Stress Management EMDR
Stress Management
While stress is a normal part of our modern, everyday lives, it can also have dramatic side effects. Chronic stress can lead to behavioral issues, such as drug abuse that can harm relationships. However, most commonly, chronic stress can affect a person's physical health in a number of ways. Many people avoid asking for help in coping with stress management, accepting it as a common hazard of today's fast-paced life.
Yes, at some point everyone suffers from challenges with stress management, but if at any point in time you feel like you have trouble handling it, it is time to get help. Signs that you are not coping with stress management includes a change in your sleeping or eating habits, feeling physically unwell (headaches, ulcers, frequent colds and flu), reduced productivity and decreased pleasure in activities you enjoyed before.
Stress is common when dealing with life changes or situations such as job losses, getting married, breakups or divorces, discrimination, parenting, moving house, death of a pet or loved one, being diagnosed with a serious medical condition.
Therapy can help you to better deal with stress management issues. Negative moods reduce the quality of several aspects of our lives, including productivity and interpersonal relationships. Through cognitive restructuring, negative thoughts can be challenged and rescripted to help you create a more positive mindset.
Stress can often cloud the validity of our interpretations of certain events and circumstances, and cognitive restructuring challenges those assumptions. In the case of invalid interpretations, the way we think about situations naturally changes, which has a positive effect on our moods and ability to handle stress better.
If you are looking for a counsellor or psychologist who will help you manage stress more effectively you may want to search the directory to find a professional whose approach will suit you best.
EMDR, Family Systems
EMDR, also known as Eye Movement Desensitization and Reprocessing therapy uses a range of processes to address the full clinical situation. Dual stimulation is one of the key elements and the therapist will use tools such as bilateral eye movements, taps or tones.
Reprocessing involves the client momentarily attending to triggers, past memories or anticipated future events, all the while focusing on the supplied external stimulus. Normally, the client will experience memory changes, new associations and insights. EMDR has been found to be incredibly useful for processing past and present trauma that can continue to impact an individual in many ways.
There are eight phases to EMDR treatment and the therapist will devise a treatment plan during the first phase, and equip the client with the necessary coping skills in the second phase. Phases 3-6 cover the actual EMDR treatment, described above. Phase 7 is about closure, while phase eight is all about re-evaluation of the process.
If you are looking for a therapist who offers EMDR Therapy, please browse our list of practitioners below..
Family Systems therapy is a type of counselling specific to helping interpersonal relationships within a family system. Family Systems counselling is facilitated by marriage and family therapists who work with the various family combinations, including siblings, couples, parent and child, or step families.
The principle of family systems counselling is to help each individual to first learn to understand his or her own emotions, and how to manage interpersonal relationships effectively, as that influences all future relationships. Once family members understand themselves and the emotional system within the family, it is easier to be flexible in relationships with family members, marriages, community, school and other relationships.
If you are looking for a therapist who offers Family Systems Therapies, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Burnaby (4)Apply Burnaby filter
- Delta (1)Apply Delta filter
- Langley (2)Apply Langley filter
- Nanaimo (3)Apply Nanaimo filter
- North Vancouver (2)Apply North Vancouver filter
- Port Coquitlam (1)Apply Port Coquitlam filter
- Port Moody (1)Apply Port Moody filter
- South Surrey (3)Apply South Surrey filter
- Surrey (2)Apply Surrey filter
- Tsawwassen (1)Apply Tsawwassen filter
- (-) Remove Stress Management filterStress Management
- Abuse - Emotional, Physical, Sexual (13)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Including Substances (6)Apply Addictions - Including Substances filter
- Addictions - Sexual (1)Apply Addictions - Sexual filter
- Adolescent Issues (3)Apply Adolescent Issues filter
- Adoption Issues (1)Apply Adoption Issues filter
- Anger Management Issues (5)Apply Anger Management Issues filter
- Anxiety and/or Panic (20)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (2)Apply Attention Deficit Disorder - ADHD filter
- Bipolar Disorder (1)Apply Bipolar Disorder filter
- Borderline Personality Disorder (1)Apply Borderline Personality Disorder filter
- Bullying - Workplace (1)Apply Bullying - Workplace filter
- Cancer Care and Support (2)Apply Cancer Care and Support filter
- Career Issues (1)Apply Career Issues filter
- Chronic Illness (3)Apply Chronic Illness filter
- Chronic Pain (3)Apply Chronic Pain filter
- Covid-19 Life Balance (1)Apply Covid-19 Life Balance filter
- COVID-19 Stress, Anxiety and Depression (1)Apply COVID-19 Stress, Anxiety and Depression filter
- Creativity (1)Apply Creativity filter
- Critical Incidents and Acute Stress (1)Apply Critical Incidents and Acute Stress filter
- Cross Cultural Issues (4)Apply Cross Cultural Issues filter
- Death and Dying (4)Apply Death and Dying filter
- Depression (17)Apply Depression filter
- Dissociative Disorders (3)Apply Dissociative Disorders filter
- Divorce and/or Separation (4)Apply Divorce and/or Separation filter
- Eating Disorders (3)Apply Eating Disorders filter
- Family Caregiver Stress (1)Apply Family Caregiver Stress filter
- Family Conflict (1)Apply Family Conflict filter
- Family Issues (11)Apply Family Issues filter
- First Nations Issues (2)Apply First Nations Issues filter
- Geriatric Issues and Counselling (1)Apply Geriatric Issues and Counselling filter
- Grief and Loss - General (12)Apply Grief and Loss - General filter
- Infertility/Fertility Issues (1)Apply Infertility/Fertility Issues filter
- Infidelity (1)Apply Infidelity filter
- Intimacy Issues (1)Apply Intimacy Issues filter
- LGBTQ Issues (2)Apply LGBTQ Issues filter
- Life Balance (3)Apply Life Balance filter
- Life Transitions (11)Apply Life Transitions filter
- Marriage and/or Relationship Issues (8)Apply Marriage and/or Relationship Issues filter
- Men's Issues (2)Apply Men's Issues filter
- Obsessive Compulsive Disorder (3)Apply Obsessive Compulsive Disorder filter
- Parent/Teen Conflict (4)Apply Parent/Teen Conflict filter
- Parenting Issues (6)Apply Parenting Issues filter
- Perfectionism (3)Apply Perfectionism filter
- Personal Growth (9)Apply Personal Growth filter
- Phobias (2)Apply Phobias filter
- Post Traumatic Stress Disorder (12)Apply Post Traumatic Stress Disorder filter
- Procrastination (1)Apply Procrastination filter
- Professional Burnout (2)Apply Professional Burnout filter
- Racial Identity (2)Apply Racial Identity filter
- Retirement (1)Apply Retirement filter
- School/Work Adjustment (1)Apply School/Work Adjustment filter
- Self-Esteem Issues (14)Apply Self-Esteem Issues filter
- Sexual Assault (1)Apply Sexual Assault filter
- Sleep Difficulties-Adults (1)Apply Sleep Difficulties-Adults filter
- Sleep Difficulties-Children (1)Apply Sleep Difficulties-Children filter
- Smoking Cessation (1)Apply Smoking Cessation filter
- Spirituality (1)Apply Spirituality filter
- Suicide Ideation / Survivor (1)Apply Suicide Ideation / Survivor filter
- Teen Adjustment Issues (1)Apply Teen Adjustment Issues filter
- Women's Issues (2)Apply Women's Issues filter
- (-) Remove EMDR filterEMDR
- (-) Remove Family Systems filterFamily Systems
- Acceptance & Commitment Therapy (3)Apply Acceptance & Commitment Therapy filter
- ADD and ADHD Coping Strategies (2)Apply ADD and ADHD Coping Strategies filter
- Adlerian Therapy (4)Apply Adlerian Therapy filter
- Adolescent Therapy (2)Apply Adolescent Therapy filter
- AEDP (1)Apply AEDP filter
- Body Centred Psychotherapy (5)Apply Body Centred Psychotherapy filter
- Coaching (2)Apply Coaching filter
- Cognitive Behavioural Therapy (CBT) (17)Apply Cognitive Behavioural Therapy (CBT) filter
- Communication Skills Training (3)Apply Communication Skills Training filter
- Critical Incident Stress Management (1)Apply Critical Incident Stress Management filter
- Cross Cultural Therapy (3)Apply Cross Cultural Therapy filter
- Developmental (1)Apply Developmental filter
- Dialectical Behaviour Therapy (5)Apply Dialectical Behaviour Therapy filter
- Emotion Focused Therapy (4)Apply Emotion Focused Therapy filter
- Emotionally Focused Couples Therapy (EFT) (7)Apply Emotionally Focused Couples Therapy (EFT) filter
- Emotionally Focused Therapy - Individuals (2)Apply Emotionally Focused Therapy - Individuals filter
- Existential Analysis (1)Apply Existential Analysis filter
- Existential-Humanistic (1)Apply Existential-Humanistic filter
- Expressive Arts Therapies (2)Apply Expressive Arts Therapies filter
- Family Therapy (2)Apply Family Therapy filter
- Feminist Psychotherapy (3)Apply Feminist Psychotherapy filter
- Focusing (3)Apply Focusing filter
- Gestalt Therapy (2)Apply Gestalt Therapy filter
- Gottman Method Couples Therapy (3)Apply Gottman Method Couples Therapy filter
- Grief and Loss - Complicated. (2)Apply Grief and Loss - Complicated. filter
- Group Therapy (1)Apply Group Therapy filter
- Humanistic Therapy (4)Apply Humanistic Therapy filter
- Hypnotherapy (3)Apply Hypnotherapy filter
- In Person Counselling (1)Apply In Person Counselling filter
- Integrative Psychotherapy (1)Apply Integrative Psychotherapy filter
- Internal Family Systems (3)Apply Internal Family Systems filter
- Interpersonal Psychotherapy (1)Apply Interpersonal Psychotherapy filter
- Jungian Psychotherapy (1)Apply Jungian Psychotherapy filter
- Life Stress Reduction (LSR) (2)Apply Life Stress Reduction (LSR) filter
- Marriage & Couples Counselling (4)Apply Marriage & Couples Counselling filter
- Meditation (4)Apply Meditation filter
- Mindfulness approaches (16)Apply Mindfulness approaches filter
- Motivational Interviewing (2)Apply Motivational Interviewing filter
- Narrative Therapy (4)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (10)Apply Online / Virtual / Telehealth Counselling filter
- Pain Management (1)Apply Pain Management filter
- Process Work (2)Apply Process Work filter
- Psychoanalytic Therapy (1)Apply Psychoanalytic Therapy filter
- Psychodynamic Therapy (4)Apply Psychodynamic Therapy filter
- Relational Psychotherapy (1)Apply Relational Psychotherapy filter
- Relaxation Therapy (1)Apply Relaxation Therapy filter
- Self Regulation Therapy (SRT) (1)Apply Self Regulation Therapy (SRT) filter
- Shame Counselling & Therapy (1)Apply Shame Counselling & Therapy filter
- Solution Focused Therapy (8)Apply Solution Focused Therapy filter
- Somatic Approaches (4)Apply Somatic Approaches filter
- Spiritual Counselling (1)Apply Spiritual Counselling filter
- Telephone Counselling (10)Apply Telephone Counselling filter
- Video Counselling (9)Apply Video Counselling filter
- Visualization (2)Apply Visualization filter
- Bosnian (1)Apply Bosnian filter
- Croatian (1)Apply Croatian filter
- Farsi (1)Apply Farsi filter
- Hebrew (1)Apply Hebrew filter
- Portuguese (1)Apply Portuguese filter
- Punjabi (2)Apply Punjabi filter
- Russian (1)Apply Russian filter
- Serbian (1)Apply Serbian filter
- Spanish (1)Apply Spanish filter
- Urdu (1)Apply Urdu filter