Emotion Focused Therapy
Emotion Focused Therapy, Trauma Informed Stabilization treatment (TIST)
Note: Some practitioners practice Emotionally Focused Therapy rather than Emotional Focused therapy. You will want to confirm that it is indeed Emotion Focused Therapy that the counsellor/psychologist practices.
Trauma-informed stabilization treatment helps individuals with trauma by creating a safe space and teaching coping skills to manage distress, fostering resilience and control in their healing process.