified clinical counselor registered with the Canadian Clinical and Psychotherapy Association (C.C.P.A). She has been in the counseling and helping profession for over 20 years and has expertise... Read more