Borderline Personality Disorder Dialectical Behaviour Therapy

Borderline Personality Disorder

Borderline personality disorder, like all other personality disorders is a learned behavior pattern that is deeply ingrained and ongoing. It manifests as an inappropriate deviation from social norms and it is a stable behavioural pattern. Social performance is impeded by the subjective distress the person tends to experience.

People with borderline personality disorder (BPD) may to alternate between the extremes of devaluation and idealization, and form unstable but intense relationships. They may make frantic attempts to avoid imagined or real abandonment. There are two types of borderline personality disorders; the impulsive BPD is prone to emotional instability and poor impulse control.

Borderline personality disorder sufferers may tend to act impulsively, without paying attention to the consequences and they have a tendency to experience emotional outbursts and be quarrelsome.

Therapy can be beneficial for people with borderline personality disorder and there are some powerful approaches developed recently that bring great hope to those who would be diagnosed with this disorder. Unlike most family members and friends, a psychologist or counsellor has the appropriate training, as well as patience, to withstand the emotional crises the patient will experience over the course of the relationship. These episodes can cause tremendous damage to a person's interpersonal relationships, but a therapist has the skills to remain even tempered and optimistic and knows how to teach better coping skills. It is important to help the person with borderline personality disorder to develop helpful communication skills as well as the capacity to self-regulate emotions.

If you are looking for a counsellor or psychologist who offers therapy to address your borderline personality disorder issues you may want to search the directory to find a professional whose approach will suit you best.

Dialectical Behaviour Therapy, Emotion Focused Therapy

Dialectical Behaviour Therapy is helpful in helping clients who suffer from a wide range of mental health issues. It is most commonly used for people that are having problems managing their emotions. It typically includes individual and group sessions with focus on skill learning of attention, managing emotions and interpersonal skills.

Dialectical Behaviour Therapy helps individuals to cope with stressful situations and distressing emotions to help improve their interpersonal relationships. During times of stress, a person usually acts automatically with no regard for consequences, and this often leads to self-destructive behaviours such as self-harm, manipulation and poor eating and sleeping habits. Dialectical Behaviour Therapy can help a client to make better decisions.

During sessions, the therapist will discuss different viewpoints, because they share the theory that opposites can, and do, co-exist. The therapist will teach the client helpful skills that will help the client to accept or change a situation.

If you are looking for a therapist who offers Dialectical Behaviour Therapy, please browse our list of practitioners below..

Note:  Some practitioners practice Emotionally Focused Therapy rather than Emotional Focused therapy.  You will want to confirm that it is indeed Emotion Focused Therapy that the counsellor/psychologist practices.  

Note: You may narrow your search by selecting more than one filter below.

Jenna Reed-Cote

M.S.W., RSW
“It could be worse,” “At least this isn’t as bad as what (fill in the blank) is going through,” “You’re not tired, you’re lazy,” “I’ve been in... Read more

Alex Gheorghe

M.S.W., RSW
I started Out of the Woods Counselling with the goal of providing individuals, couples and families with evidence-based interventions and techniques to relieve them of challenges that keep them stuck - depression,... Read more

Linda Williams

M.A., RCC
    • Online booking
Are you ready for a change? Linda is a highly skilled therapist, lecturer and writer, with extensive experience working with individuals, couples, families and children. She embraces all clinical issues, and as a... Read more

Josh Ruberg

M.Ed., RCC
    • Online booking
Stuck. Alone. Overwhelmed. Those are the words clients often connect with. Perhaps you have tried everything you can think of to change things. Maybe you've tried everything your friends and family can think of... Read more

Shauna Cheney

M.S.W., RSW
If you want to change your life, therapy is a great way to start. I help people develop coping skills to manage complicated thoughts and emotions. With 22 years of experience, I provide a supportive and... Read more

Tracy Lau

M.A., RCC
    • Video on profile
    • Online booking
Are you ready to break free from the ordinary and sculpt a life that's EXTRAORDINARY? Raise your hand if you are tired of living today the same way as you are living yesterday, and the day before that. On the... Read more

Derian Julihn

M.A., RCC
    • Online booking
Hi, I’m Derian Julihn (he/him/his). I am a Registered Clinical Counsellor (RCC) and a Canadian Clinical Counsellor (CCC) practicing in Langley. I have almost 20 years of experience supporting vulnerable youth and... Read more

Jordan Penner

M.A., RCC
Jordan has been helping people access their strengths and overcome challenges for the past 15 yearsl; with a focus on building skills that create lasting solutions.  True change comes from... Read more

Harjeet Sahota

M.Ed., RCC
    • Online booking
Addiction is often stigmatized and kept secret despite the painful effects it has on sufferers and their families. If you or someone you care for is struggling any form of addiction be it substance or behavioural,... Read more

Eryn Wicker

M.A., RCC
I am a Registered Clinical Counsellor with the B.C. Association of Clinical Counsellors, and the founder and clinical director of Bliss Therapeutic Services. I am dedicated to providing professional, confidential and... Read more

Krista Blatchford

M.A., RCC
    • Online booking
Krista (she/her) has many years experience working with children (6+), adolescents, adults, parents and families. Before completing her Masters in Counselling Psychology and becoming a therapist, she was a youth worker... Read more

Lorraine Schembri

M.Ed., RCC
Grounded in the values of transparency, humility, empathy and empowerment, my practice acknowledges that mental health injuries and difficulties are normal responses to certain situations and circumstances.... Read more

chelsea mcgowan

MCP, RCC
I am a passionate therapist, teacher, and dancer. I bring these elements into the work I do, and the love I have to see people develop a deeper relationship to self and in turn others. I am not a “blank slate... Read more

Stephenie Torpey

M.C., R.Psych
    • Video on profile
    • Online booking
We all have the potential to make meaningful changes to build a life worth living well.  I have specialized training in helping adults with various concerns such as trauma/PTSD, anxiety (general, social, panic... Read more

kristina sohal

M.Couns., RCC
EMDR, Exposure, and CBT -Trauma Therapy for Car Accidents, Work Injuries,  Domestic Abuse, and Childhood Trauma Do you feel lost and isolated after a Traumatic event, or it is the past Trauma that just won... Read more

Nina Hopmeier

M.Couns., RCC
    • Video on profile
Have you been feeling overwhelmed lately by your emotions and life’s demands? Do you sometimes feel like you have exhausted your coping resources and are stuck with where you are? It’s so easy to let these... Read more

Graham Haber

M.Ed., RCC
    • Online booking
My name is Graham (he/him). I'm a registered clinical counsellor (RCC #19364) with the BCACC. I work with adults and adolescents. My private practice is based out of Squamish BC, the traditional, ancestral, and... Read more