Dialectical Behaviour Therapy
Dialectical Behaviour Therapy, EMDR, Feminist Psychotherapy
Dialectical Behaviour Therapy is helpful in helping clients who suffer from a wide range of mental health issues. It is most commonly used for people that are having problems managing their emotions. It typically includes individual and group sessions with focus on skill learning of attention, managing emotions and interpersonal skills.
Dialectical Behaviour Therapy helps individuals to cope with stressful situations and distressing emotions to help improve their interpersonal relationships. During times of stress, a person usually acts automatically with no regard for consequences, and this often leads to self-destructive behaviours such as self-harm, manipulation and poor eating and sleeping habits. Dialectical Behaviour Therapy can help a client to make better decisions.
During sessions, the therapist will discuss different viewpoints, because they share the theory that opposites can, and do, co-exist. The therapist will teach the client helpful skills that will help the client to accept or change a situation.
If you are looking for a therapist who offers Dialectical Behaviour Therapy, please browse our list of practitioners below..
EMDR, also known as Eye Movement Desensitization and Reprocessing therapy uses a range of processes to address the full clinical situation. Dual stimulation is one of the key elements and the therapist will use tools such as bilateral eye movements, taps or tones.
Reprocessing involves the client momentarily attending to triggers, past memories or anticipated future events, all the while focusing on the supplied external stimulus. Normally, the client will experience memory changes, new associations and insights. EMDR has been found to be incredibly useful for processing past and present trauma that can continue to impact an individual in many ways.
There are eight phases to EMDR treatment and the therapist will devise a treatment plan during the first phase, and equip the client with the necessary coping skills in the second phase. Phases 3-6 cover the actual EMDR treatment, described above. Phase 7 is about closure, while phase eight is all about re-evaluation of the process.
If you are looking for a therapist who offers EMDR Therapy, please browse our list of practitioners below..
Feminist Psychotherapy acknowledges the innate differences between men and women, and the fact that typical male psychological approaches may not necessarily work for women. Men and women have different world-views too, and feminist psychotherapy recognizes them from a uniquely feminine perspective.
If a woman wants to reach her goals in the face of sexual bias, then feminist psychotherapy can help her address her issues that involve career, body image, relationships and past sexual abuse. By overcoming past experiences, a woman can learn to manage conflicting issues within relationships.
If you are looking for a therapist who offers Feminist Psychotherapy, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Abuse - Emotional, Physical, Sexual (3)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Pornography (1)Apply Addictions - Pornography filter
- Addictions - Sexual (1)Apply Addictions - Sexual filter
- Adolescent Issues (1)Apply Adolescent Issues filter
- Anxiety and/or Panic (4)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (1)Apply Attention Deficit Disorder - ADHD filter
- Autism and Developmental Disorders (1)Apply Autism and Developmental Disorders filter
- Borderline Personality Disorder (1)Apply Borderline Personality Disorder filter
- Chronic Pain (1)Apply Chronic Pain filter
- Creativity (1)Apply Creativity filter
- Critical Incidents and Acute Stress (1)Apply Critical Incidents and Acute Stress filter
- Depression (3)Apply Depression filter
- Dissociative Disorders (2)Apply Dissociative Disorders filter
- Employee Assistance (1)Apply Employee Assistance filter
- Family Conflict (1)Apply Family Conflict filter
- Family Issues (2)Apply Family Issues filter
- Gender Identity Issues (1)Apply Gender Identity Issues filter
- Grief and Loss - General (1)Apply Grief and Loss - General filter
- Infidelity (1)Apply Infidelity filter
- Intimacy Issues (1)Apply Intimacy Issues filter
- LGBTQ Issues (2)Apply LGBTQ Issues filter
- Life Transitions (2)Apply Life Transitions filter
- Marriage and/or Relationship Issues (2)Apply Marriage and/or Relationship Issues filter
- Men's Issues (1)Apply Men's Issues filter
- Neurodiversity (1)Apply Neurodiversity filter
- Non-monogamy and Polyamory (1)Apply Non-monogamy and Polyamory filter
- Obsessive Compulsive Disorder (1)Apply Obsessive Compulsive Disorder filter
- Parent/Teen Conflict (1)Apply Parent/Teen Conflict filter
- Parenting Issues (1)Apply Parenting Issues filter
- Perfectionism (1)Apply Perfectionism filter
- Personal Growth (1)Apply Personal Growth filter
- Post Traumatic Stress Disorder (2)Apply Post Traumatic Stress Disorder filter
- Racial Identity (2)Apply Racial Identity filter
- School/Work Adjustment (1)Apply School/Work Adjustment filter
- Self-Esteem Issues (3)Apply Self-Esteem Issues filter
- Sexual Assault (2)Apply Sexual Assault filter
- Sexuality (2)Apply Sexuality filter
- Stress Management (2)Apply Stress Management filter
- Suicide Ideation / Survivor (1)Apply Suicide Ideation / Survivor filter
- Supervision (1)Apply Supervision filter
- Transgender Identity and Adaptation (1)Apply Transgender Identity and Adaptation filter
- Women's Issues (2)Apply Women's Issues filter
- (-) Remove Dialectical Behaviour Therapy filterDialectical Behaviour Therapy
- (-) Remove EMDR filterEMDR
- (-) Remove Feminist Psychotherapy filterFeminist Psychotherapy
- ADD and ADHD Coping Strategies (1)Apply ADD and ADHD Coping Strategies filter
- Body Centred Psychotherapy (1)Apply Body Centred Psychotherapy filter
- Cognitive Behavioural Therapy (CBT) (3)Apply Cognitive Behavioural Therapy (CBT) filter
- Communication Skills Training (2)Apply Communication Skills Training filter
- Critical Incident Stress Management (1)Apply Critical Incident Stress Management filter
- Emotion Focused Therapy (1)Apply Emotion Focused Therapy filter
- Family Systems (2)Apply Family Systems filter
- Family Therapy (1)Apply Family Therapy filter
- Focusing (1)Apply Focusing filter
- Grief and Loss - Complicated. (1)Apply Grief and Loss - Complicated. filter
- Humanistic Therapy (3)Apply Humanistic Therapy filter
- In Person Counselling (2)Apply In Person Counselling filter
- Internal Family Systems (2)Apply Internal Family Systems filter
- Marriage & Couples Counselling (2)Apply Marriage & Couples Counselling filter
- Meditation (1)Apply Meditation filter
- Mindfulness approaches (2)Apply Mindfulness approaches filter
- Narrative Therapy (2)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (4)Apply Online / Virtual / Telehealth Counselling filter
- Process Work (1)Apply Process Work filter
- Psychodynamic Therapy (2)Apply Psychodynamic Therapy filter
- Relational Psychotherapy (1)Apply Relational Psychotherapy filter
- Sex Therapy (1)Apply Sex Therapy filter
- Solution Focused Therapy (2)Apply Solution Focused Therapy filter
- Telephone Counselling (2)Apply Telephone Counselling filter
- Video Counselling (2)Apply Video Counselling filter
- Visualization (1)Apply Visualization filter