Life Transitions EMDR

Life Transitions

Life transitions can be rewarding, but that doesn't mean they are necessarily easy. Change usually comes with mixed emotions, challenges and stress. It's natural to feel anxious, confused, unsettled and fatigued, no matter how you have looked forward to a change. While promotions at work can be positive and exciting, there are also negative transitions that could make you feel hopeless and negative, anxious and unable to see the solutions to the inevitable problems you face.


Some of the common transitions that people face include moving house, divorce, remarriage, empty nest syndrome, concerns about aging, adjusting to a new job, illness, or death of a loved one.

During periods of transitions, it's common for emotions from some of your past experiences to be triggered, which can make the current situation feel so much worse. That's when confusion takes over, leaving you feeling out of control and confused.

Transition counselling can help you deal with your life changes and the emotions that you are feeling in a safe and effective manner. You will be able to find the root causes of your reactions and you will be able to face the changes head on. You may even be able to push past your self-imposed limits to broaden your horizons and find a strong, new you.

You will gain clarity and understanding, as well as self-confidence to help you feel more grounded and you will develop a sense of purpose in your life. Transition therapy  has helped hundreds of thousands of people to come to terms with difficult issues in life and you can too.

If you are looking for a counsellor or psychologist who addresses transitions, you may want to search the directory to find a professional whose approach will suit you best.

EMDR

EMDR, also known as Eye Movement Desensitization and Reprocessing therapy uses a range of processes to address the full clinical situation. Dual stimulation is one of the key elements and the therapist will use tools such as bilateral eye movements, taps or tones.

Reprocessing involves the client momentarily attending to triggers, past memories or anticipated future events, all the while focusing on the supplied external stimulus. Normally, the client will experience memory changes, new associations and insights. EMDR has been found to be incredibly useful for processing past and present trauma that can continue to impact an individual in many ways.

There are eight phases to EMDR treatment and the therapist will devise a treatment plan during the first phase, and equip the client with the necessary coping skills in the second phase. Phases 3-6 cover the actual EMDR treatment, described above. Phase 7 is about closure, while phase eight is all about re-evaluation of the process.

If you are looking for a therapist who offers EMDR Therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Devony Baugh

M.Couns., RCC
    • Video on profile
I value people and I care deeply for those that I work with.  I believe change, growth and healing are possible and that people are naturally wired for such progress.   At the same time, I recognize... Read more

Thea Jardine

M.C., RCC
Thea Jardine is a Registered Clinical Counsellor with locations in Vancouver and North Vancouver. Her main training is in Cognitive Behavioural Therapy and uses a variety of other styles to meet the... Read more

Letty Mills

M.A., RCC
I have been practicing as a counsellor for over 25 years. I hold a Master’s Degree in Counselling Psychology from the University of British Columbia, and I am registered with the B.C. Association of Clinical... Read more

Carol Siebert

M.Ed., RCC
The Japanese tradition of repairing broken pottery with gold is done with wisdom, knowledge, patience and skill. Once restored, the item will become more beautiful and valuable then the original piece. That is what... Read more

Megan Pinfield

Ph.D., RCC
 I have been practicing as a clinical counsellor for over 15 years. I specialize in working with individuals having difficulty creating the kinds of relationships they want in their life. Nobody is broken. But... Read more

Johanna Simmons

M.A., RCC
I believe that families are the foundation of any society. As parents you create the future through your children. Occasionally we encounter challenges and need some encouragement to overcome these. I can provide... Read more

Paula Bude

M.Ed., RCC
Paula Bude (MEd., C.C.C., R.C.C., C.Hyp.) is asking you to consider: "what if this imperfect moment is the gateway into everything I want?".  Therapy with Paula is an invitation to deepen... Read more

Robbie-Roberta Chesick

M.Couns., RCC
Robbie Chesick (MA, MC, RCC) is a registered clinical counsellor­­­­­­­­­, certified emdr practitioner,  level II sensorimotor psychotherapist, and certified meditation... Read more

Dale Trimble

M.A., RCC
Dale works with individuals experiencing depression, anxiety or anger as well as those recovering from trauma.  Dale is a senior faculty member with the Accelerated Experiential Dynamic Psychotherapy Institute (... Read more

Aaron Lautzenhiser

Ph.D., R.Psych
I’m Dr. Aaron Lautzenhiser (or just “Dr. Aaron” for short!). I’m a registered psychologist, trained in neuropsychology and psychotherapy.I conduct neuropsychological and psycho-educational... Read more

Jill Koehler

M.Couns., RCC
    • Online booking
So....you are thinking about counselling....and maybe wondering where to start? It takes a lot of courage to take that step....to look at ourselves and at our relationships. Despite all our experience, skills and... Read more

Erin Perkes

M.Couns., RCC
Erin Perkes is an associate of Thrive Collective: Counselling and Wellness.  Previous to her role with Thrive, she was a founding partner of Platinum Counselling Group, and an associate with the Adlerian... Read more

Tami Amit

M.A., RCC
    • Article(s) on profile
    • Blog on profile
I am a Registered Clinical Counsellor, Certified Clinical Hypnotherapist and EMDR Practitioner with extensive training and experience in the field of Counselling, Coaching and Personal... Read more

Eileen Peterson

M.S.W., RCSW
No matter how well we manage our lives, sometimes--out of nowhere--we realize something isn't working. It might be a single issue, or a long-term situation that can leave us feeling like we've hit a wall. ... Read more

Sally Shamai

M.Ed., RCC
I am interested in the processes of change and acceptance; individual, relational and social.  My desire is to help people make the changes they want in their lives and relationships.  As everyone is unique, I... Read more

Denise Hall

Psy.D., CCC
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My approach is integrative in which I design counselling approaches according to your needs, setting goals with you and honoring your journey.  Raven Work-Health and Vocational Consulting (www.... Read more

Sharon Jeyakumar

Ph.D., R.Psych
I am a Registered Psychologist, with a doctorate in Clinical Psychology. I provide individual psychotherapy to adult and older adolescent clients for a variety of presenting issues, including... Read more

Janice Bell

M.S.W., RCC
Janice has had a private practice for 25 years, twenty of those in Nanaimo.Her office location provides comfort, confidentiality and convenience. Herschedule is structured to meet the needs of clients.Janice... Read more

Gwen Bevan

M.S.W., RSW
Gwen Bevan has been counselling individuals, couples and families for over 22 years. In addition to providing counselling, Gwen provides clinical supervision for Oak Counselling Services as well as for private... Read more

Bonnie Hall

M.Couns., RCC
Bonnie Hall has a Master’s of Counselling degree, and is a Registered Clinical Counsellor with a private practice in Richmond, BC. Bonnie offers counselling services for people who are feeling frustrated in... Read more

Carly Dobson

M.A., RCC
Carly is a Registered Clinical Counsellor (RCC) as well as a Canadian Certified Counsellor (CCC) and she holds a Master of Arts in Counselling Psychology. Emphasizing a counselling approach that integrates the concepts... Read more

Laurel Aasen

M.C., RCC
It’s an honour and privilege to get to work alongside people as they make changes to create hopeful and fulfilling futures. I believe that change happens when we have the freedom to explore and expand who we are... Read more

Debbie Day

M.A., RCC
Debbie Day has a Masters Degree in Counseling Psychology from the Adler School of Professional Psychology. Debbie is a Registered Clinical counselor (1519) with BC Association of Clinical Counselors. She has... Read more

Rosalyn Best

M.Couns., RCC
Rosalyn Best, MoC, RCC #8656. Ros Best is passionate about counselling because she has so often witnessed its transformative power. She offers couples counselling, and counselling for life transitions, trauma, cancer... Read more

Heidi Sheehan

M.A., RCC
With over 20 years of experience providing therapy to couples and to individuals of all ages, including children, teens, and adults, Heidi has an intuitive and sensitive counselling style that ensures most people... Read more

Tanya Ward

M.A., RCC
About Me: I have a Master’s Degree in Counselling Psychology and am a registered clinical counsellor with the British Columbia Association of Clinical Counsellors. I have over 15 years of experience and have... Read more

Lori McHattie

M.A., RCC
Hello and welcome - I hope that you find this information helpful as you make your decision about seeking counselling. I completed my MA in Counselling Psychology at Simon Fraser University and have more than... Read more

Susan Rungta

M.A., R.Psych
Susan is a registrant of the College of Psychologists of B.C. (CPBC # 1647). She has been helping individuals, couples, families, and groups for over 25 years. Susan works with a wide range of issues including stress... Read more
    • Online booking
One of my clients said that prior to coming to counselling she'd feared that the experience of therapy would be "like turning the room completely upside down." She instead found it to be "like finally... Read more

Katherine Kortikow

M.Ed., CCC
I have been in the helping profession for over 30 years and have experience working in a variety of therapeutic and clinical settings. I have been in private practice for 25 of those 30+ years. Finding... Read more