Dialectical Behaviour Therapy is helpful in helping clients who suffer from a wide range of mental health issues. It is most commonly used for people that are having problems managing their emotions. It typically includes individual and group sessions with focus on skill learning of attention, managing emotions and interpersonal skills.

Dialectical Behaviour Therapy helps individuals to cope with stressful situations and distressing emotions to help improve their interpersonal relationships. During times of stress, a person usually acts automatically with no regard for consequences, and this often leads to self-destructive behaviours such as self-harm, manipulation and poor eating and sleeping habits. Dialectical Behaviour Therapy can help a client to make better decisions.

During sessions, the therapist will discuss different viewpoints, because they share the theory that opposites can, and do, co-exist. The therapist will teach the client helpful skills that will help the client to accept or change a situation.

If you are looking for a therapist who offers Dialectical Behaviour Therapy, please browse our list of practitioners below..

Group Therapy is generally offered in a setting with a single therapist and a group of up to around twelve participants who share a common or related issue. Therapists sometimes suggest group therapy if a group format suits the person or the issue better, or if the treatment type has a group therapy aspect, such as art therapy or dialectical behaviour therapy.

By observing other people in group therapy, a person can receive helpful feedback from other group members. These varied perspectives can help to promote change and growth. Group therapy helps people to develop better coping methods by learning from others. By seeing how other group therapy members handle situations, people can follow their examples and grow from that.

Group therapy is generally more affordable and at the same time, it allows people to learn better social skills.

If you are looking for a therapist who offers Group Therapy, please browse our list of practitioners below..

Psychotherapists who facilitate Dance-Movement Therapy use movement to promote physical, spiritual, cognitive and emotional development. This type of therapy is suitable for people of all ages, and it is particularly helpful for people with mental and emotional health needs, physical disabilities, addictions, and personal development requirements.

Each client will have different needs to address through dance-movement therapy, but it will include the therapist observing a client's physical movements. Physical movement can bring great insight into a client's emotional, cognitive and behavioural state. The therapist can then plan movement sessions, sometimes in groups, to cater to the group  or a single individual's requirements.

Dance-Movement Therapy offers a safe environment for clients to communicate, acknowledge and contain their feelings and to encourage positive interactions with other individuals.

If you are looking for a therapist who offers Dance-Movement Therapy, please browse our list of practitioners below..