Dialectical Behaviour Therapy

Dialectical Behaviour Therapy, Divorce Mediation, Adoption Counselling

Dialectical Behaviour Therapy is helpful in helping clients who suffer from a wide range of mental health issues. It is most commonly used for people that are having problems managing their emotions. It typically includes individual and group sessions with focus on skill learning of attention, managing emotions and interpersonal skills.

Dialectical Behaviour Therapy helps individuals to cope with stressful situations and distressing emotions to help improve their interpersonal relationships. During times of stress, a person usually acts automatically with no regard for consequences, and this often leads to self-destructive behaviours such as self-harm, manipulation and poor eating and sleeping habits. Dialectical Behaviour Therapy can help a client to make better decisions.

During sessions, the therapist will discuss different viewpoints, because they share the theory that opposites can, and do, co-exist. The therapist will teach the client helpful skills that will help the client to accept or change a situation.

If you are looking for a therapist who offers Dialectical Behaviour Therapy, please browse our list of practitioners below..

Divorce mediation is a great option for couples standing at the end of a marriage, which is one of the most stressful experiences in life. While the partner who is left behind is bound to be filled with grief, anger, guilt, shame, anxiety and fear, the one who opts to leave is not free from emotional issues, either. The stress compounds when children are involved and can cause lengthy and gut-wrenching legal battles.

Therapy can help couples who are in doubt about the future of their marriage, while others require help transitioning from being one of a couple to becoming single.

Divorce Mediation offers both parties the opportunity to find closure and to come to terms with some of the outstanding issues of divorce that may otherwise extend litigation time and costs.

If you are looking for a therapist who offers Divorce Mediation, please browse our list of practitioners below..

Adoption has a tendency to affect not only the adopted child and the adoptive parents, but also everyone else in the extended family. The emotional effects of adoption can cause a wide range of emotional effects which can be addressed by adoption counselling.

An adoption counsellor could assist families and individuals who have been touched by adoption to deal with any emotional issues that surround it. During individual or group adoption counselling sessions, the therapist will help clients to explore their emotions and understand why they feel a certain way. They will learn how to develop better stress management techniques and develop coping strategies.

Most adoption counsellors will use a range of approaches to suit each individual case and their therapies may include family, psychodynamic or psychoanalytic therapy. These therapies deal with the ways in which people's past thoughts affect their current perceptions and behaviours. They also will address current issues.

If you are looking for a counsellor who offers adoption counselling, please look at the listings below.

Note: You may narrow your search by selecting more than one filter below.

    • Online booking
Welcome to Healing Horizons Therapy! I am accepting new clients for both individual and couples sessions. I am currently seeing clients online and in-person. To let you know a little about me, I have a master... Read more

Tyler Schaus

M.Couns., RCC
As a queer, transguy, and adoptive parent to a neurospicy child, I prioritize the importance of seeing people as complex, nuanced, and unique beings. I strive to keep my practice flexible, authentic, holistic... Read more

Olga Shchedrinskaya

M.Couns., RCC
    • Online booking
Having worked as a counsellor in a non-profit organization, private practice, and a mental health clinic, I bring more than 10 years of experience to my work with with individuals, couples, and families. My primary... Read more

Christopher Conley

M.A., RCC
Sessions are available by phone or Zoom Pro online/video.  Grove Centre's mission as a respectful member of the community, is to support children and families within home, school and community... Read more

Kimberly Wood

M.A., RCC
    • Online booking
Welcome! My name is Kim. My passion and specialty is helping individuals work through concerns related to anxiety, shame, and identity. To live courageously despite fear, to relate to yourself like... Read more

Colin Evans

M.A., RCC
Evans-Carlson Counselling believes in supporting individuals and couples in the growth that will help them take the next step towards health and wholeness.   Special Issues In-Focus: Each person coming to... Read more

Ashleigh Keizer

M.A., RCC
    • Video on profile
    • Blog on profile
    • Online booking
Finding the “right” counsellor can feel like a big task! My hope is that as you read through this space, you might feel that I am someone who can sit with you and help navigate some of the... Read more

Uri Sanhedrai

M.A., RCC
Uri Sanhedrai is a Registered Clinical Counsellor (RCC) & Therapist in Private Practice in downtown Vancouver, providing counselling, therapy, coaching and consultation to individuals, groups and businesses. Uri... Read more

Adrienne Wiebe

M.A., RCC
    • Online booking
I am a Registered Clinical Counsellor with a masters degree in Marriage and Family Therapy from Trinity Western University. It is my pleasure and passion to walk alongside my clients on their journeys towards healing... Read more

Alisa Farina

M.A., RCC
    • Online booking
With an MA in Counselling Psychology, BA in Child and Youth Care, and years of special education and youth worker experience, I am deeply committed to this work and the young people I support. No matter what you want to... Read more