Postpartum Depression Dialectical Behaviour Therapy

Postpartum Depression

Postpartum depression affects nearly a quarter of all new mothers. Pregnant women who feel sad, blue or down, are at an ever greater risk of postpartum depression. Women who are taking anti-depressants before, will have to stop when they fall pregnant, causing increased feelings of depression.

It is common for new mothers to be afraid to discuss postpartum depression and their thoughts and feelings for fear of being judged as bad mothers. Unless these emotions are discussed with a professional, it could escalate to worse problems.

The most common symptoms of baby blues include anger, sadness, numbness, loss of appetite, trouble sleeping and mood swings. However, postpartum depression affects your functioning significantly and symptoms could include too much or too little sleep, lack of motivation and energy, restlessness and mood swings, trouble with decision making, lots of crying, feelings of worthlessness, and memory problems. Feelings of worthlessness may cause you to withdraw from family and friends. Aches, pains and stomach problems may persist, making it hard to take care of a baby. A new mother with postpartum depression may lose interest in activities she used to enjoy.

The dangers of postpartum depression includes thoughts of the mother hurting herself or her baby, or a total lack of interest in the baby. Some mothers are unable to care for themselves or for their babies.

Professional help is essential for women suffering from postpartum depression to change their perceptions about themselves. A therapist will help a new mother adjust to the changes brought about by motherhood and the changes in hormones and lifestyle and the dynamics of being responsible for a new life.

If you are looking for a counsellor or psychologist who offers postpartum depression counselling and other women's issues you may want to search the directory to find a professional whose approach will suit you best.

Dialectical Behaviour Therapy, Divorce Mediation

Dialectical Behaviour Therapy is helpful in helping clients who suffer from a wide range of mental health issues. It is most commonly used for people that are having problems managing their emotions. It typically includes individual and group sessions with focus on skill learning of attention, managing emotions and interpersonal skills.

Dialectical Behaviour Therapy helps individuals to cope with stressful situations and distressing emotions to help improve their interpersonal relationships. During times of stress, a person usually acts automatically with no regard for consequences, and this often leads to self-destructive behaviours such as self-harm, manipulation and poor eating and sleeping habits. Dialectical Behaviour Therapy can help a client to make better decisions.

During sessions, the therapist will discuss different viewpoints, because they share the theory that opposites can, and do, co-exist. The therapist will teach the client helpful skills that will help the client to accept or change a situation.

If you are looking for a therapist who offers Dialectical Behaviour Therapy, please browse our list of practitioners below..

Divorce mediation is a great option for couples standing at the end of a marriage, which is one of the most stressful experiences in life. While the partner who is left behind is bound to be filled with grief, anger, guilt, shame, anxiety and fear, the one who opts to leave is not free from emotional issues, either. The stress compounds when children are involved and can cause lengthy and gut-wrenching legal battles.

Therapy can help couples who are in doubt about the future of their marriage, while others require help transitioning from being one of a couple to becoming single.

Divorce Mediation offers both parties the opportunity to find closure and to come to terms with some of the outstanding issues of divorce that may otherwise extend litigation time and costs.

If you are looking for a therapist who offers Divorce Mediation, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Kate McKay

M.A., RCC
    • Online booking
Hello and welcome! I'm Kate (she/her), Registered Clinical Counsellor and owner of Coastal Calm Therapy. Pregnancy, fertility, and the postpartum period has become infinitely more complex in our current world, and I... Read more

Alexa Harder

M.Couns., RCC
    • Online booking
*Currently on mat leave until May 2024. If you wish to be placed on my waitlist please email alexa@inprocess.ca* My Approach My intention as a therapist is to create a compassionate, non-judgmental, and trusting... Read more

Michele Maurer

M.Sc., RCC
    • Online booking
Appointments Available In-office and Virtually You invest yourself in your relationships. Individuals, couples and parents have done their best to cope throughout the pandemic, and it's taken a ... Read more

Kristen Bailey

M.A., RCC
    • Online booking
People come to therapy for a variety if reasons, but ultimately there is something you are experiencing in your life that is causing you pain and suffering that you want to address. We all experience pain that stems... Read more

Clover Zeng

MCP, RCC
Clover, with a Master's degree in Counselling Psychology, is a Registered Clinical Counsellor in BC. She works with clients at where they are and walk side by side with them until they reach the happy... Read more

Lephuong Ong

Ph.D., R.Psych
Insight and Therapy:  It takes great courage and insight to make the decision to engage in therapy to examine and address the concerns that have been troubling you. Though it may seem daunting, therapy... Read more

Allison Bates

M.A., RCC
    • Video on profile
Allison understands how difficult it can be to address issues that may have been lingering for some time. It is truly an honor to walk with you through these struggles and find real solutions. Counselling can... Read more

Jill Culver

M.S.W., RSW
    • Online booking
I am a career counsellor who believes that career guidance is not just about finding the right job, but also about fostering personal growth and fulfillment. I am committed to supporting individuals in their career... Read more

Julia Hewko

M.C., RCC
    • Online booking
Hello, my name is Julia, and I am a Counsellor helping clients with a variety of challenges, such as anxiety, depression, grief and loss, trauma, life transitions, parenting support, postnatal mental health,... Read more
I believe that therapy is about sharing a journey of exploration together not about finding a fix. Together we can look at things from a new perspective. I have a masters degree in counselling (MC) and work as a... Read more

Roya Shameli

M.A., RCC
    • Online booking
Roya’s caring nature creates a safe space where her clients can freely express themselves while feeling fully supported and seen. She understands that facing life's challenges can be lonely and overwhelming.... Read more
    • Online booking
Simone is a Registered Clinical Counsellor with over 5 years of experience working with clients from varying populations and backgrounds including members of LGBTQ2SIA+, BIPOC, and neurodivergent communities. Simone... Read more

Joanne Schwartz

M.S.W., RSW
    • Video on profile
    • Online booking
I can help you achieve: Relief from negative thinking, anxiety and depression. Better coping mechanisms to help you overcome addictive or destructive behaviours. Balance in your day-to-day life. I aim to... Read more

Alexandra Vittes

M.S.W., RSW
I received my Masters in Social Work from the University of Southern California in Los Angeles in 2003, and am currently a Registered Social Worker with the BC College of Social Workers.  I was trained in both... Read more

Stephanie Slater

M.A., RCC
    • Online booking
You're not sure if therapy is the right choice for you. It's sounds like a good idea, but you're just not sure if your 'issues' are important enough for therapy. Maybe its work stress, a relationship... Read more

Ruth Skutezky

M.A., RCC
    • Online booking
Is anxiety getting in the way of living your best life? Are you feeling disconnected from your partner, arguing more, or even having doubts about your future together? Are you a new parent, struggling to adjust to this... Read more

Summy Pajouh

MCP:AT, RCC
    • Online booking
Summy is a Registered Clinical Counsellor and a Counselling Art Therapist who graduated with a Master of Counselling Psychology: Art Therapy from Adler University. Summy has experience providing individual and... Read more

Adrienne Wang

Ph.D., R.Psych
We all have the potential to make meaningful changes to lead the lives we desire.  I specialize in helping adults with various concerns such as obsessions and/or compulsions, chronic worrying, social anxiety,... Read more

Drew Harms

MCP, RCC
    • Online booking
Hi, my name is Drew and I am a dedicated therapist who works with anxiety, depression, life transitions, grief, couples counselling, women's issues, children's play therapy, teen issues and perinatal mental... Read more

Alexandra Stewart

M.A., RCC
    • Online booking
Welcome, and congratulations on starting your search for a therapist. It's important you feel a connection and find the right fit. I welcome consultation calls where we have a brief chat over the phone to ... Read more

Jennifer Baker

M.Ed., RCC
    • Online booking
This is definitely not what you expected. You may have thought that everything would fall perfectly into place, that being or becoming a parent would be the most natural thing in the world. Now, you’re finding... Read more

Robyn Kozak

M.Ed., RCC
    • Video on profile
    • Online booking
Whether it is struggles with trauma, anxiety, pregnancy, postpartum, parenting, relationships, or mood, I support individuals with identifying what they want to be different in their life and co-creating a... Read more

Rawda Tomoum

M.Sc., RCC
    • Online booking
My areas of focus: Couples stuck in fighting, withdrawal, and disconnection, who feel alone, unheard, and misunderstood in their relationship no matter what they do to make it work. Individuals struggling ... Read more

Chelsie Pilon

M.A., RCC
    • Online booking
Are you tired of repeating the same limiting patterns in your life? Does anxiety, overwhelm, or depression feel like a constant battle for you? Maybe you feel stuck, confused and alone. My name is Chelsie Pilon, and I... Read more

Sophie McEntee

M.A., RCC
I have a combined 16 years of training and clinical experience working with individuals and couples. Clients come to me usually when they are feeling stuck, overwhelmed or at a crossroad. My clients are often... Read more

Beverley Anderson

M.S.W., RSW
Beverley Anderson, M.S.W., RSW, CPF (Certified Parenting Facilitator) and Compassionate Bereavement Care Certified Provider I am a therapist who is committed to providing a safe, supportive space for individuals to... Read more

Mary Smyth

M.Sc., CCC
    • Video on profile
    • Blog on profile
    • Online booking
I am a Certified Canadian Counsellor and I trained as an Integrative Counsellor and Psychotherapist which enables me to work with clients drawing from  many modalities according to the individual client and what he... Read more

Jas Lachar

M.S.W., RSW
Sometimes our mental well-being suffers because we have had a major life transition such as starting or finishing university, becoming a new parent, taking a new position at work, moving or Covid-19. Transitions are... Read more

Tania Zulkoskey

M.S.W., RCSW
Video/Telephone Sessions Available. Tania counsels individuals, children and couples on issues such as:  relationship dynamics  communication issues  parenting and multiples  ... Read more

Mary Gillis

M.A., RCC
**** Please note that my practice is full at this time; Feel free to email if you'd like to be added to a waitlist. **** Mary Gillis is a registered clinical counsellor who is meeting with her clients... Read more