Developmental
Developmental, Relaxation Therapy
Relaxation Therapy, used therapeutically, relieves stress, manage symptoms of anxiety and improve sleep. Applied correctly and practiced frequently, relaxation therapy can improve a person's general well being.
The waking mind is constantly active, with thoughts swirling through it at an alarming rate. The mind remains active during sleep as well, and that is why people often wake up feeling tired. Restful sleep is needed for the mind to be relaxed and for the body to be healthy.
Relaxation therapy quiets the mind, allowing thoughts to flow smoothly, at a level rhythm that induces relaxation. A well-rested mind is rejuvenated, even while at sleep. Rest and relaxation improves overall health, boosts the immune system and helps the body to fight stress and anxiety to improve a person's quality of life.
If you are looking for a therapist who offers Relaxation Therapy, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Abuse - Emotional, Physical, Sexual (2)Apply Abuse - Emotional, Physical, Sexual filter
- Adolescent Issues (3)Apply Adolescent Issues filter
- Anxiety and/or Panic (5)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (1)Apply Attention Deficit Disorder - ADHD filter
- Autism and Developmental Disorders (1)Apply Autism and Developmental Disorders filter
- Bipolar Disorder (1)Apply Bipolar Disorder filter
- Borderline Personality Disorder (1)Apply Borderline Personality Disorder filter
- Career Issues (2)Apply Career Issues filter
- Child Behaviour (2)Apply Child Behaviour filter
- Child Development (1)Apply Child Development filter
- Child Stress and Trauma (1)Apply Child Stress and Trauma filter
- Depression (5)Apply Depression filter
- Eating Disorders (1)Apply Eating Disorders filter
- Family Issues (2)Apply Family Issues filter
- Grief and Loss - General (2)Apply Grief and Loss - General filter
- Job Transition (1)Apply Job Transition filter
- Marriage and/or Relationship Issues (4)Apply Marriage and/or Relationship Issues filter
- Neurodiversity (1)Apply Neurodiversity filter
- Parent/Teen Conflict (3)Apply Parent/Teen Conflict filter
- Parenting Issues (2)Apply Parenting Issues filter
- Perfectionism (1)Apply Perfectionism filter
- Phobias (1)Apply Phobias filter
- Post Traumatic Stress Disorder (3)Apply Post Traumatic Stress Disorder filter
- Pre-Marital Counselling (1)Apply Pre-Marital Counselling filter
- Professional Burnout (2)Apply Professional Burnout filter
- Self-Esteem Issues (1)Apply Self-Esteem Issues filter
- Stress Management (3)Apply Stress Management filter
- Suicide Ideation / Survivor (1)Apply Suicide Ideation / Survivor filter
- Trauma Counselling (1)Apply Trauma Counselling filter
- Vocational Assessment (1)Apply Vocational Assessment filter
- (-) Remove Family Therapy filterFamily Therapy
- (-) Remove Relaxation Therapy filterRelaxation Therapy
- Acceptance & Commitment Therapy (1)Apply Acceptance & Commitment Therapy filter
- ADD and ADHD Coping Strategies (2)Apply ADD and ADHD Coping Strategies filter
- Adolescent Therapy (2)Apply Adolescent Therapy filter
- Brief Therapy (1)Apply Brief Therapy filter
- Child Centred Therapy (1)Apply Child Centred Therapy filter
- Coaching (1)Apply Coaching filter
- Cognitive Behavioural Therapy (CBT) (5)Apply Cognitive Behavioural Therapy (CBT) filter
- Communication Skills Training (4)Apply Communication Skills Training filter
- Developmental (1)Apply Developmental filter
- Dialectical Behaviour Therapy (1)Apply Dialectical Behaviour Therapy filter
- EMDR (2)Apply EMDR filter
- Emotion Focused Therapy (1)Apply Emotion Focused Therapy filter
- Emotionally Focused Couples Therapy (EFT) (1)Apply Emotionally Focused Couples Therapy (EFT) filter
- Existential-Humanistic (1)Apply Existential-Humanistic filter
- Gottman Method Couples Therapy (1)Apply Gottman Method Couples Therapy filter
- Grief and Loss - Complicated. (1)Apply Grief and Loss - Complicated. filter
- Humanistic Therapy (2)Apply Humanistic Therapy filter
- Marriage & Couples Counselling (3)Apply Marriage & Couples Counselling filter
- Mindfulness approaches (3)Apply Mindfulness approaches filter
- Motivational Interviewing (1)Apply Motivational Interviewing filter
- Online / Virtual / Telehealth Counselling (4)Apply Online / Virtual / Telehealth Counselling filter
- Play Therapy (2)Apply Play Therapy filter
- Solution Focused Therapy (1)Apply Solution Focused Therapy filter
- Spiritual Counselling (1)Apply Spiritual Counselling filter
- Telephone Counselling (3)Apply Telephone Counselling filter
- Visualization (1)Apply Visualization filter
- Vocational Counselling (2)Apply Vocational Counselling filter
