Developmental
Developmental, Mindfulness approaches
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Abuse - Emotional, Physical, Sexual (1)Apply Abuse - Emotional, Physical, Sexual filter
- Adolescent Issues (2)Apply Adolescent Issues filter
- Anxiety and/or Panic (3)Apply Anxiety and/or Panic filter
- Autism and Developmental Disorders (1)Apply Autism and Developmental Disorders filter
- Child Behaviour (1)Apply Child Behaviour filter
- Child Development (2)Apply Child Development filter
- Child Stress and Trauma (1)Apply Child Stress and Trauma filter
- Death and Dying (2)Apply Death and Dying filter
- Depression (2)Apply Depression filter
- Family Issues (1)Apply Family Issues filter
- Grief and Loss - General (1)Apply Grief and Loss - General filter
- Life Balance (1)Apply Life Balance filter
- Life Transitions (1)Apply Life Transitions filter
- Parenting Issues (3)Apply Parenting Issues filter
- Perfectionism (2)Apply Perfectionism filter
- Personal Growth (1)Apply Personal Growth filter
- Post Traumatic Stress Disorder (1)Apply Post Traumatic Stress Disorder filter
- Self-Esteem Issues (2)Apply Self-Esteem Issues filter
- Spirituality (2)Apply Spirituality filter
- Stress Management (1)Apply Stress Management filter
- Teen Adjustment Issues (1)Apply Teen Adjustment Issues filter
- (-) Remove Developmental filterDevelopmental
- (-) Remove Mindfulness approaches filterMindfulness approaches
- Acceptance & Commitment Therapy (1)Apply Acceptance & Commitment Therapy filter
- Adolescent Therapy (1)Apply Adolescent Therapy filter
- AEDP (1)Apply AEDP filter
- Cognitive Behavioural Therapy (CBT) (2)Apply Cognitive Behavioural Therapy (CBT) filter
- Developmental Needs Meeting Therapy (1)Apply Developmental Needs Meeting Therapy filter
- Energy Psychotherapy (1)Apply Energy Psychotherapy filter
- Existential-Humanistic (1)Apply Existential-Humanistic filter
- Expressive Arts Therapies (1)Apply Expressive Arts Therapies filter
- Hypnotherapy (1)Apply Hypnotherapy filter
- Integrative Psychotherapy (1)Apply Integrative Psychotherapy filter
- Meditation (1)Apply Meditation filter
- Motivational Interviewing (1)Apply Motivational Interviewing filter
- Online / Virtual / Telehealth Counselling (3)Apply Online / Virtual / Telehealth Counselling filter
- Play Therapy (2)Apply Play Therapy filter
- Psychodynamic Therapy (2)Apply Psychodynamic Therapy filter
- School Psychology (1)Apply School Psychology filter
- Self Regulation Therapy (SRT) (1)Apply Self Regulation Therapy (SRT) filter
- Somatic Approaches (1)Apply Somatic Approaches filter
- Telephone Counselling (2)Apply Telephone Counselling filter
- Transpersonal (1)Apply Transpersonal filter
- Video Counselling (1)Apply Video Counselling filter
- Visualization (1)Apply Visualization filter