Addictions - Family and Friends affected by Dialectical Behaviour Therapy
Addictions - Family and Friends affected by
Family members are affected by substance use and other addictions. There is a tremendous amount both in the news and in public discourse about what family/friends can do for people affected by addictions. Sometimes it's cast as simply attending Al Anon for example. There are many professionals who are trained in Community Reinforcement and Family Training (CRAFT) who may be able to help you help yourself and the addict in compassionate and productive ways.
Note: The Community Reinforcement and Family Training (CRAFT Model) was developed by Drs. Robert J. Meyers and Jane Ellen Smith at the University of New Mexico.
If you need a counsellor or psychologist to help you, as a friend or a family member, with addiction of another you may find someone here.
Dialectical Behaviour Therapy
Dialectical Behaviour Therapy is helpful in helping clients who suffer from a wide range of mental health issues. It is most commonly used for people that are having problems managing their emotions. It typically includes individual and group sessions with focus on skill learning of attention, managing emotions and interpersonal skills.
Dialectical Behaviour Therapy helps individuals to cope with stressful situations and distressing emotions to help improve their interpersonal relationships. During times of stress, a person usually acts automatically with no regard for consequences, and this often leads to self-destructive behaviours such as self-harm, manipulation and poor eating and sleeping habits. Dialectical Behaviour Therapy can help a client to make better decisions.
During sessions, the therapist will discuss different viewpoints, because they share the theory that opposites can, and do, co-exist. The therapist will teach the client helpful skills that will help the client to accept or change a situation.
If you are looking for a therapist who offers Dialectical Behaviour Therapy, please browse our list of practitioners below..