Dialectical Behaviour Therapy

Dialectical Behaviour Therapy

Dialectical Behaviour Therapy is helpful in helping clients who suffer from a wide range of mental health issues. It is most commonly used for people that are having problems managing their emotions. It typically includes individual and group sessions with focus on skill learning of attention, managing emotions and interpersonal skills.

Dialectical Behaviour Therapy helps individuals to cope with stressful situations and distressing emotions to help improve their interpersonal relationships. During times of stress, a person usually acts automatically with no regard for consequences, and this often leads to self-destructive behaviours such as self-harm, manipulation and poor eating and sleeping habits. Dialectical Behaviour Therapy can help a client to make better decisions.

During sessions, the therapist will discuss different viewpoints, because they share the theory that opposites can, and do, co-exist. The therapist will teach the client helpful skills that will help the client to accept or change a situation.

If you are looking for a therapist who offers Dialectical Behaviour Therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Amy Rappaport

M.S.W., RSW
We are living in tough times; times that demand a lot of us. A stressful life event, life change, or a recent loss can make it feel like your bottom has fallen out from under you.  Your world, once familiar to... Read more

Banafsheh Sadeghi

M.A., RSW
Banafsheh is a registered social worker with a Master's degree in Social Work and a Bachelor's degree in General Psychology with more than 20 years of experience in counselling students, individuals, couples,... Read more

Alex Gheorghe

M.S.W., RSW
  * Currently have a 2 month waitlist * I started Out of the Woods Counselling with the goal of providing individuals, couples and families with evidence-based interventions and techniques to relieve them of... Read more

Heather Whalen

M.S.W., RSW
Hi, I'm Heather ! I have been practicing as a mental health therapist for 13 years and I am passionate about supporting individuals on their journey of self-discovery and personal growth. First, I would like to... Read more

Vanessa Melle

M.S.W., RSW
    • Online booking
Has illness taken away the activities that give your life meaning? Have you had traumatizing encounters with the medical system? Do you find yourself doubting your own experience of your body? Do you feel lazy when you... Read more

Norma Hoeppner

M.S.W., RSW
In private practice since 2007, Norma has been a dynamic clinical therapist across diverse health settings since 1989. Currently she practices with Clear Counselling Inc. in Vancouver, as well as an office through... Read more

Leah Pagels

M.S.W., RSW
    • Online booking
My name is Leah and I believe that each person and family is unique and deserves a unique approach to therapy. My practice is primarily informed by cognitive behavioral therapy (including mindfulness and acceptance, and... Read more

Megan Morrison

M.S.W., RSW
    • Online booking
I am a Registered Social Worker (RSW) with a masters degree in Social Work (MSW). I provide both in-person (Kitsilano office) and virtual integrative counselling support for youth, adults and families.  I... Read more

Katie Falck

M.S.W., RSW
I want to help you find the best way to connect with your surroundings and build on your strengths so you can face your fears and survive your struggles. This is called strengthening your resilience. We may not be able... Read more

Susanne Leach

M.S.W., RSW
I have an office based in Port Moody and Vancouver and meet in person, I can also meet virtually with someone who lives outside the Lower Mainland. Do you want to build a life that is worth living, filled with... Read more

Ayesha Sackey

M.S.W., RSW
Does your mind consistently race? Do you feel unsafe or wish you had more confidence? Do you feel like you simply can’t control what’s going around you? Do you feel like you must keep busy all the time for... Read more

Sarah Siddiqui

M.S.W., RSW
    • Online booking
*Now Accepting Clients.  Virtual Only.   For insurance purposes: please note I am an RSW and RCC* Whether trying therapy has been an unfulfilled new year’s resolution for the past number of years... Read more

Denise Carter

M.S.W., RSW
    • Online booking
Life can be complicated no matter what your age is. Managing life transitions such as becoming a teenager or young adult, a parent, or change in any life routine can be difficult. You may be experiencing stress, anxiety... Read more

April Griffin

M.S.W., RSW
    • Online booking
Life can feel like one challenge after another.  Are you finding it difficult to balance your mental health and the pressures of life?   I have worked with people, just like you who are struggling... Read more

Jona Ombao-Appadu

M.S.W., RSW
    • Online booking
I believe in the power of your unique story in your healing process. My aim is to support individuals, families and couples through a safe, non-judgmental and warm environment, to process life and healing... Read more

David Renaud

M.S.W., RSW
    • Online booking
I work with people experiencing difficult problems. Such problems go by many names, and may be new or old, but all share the common trait of stubbornly obstructing our happiness. You might feel depressed, anxious, or... Read more

Clara Morgan

M.S.W., RSW
Clara is an RSW and an RCC.  She is a therapist who provides a safe, non-judgmental, and LGBTQIA2S+ space for her clients to share and explore their stories. She is compassionate and understanding, yet... Read more

Shauna Cheney

M.S.W., RSW
If you want to change your life, therapy is a great way to start. I help people develop coping skills to manage complicated thoughts and emotions. With 22 years of experience, I provide a supportive and... Read more

Ashley Shankar

M.S.W., RSW
I’m a cis South Asian woman. My Masters in Social Work from the University of British Columbia has granted me the opportunity to work extensively in diverse community mental health settings. I work with... Read more