Self-Esteem Issues Dance-Movement Therapy

Self-Esteem Issues

A positive self-esteem is an essential tool to help someone function as a productive member of society. Our basic sense of worth determines how well we are able to deal with situations and how well we perform in the family, at school, at work and in life.

Having a healthy self-esteem means that we have a sense of self-worth, self-respect and the ability to find the good in yourself. On the contrary, a negative self image can lead to social anxiety, loneliness, self-criticism, shame and even anger. A person with low self-esteem often feels isolated.

Self-esteem issues are usually created in childhood when negative experiences and poor influences and reactions from caregivers stunt the development of a positive self esteem. Self-esteem can also be affected by abuse, or by being different. A person may be stigmatized for his or her social identity, race, social class, behaviors or appearance.

However, a person's self-esteem can also be challenged during adulthood when one experiences marital issues, financial problems, career glitches or legal challenges.

Therapy can help a person come to terms with self-esteem issues. A therapist will help identify the causes of self-esteem issues and help the individual to regain control over circumstances through goal-directed therapy.

It can help someone with low self-esteem to separate who they are from what they have, or how they look in order to overcome low self-esteem issues. Discovering one's worth is a great way to take control of situations and to learn to feel adequate.

If you are looking for a counsellor or psychologist who offers goal directed therapy to address your self-esteem issues, you may want to search the directory to find a professional whose approach will suit you best.
 

Dance-Movement Therapy, Sensorimotor Psychotherapy

Psychotherapists who facilitate Dance-Movement Therapy use movement to promote physical, spiritual, cognitive and emotional development. This type of therapy is suitable for people of all ages, and it is particularly helpful for people with mental and emotional health needs, physical disabilities, addictions, and personal development requirements.

Each client will have different needs to address through dance-movement therapy, but it will include the therapist observing a client's physical movements. Physical movement can bring great insight into a client's emotional, cognitive and behavioural state. The therapist can then plan movement sessions, sometimes in groups, to cater to the group  or a single individual's requirements.

Dance-Movement Therapy offers a safe environment for clients to communicate, acknowledge and contain their feelings and to encourage positive interactions with other individuals.

If you are looking for a therapist who offers Dance-Movement Therapy, please browse our list of practitioners below..

Sensorimotor Psychotherapy has been rated as a highly effective therapy for treating PTSD, emotional reactivity disorders and dissociation, even in cases where people have been unable to successfully heal with other approaches. In cases of severe trauma, people are sometimes unable to access their cognitive processing centres indirectly, have found relief through Sensorimotor Psychotherapy which accesses it directly.

Somatic healing addresses the physiological elements of a traumatic experience. Sensorimotor Psychotherapy combines cognitive processing mechanisms with the emotional mechanisms  to deal with traumatic situations.

Sensorimotor Psychotherapy therapists guide clients through a physical healing journey where the client uses his or her own body as a resource for recovery. It offers a dynamic, elegant and fluid body therapy which allows clients to draw wisdom from their inner strength and knowledge for effective relief.

If you are looking for a therapist who offers Sensorimotor Psychotherapy, please browse our list of practitioners below..

Leanne Cuddington

M.A., RCC
Leanne is a Registered Clinical Counsellor based in Kitsilano. She obtained her Master’s degree in Somatic Counselling Psychology from Naropa University, Colorado and she has specialized credentials in Body... Read more