Developmental
Developmental, Mindfulness approaches
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove 36 filter36
- (-) Remove 37 filter37
- Burnaby (7)Apply Burnaby filter
- Coquitlam (2)Apply Coquitlam filter
- Dawson Creek (1)Apply Dawson Creek filter
- Kelowna (2)Apply Kelowna filter
- Langley (3)Apply Langley filter
- Maple Ridge (1)Apply Maple Ridge filter
- Nanaimo (3)Apply Nanaimo filter
- North Vancouver (4)Apply North Vancouver filter
- Parksville (1)Apply Parksville filter
- Port Moody (4)Apply Port Moody filter
- Qualicum Beach (1)Apply Qualicum Beach filter
- Richmond (2)Apply Richmond filter
- Sidney (1)Apply Sidney filter
- South Surrey (2)Apply South Surrey filter
- Squamish (3)Apply Squamish filter
- Sunshine Coast (1)Apply Sunshine Coast filter
- Surrey (2)Apply Surrey filter
- Tsawwassen (1)Apply Tsawwassen filter
- Victoria (8)Apply Victoria filter
- West Vancouver (6)Apply West Vancouver filter
- (-) Remove Communication Skills Training filterCommunication Skills Training
- (-) Remove Mindfulness approaches filterMindfulness approaches