Depression, Teen Adjustment Issues Cross Cultural Therapy

Depression, Teen Adjustment Issues

Depression is the most common psychological condition, and most people experience it at one point or another in their lives.

Symptoms of depression include lethargy, low self esteem, a feeling of sadness, helplessness, hopelessness, anxiety, dysphoric mood and even suicidal thoughts. People who are depressed usually feel a lack of energy and a lack of pleasure and they may be agitated or irritable.

Since there are so many causes to depression, which boils down to a natural response to life experiences (a defence mechanism), each situation warrants a thorough investigation into the exact catalyst. Depending on what causes a specific incidence of depression, a treatment plan can be developed to help the individual deal with his or her emotions.

Some people are predisposed to depression in that it can run in the family. In many cases, it is learned when someone is constantly exposed to it.

Counselling can help a person to adapt to life changes that are causing grief, particularly with bereavement or marital issues. Systemic therapy is helpful in family therapy, where the efforts of the whole family can help the individual. Psychodynamic therapy helps a person to find the hidden psychological defences that cause problems to manifest. Cognitive behavioral therapy focuses on the problem at hand, providing solutions to day-to-day issues and finding ways to restructure negative thought patterns.

If you are looking for a counsellor or psychologist who has training and experience in depression counselling you may want to search the directory to find a professional whose approach will suit you best.

Teen adjustment issues start at a young age and can result in serious interpersonal problems at home and at school. It can affect the whole family, as well as friends and teachers. Teens today face incredible challenges and as parents it can be difficult to keep up with decisions healthy communication.

The scope of teen adjustment issues is wide, and ranges from dealing with new schools, ADHD and oppositional disorder, to gender identity problems, life skills, grief and loss, academic underachievement, sexual abuse, anxiety, depression and self-esteem. Peer pressure has always been a problem for teenagers, as has bullying.

At the same time, some parents are becoming less engaged with their children, while others are over-involved. It is becoming harder to find the balance and ways to handle their behaviours in a way that will encourage your teenagers to share their experiences with you. If your child is acting out and rebellious, you have lost control and it is time to get counselling.

Teen adjustment issues professionals can help your family to once again become a functioning unit where each member's needs are met in a healthy way. Many therapists have years of experience in working with teens of all ages and they commonly deal with teen adjustment issues, such as suicidal thoughts and attempts, drug use, self mutilation, and eating disorders, to name a few.

Counsellors provide a professional, yet safe and nurturing environment for teens to explore their issues and to help teens get back on track. Therapists can also help parents to find balance and create coping strategies and solutions for their children's teen adjustment issues.

If you are looking for a counsellor or psychologist who offers youth counselling to address your child's  teen adjustment issues you may want to search the directory to find a professional whose approach will suit you best.

Cross Cultural Therapy

Cross cultural therapy is the process of studying mental processes and human behaviour in diverse cultural circumstances. People from different cultures don't only have different languages, but also behaviours and cross cultural therapy was developed for that reason.

Cross cultural therapy is ideal for people who find themselves surrounded by people of a different culture, who have different beliefs and don't express themselves in the same way. When faced with emotional issues, an immigrant may find it hard to be understood by native practitioners. However, more and more therapists are answering this need by offering cross-cultural therapy to their services.

Every individual is important and you deserve the help you need. Don't hesitate to seek help if you feel lonely, sad, or depressed.

If you are looking for a therapist who offers cross-cultural therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Tasha Johal

M.A., RCC
    • Online booking
How connected do you feel? To others? To yourself? As a therapist, I emphasize the relationship and connection to one's body and mind through a trauma-informed, culturally-responsive, holistic lens.... Read more

Rebecca Shuen

MCP, RCC
    • Online booking
Hello! My name is Rebecca (she/her/they) :) I offer counselling to women, men, non-binary folks, and adults of all gender identities, with a special passion for working with teens. I believe that counselling can be... Read more