Anxiety and/or Panic, Trauma Counselling Emotion Focused Therapy

Anxiety and/or Panic, Trauma Counselling

Trauma counselling can assist with a wide range of internal emotional reactions to devastating situations. Some people experience things as more traumatic than others, and therefore they will need help in coping the emotional burdens of an event or situation.

Stressful events such as death of a loved one, rape, abuse, accidents, divorce, violence or bullying can leave people unable to cope or process the emotional burdens. However, it is not only events linked to the individual personally, but also being a witness to events that might leave a person with post traumatic stress disorder (PTSD). This includes being a victim to violence or natural disasters - there is no limit to the causes of trauma.

In the case of PTSD, people can develop many different psychological reactions, as determined by their own coping skills, emotional stability and background. Symptoms of PTSD include a anger, depression, flashbacks, insomnia, nightmares, social withdrawal, loss of self esteem and confidence, and substance abuse.

It takes a strong person to have the courage to stand up and request trauma counselling. This is no time to compare yourself to other people in similar situations, but rather to recognize that everyone has a different reaction to trauma. Therefore, it is important to address the symptoms of post traumatic stress disorder as soon as possible to help you deal with emotions in a healthy way and to overcome the difficulties you are facing. Trauma counselling can help avert potentially more severe psychological disorders, that can occur if PTSD is left untreated.

If you are looking for a counsellor or psychologist who provides  trauma counselling to address your posttraumatic stress management issues you may want to search the directory to find a professional whose approach will suit you best.

Emotion Focused Therapy

Note:  Some practitioners practice Emotionally Focused Therapy rather than Emotional Focused therapy.  You will want to confirm that it is indeed Emotion Focused Therapy that the counsellor/psychologist practices.  

Note: You may narrow your search by selecting more than one filter below.

Jude Weir

M.A., RCC
    • Online booking
Counseling is about transforming relationships and lives - it might be about the relationship we have with ourselves or with others. Maybe it's about addressing specific problems so you can move... Read more

Munira Karimi

M.A., RCC
Life can be very challenging. Challenges can come across in our lives in various forms such as grief, stress, work place issues, family issues, personal issues, and past trauma. Are you facing any of these challenges?... Read more

Annu Dha

M.A., RCC
    • Online booking
  About Me I am a Registered Clinical Counsellor born and raised in Vancouver. I have a Masters Degree in Counselling (MA) and over a decade of related experience. I've worked in diverse... Read more

Lindsay Bhuller

M.Ed., RCC
    • Online booking
Do you find yourself getting triggered for reasons you can't explain? Are you having trouble turning your brain off from racing thoughts? Maybe you are overwhelmed by emotion, or the opposite- not... Read more

Anna Richards

M.Couns., RCC
Anna Richards Counselling & Consulting I am a Registered Clinical Counsellor and a certified mediator in downtown Vancouver. I am also on faculty at the Justice Institute of British Columbia... Read more

Erica Beauchamp

M.Ed., RCC
    • Video on profile
    • Online booking
Counselling is a Smart Investment in Yourself From time to time, we reward ourselves with a treat-a cup of coffee, a new electronic gadget, a massage, perhaps a new watch or clothing. However, we often forget the... Read more

Bonnie Zargari

M.A., CCC
    • Online booking
Bonnie Zargari is a Canadian Certified Clinical Counselor who sees clients in person, online or via telephone.  Her main clinical focus is working with adolescents and adults with depression, anxiety and/or... Read more

Rachel Braund

M.S.W., RSW
    • Online booking
ACCEPTING NEW CLIENTS. NO REFERRAL NECESSARY.  Do you feel like you are crumbling on the inside, trying to hold it all together; meanwhile you feel tense or just "off"? Did you dig deep to move past a... Read more

David Zhang

M.C., RCC
MC, R.C.C. (#19056). ICBC Direct billing. Sometimes we’ve been wounded. We are bitter and end up in hard places. We are in relationships that have grown painful, disappointing, even hopeless. It seems... Read more

Jasmine Gill

M.A., RCC
    • Online booking
Hi, my name is Jasmine and I'm a Registered Clinical Counsellor with the BCACC. My background is working in women's sexual and reproductive health. I have experience working with female-identifying individuals,... Read more

Aaron Johnstone

M.Ed., RCC
    • Online booking
I tend to work with young adults who, in one way or another, are struggling to change. They often have the frustrating sense that they're getting in their own way, but aren't entirely sure how, why, or what... Read more

Andrea Zimmering

M.C., RCC
    • Online booking
I come to this line of work passionate about providing support to individuals seeking change and growth. I strive to show up with integrity in my work and ensure that my clients feel seen, heard, and safe to show up... Read more

Ava Outadi

M.A., RCC
I'm passionate about supporting young adults and adults experiencing anxiety, depression, trauma, substance misuse, and life transitions. I will work alongside you by helping you recognize your inner strengths and... Read more

Claire DeBoer

M.A., RCC
    • Online booking
Do you feel like you and your partner can't communicate without conflict? Are you stuck in a cycle where you try to connect and they shut down and pull away? These patterns are normal in long-term... Read more

Jolene Bloomfield

M.A., RCC
    • Online booking
I have always felt called to become a counsellor. I’m naturally inclined to see the light and goodness inside people. Helping people to reconnect to that goodness, to their own ‘Self’ is part of the... Read more

Lorraine Schembri

M.Ed., RCC
Grounded in the values of transparency, humility, empathy and empowerment, my practice acknowledges that mental health injuries and difficulties are normal responses to certain situations and circumstances.... Read more

Jonathan Carter

M.S.W., RSW
    • Online booking
**ACCEPTING NEW CLIENTS **NO REFERRAL NECESSARY When we set out on life's journey we all have expectations of what life is going to give us and how life is going to turn out. We all have a sense of how... Read more

Elaine Zbitniff

M.A., RCC
Elaine is a registered clinical counsellor and has former experience as a registered nurse in the specialties burns and plastic surgery unit and in a hospice. Her knowledge as a nurse has been informative to... Read more

Matthew Vlasic

M.Couns., RCC
Matt believes that clients are the experts in the counselling space. Using a non-judgmental, collaborative, and trauma-informed approach, Matt works closely with those struggling with mental health concerns like anxiety... Read more

Teddy Chu

MC, RCC
Hello! I am the founder of WAVE Performance and Wellness offering individual clinical counselling, relationship counselling, and mental performance / sport psychology consulting services. My passion for... Read more

John Zak

M.A., RCC
    • Online booking
Let me guess, there's a part of you that wants to try out counselling and another that is skeptical of whether it will work. Perhaps you tried it before and it seemed like a waste of time and money. As a skeptic... Read more

Julia Hewko

M.C., RCC
    • Online booking
Hello, my name is Julia, and I am a Counsellor helping clients with a variety of challenges, such as anxiety, depression, grief and loss, trauma, life transitions, parenting support, postnatal mental health,... Read more

Dale Trimble

M.A., RCC
I do not accept new clients. I do see anyone who has been a client of his before. The focus of my work is the supervision of therapists.  I am a faculty emeritus with the Accelerated Experiential Dynamic... Read more

Amrita Dhoot

MCP, RCC
    • Online booking
Welcome! Do you come from a family with complex dynamics and feel like people don’t quite understand you? Have these experiences led to you being anxious, and struggling to trust yourself or others? My unique... Read more

Avneer Dhillon

M.A., RCC
    • Online booking
I believe we are constantly changing, and each of us are capable of directing that change toward becoming the person we want to be. How we arrive there, of course, is the difficult part. i’m here to walk alongside... Read more

Rhianna Williams

M.A., RCC
    • Online booking
Hello, my name is Rhianna Williams, RCC (#19779), MACP, BCYC I am a Registered Clinical Counsellor with the BCACC. I offer virtual, in-person and walk-and-talk counselling in Squamish BC. I hold a master’s... Read more

Lynne Cowburn

M.Ed., RSW
I believe in the innate ability of every human to heal.. even when it feels too dark to do so. My goal is to help you foster insights, understanding and acceptance of the obstacles that prevent you from expanding into a... Read more

Kim Watt

M.A., RCC
    • Online booking
Everybody needs some extra support at times to work through the problems, hurdles, challenges, and chaos that we find ourselves experiencing. I have a strong interest in working with adults who are experiencing... Read more

Ellahae Keshmiri

M.A., RCC
I am a Registered Clinical Counsellor with over 14 years of experience in the field of mental health and therapy.  I currently offer in person and virtual sessions in Vancouver (Broadway and Cambie area... Read more

Steven Keeler

M.Sc., RCC
    • Audio on profile
    • Article(s) on profile
Areas of Expertise: Relationship Healing Couples Treatment Parent and Child/Teen Relationships Men’s Issues Military and Veterans Transitions Anger Resolution PTSD and Trauma Family Issues/... Read more