Perfectionism Developmental
Perfectionism
Perfectionism is considered as a personality trait among many mental health practitioners. Perfectionists tend to view projects or tasks that are not perfect done, as unworthy. Unless they know that they can do something perfectly, they are unlikely to take it on. They tend not to care much about the learning process while completing a task, but rather about the end project, which, for them, is the most important aspect of any project they undertake.
Procrastination is a great obstacle with people who are perfectionists. They usually don't want to start a task until they are sure that they can do it perfectly. It's common for them to spend an enormous amount of time on a project, making sure that it is done to perfection. Yet, perfectionism prevents these people from appreciating a job well done. Instead, they don't believe that anything they do is good enough and they constantly compare their results with that of other people. They become fixated on achieving perfection.
There is a correlation between perfectionism and obsessive-compulsive disorder (OCD), and some perfectionists also have OCD. However, not all people with OCD are perfectionists. While most people with an ambition to succeed and therefore strive to excel in their pursuits, they are not necessarily perfectionists.
Therapy can be very helpful in treating perfectionism. Therapy will help the individual to reframe their thinking to change the end goal of his or her undertakings. A therapist may often help perfectionists recognize that some of the most successful people are not perfectionists at all.
If you are looking for a counsellor or psychologist who offers therapies to address your perfectionism or OCD issues, you may want to search the directory to find a professional whose approach will suit you best.
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Perfectionism filterPerfectionism
- Abuse - Emotional, Physical, Sexual (2)Apply Abuse - Emotional, Physical, Sexual filter
- Anger Management Issues (1)Apply Anger Management Issues filter
- Anxiety and/or Panic (4)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (1)Apply Attention Deficit Disorder - ADHD filter
- Career Issues (1)Apply Career Issues filter
- Cross Cultural Issues (1)Apply Cross Cultural Issues filter
- Depression (4)Apply Depression filter
- Divorce and/or Separation (1)Apply Divorce and/or Separation filter
- Family Conflict (1)Apply Family Conflict filter
- Family Issues (2)Apply Family Issues filter
- Grief and Loss - General (1)Apply Grief and Loss - General filter
- Life Balance (3)Apply Life Balance filter
- Life Transitions (3)Apply Life Transitions filter
- Marriage and/or Relationship Issues (2)Apply Marriage and/or Relationship Issues filter
- Men's Issues (1)Apply Men's Issues filter
- Obsessive Compulsive Disorder (1)Apply Obsessive Compulsive Disorder filter
- Parenting Issues (2)Apply Parenting Issues filter
- Personal Growth (2)Apply Personal Growth filter
- Post Traumatic Stress Disorder (2)Apply Post Traumatic Stress Disorder filter
- Professional Burnout (1)Apply Professional Burnout filter
- Racial Identity (1)Apply Racial Identity filter
- School/Work Adjustment (2)Apply School/Work Adjustment filter
- Self-Esteem Issues (4)Apply Self-Esteem Issues filter
- Sexual Assault (1)Apply Sexual Assault filter
- Sexuality (1)Apply Sexuality filter
- Stress Management (4)Apply Stress Management filter
- Women's Issues (1)Apply Women's Issues filter
- Workplace Issues (1)Apply Workplace Issues filter
- (-) Remove Developmental filterDevelopmental
- Acceptance & Commitment Therapy (2)Apply Acceptance & Commitment Therapy filter
- Adlerian Therapy (1)Apply Adlerian Therapy filter
- Body Centred Psychotherapy (1)Apply Body Centred Psychotherapy filter
- Cognitive Behavioural Therapy (CBT) (4)Apply Cognitive Behavioural Therapy (CBT) filter
- EMDR (1)Apply EMDR filter
- Emotion Focused Therapy (2)Apply Emotion Focused Therapy filter
- Emotionally Focused Therapy - Individuals (1)Apply Emotionally Focused Therapy - Individuals filter
- Family Systems (2)Apply Family Systems filter
- Feminist Psychotherapy (1)Apply Feminist Psychotherapy filter
- Gestalt Therapy (1)Apply Gestalt Therapy filter
- Gottman Method Couples Therapy (2)Apply Gottman Method Couples Therapy filter
- Internal Family Systems (2)Apply Internal Family Systems filter
- Marriage & Couples Counselling (1)Apply Marriage & Couples Counselling filter
- Mindfulness approaches (3)Apply Mindfulness approaches filter
- Narrative Therapy (2)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (3)Apply Online / Virtual / Telehealth Counselling filter
- Relational Psychotherapy (1)Apply Relational Psychotherapy filter
- Response-Based Therapy (1)Apply Response-Based Therapy filter
- Sensorimotor Psychotherapy (1)Apply Sensorimotor Psychotherapy filter
- Shame Counselling & Therapy (2)Apply Shame Counselling & Therapy filter
- Solution Focused Therapy (1)Apply Solution Focused Therapy filter
- Somatic Approaches (2)Apply Somatic Approaches filter
- Somatic Transformation (1)Apply Somatic Transformation filter
- Video Counselling (1)Apply Video Counselling filter