Depression, Self-Esteem Issues Communication Skills Training

Depression, Self-Esteem Issues

Depression is the most common psychological condition, and most people experience it at one point or another in their lives.

Symptoms of depression include lethargy, low self esteem, a feeling of sadness, helplessness, hopelessness, anxiety, dysphoric mood and even suicidal thoughts. People who are depressed usually feel a lack of energy and a lack of pleasure and they may be agitated or irritable.

Since there are so many causes to depression, which boils down to a natural response to life experiences (a defence mechanism), each situation warrants a thorough investigation into the exact catalyst. Depending on what causes a specific incidence of depression, a treatment plan can be developed to help the individual deal with his or her emotions.

Some people are predisposed to depression in that it can run in the family. In many cases, it is learned when someone is constantly exposed to it.

Counselling can help a person to adapt to life changes that are causing grief, particularly with bereavement or marital issues. Systemic therapy is helpful in family therapy, where the efforts of the whole family can help the individual. Psychodynamic therapy helps a person to find the hidden psychological defences that cause problems to manifest. Cognitive behavioral therapy focuses on the problem at hand, providing solutions to day-to-day issues and finding ways to restructure negative thought patterns.

If you are looking for a counsellor or psychologist who has training and experience in depression counselling you may want to search the directory to find a professional whose approach will suit you best.

A positive self-esteem is an essential tool to help someone function as a productive member of society. Our basic sense of worth determines how well we are able to deal with situations and how well we perform in the family, at school, at work and in life.

Having a healthy self-esteem means that we have a sense of self-worth, self-respect and the ability to find the good in yourself. On the contrary, a negative self image can lead to social anxiety, loneliness, self-criticism, shame and even anger. A person with low self-esteem often feels isolated.

Self-esteem issues are usually created in childhood when negative experiences and poor influences and reactions from caregivers stunt the development of a positive self esteem. Self-esteem can also be affected by abuse, or by being different. A person may be stigmatized for his or her social identity, race, social class, behaviors or appearance.

However, a person's self-esteem can also be challenged during adulthood when one experiences marital issues, financial problems, career glitches or legal challenges.

Therapy can help a person come to terms with self-esteem issues. A therapist will help identify the causes of self-esteem issues and help the individual to regain control over circumstances through goal-directed therapy.

It can help someone with low self-esteem to separate who they are from what they have, or how they look in order to overcome low self-esteem issues. Discovering one's worth is a great way to take control of situations and to learn to feel adequate.

If you are looking for a counsellor or psychologist who offers goal directed therapy to address your self-esteem issues, you may want to search the directory to find a professional whose approach will suit you best.
 

Communication Skills Training

Communication Skills Training is a valuable investment in a world where technology has taken the place of verbal, eye-to-eye meetings. Misunderstandings have become common-place and lead to unnecessary breakdown in relationships.

People who feel that they know what they want to say, but don't know how to explain it, can benefit from Communication skills training. Communication skill can often mean the difference between effectively and ineffectively dealing with difficult people.

Communication skills training also help people to develop as people, and to prosper in their careers. Whether you want to be a better team member, or develop as a public speaker or educator, communication skills training will help you increase confidence levels and help you to communicate clearly and efficiently.

If you are looking for a therapist who offers communication skills training, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Florence Ling

M.A., RCC
    • Online booking
* Helping clients understand their difficulties and inner world. * Discovery of their inherent strengths so as to encourage the development of healthy behaviors. * New connectedness to others. * Insight into... Read more

Abby Petterson

M.A., RCC
Abby Petterson is a Registered Clinical Counsellor (RCC) and a Registered Psychotherapist (RP) offering psychotherapy and counselling services to individuals, couples and families. Abby has specialized training and... Read more

Daniele Doucet

Ph.D., RCC
    • Video on profile
    • Article(s) on profile
Dr Daniele Doucet (nee Duplassie) is the Founder and Director of The Shanti Counselling Centre. She is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors, a Provisional... Read more

Manpreet Athwal

MCP:AT, RCC
    • Online booking
Hi there, interested in seeing a counsellor?  Wanting to gain mental health support?  Are you noticing that your anxiety, depression, or mental health concerns are coming up or worsening?  Experienced... Read more

Donna Steadman

M.A., RCC
    • Video on profile
As a Registered Clinical Counsellor in Langley, my job is to help you feel better.    Whether you are struggling with relationship issues, suffering from the pain and paralysis of depression, or... Read more

Anthony Cave

M.A., R.Psych
About me My private practice consists of psychotherapy services for youth, adults and elders. An appointment usually lasts an hour and takes place in a confidential office setting. I also provide clinical consulting... Read more

Susan Rungta

M.A., R.Psych
Susan is a registrant of the College of Psychologists of B.C. (CPBC # 1647). She has been helping individuals, couples, families, and groups for over 25 years. Susan works with a wide range of issues including stress... Read more

Dr Kyla Yaskowich

Ph.D., R.Psych
    • Online booking
In my work as a Registered Psychologist since 2002, I have had the honor and privilege to accompany individuals and couples along their journeys to discovering the emotional and spiritual growth that results from... Read more

Barb Rogers

M.A., RCC
Barb Rogers has a Masters Degree in Counselling Psychology and is a Registered Clinical Counsellor with the B.C. Association of Clinical Counsellors. She serves clients living in many areas of the Lower Mainland from... Read more

maryam goldan

M.Couns., RCC
YOU CAN HEAL. I CAN HELP. Feeling overwhelmed? Anxious? Isolated? Does it seem like everyone around you is finding happiness while you silently struggle? Then it’s time to break free from negative patterns and... Read more

Michelle Coulombe

M.A., RCC
    • Online booking
**I am not currently accepting new clients.** Video and telephone counselling available.  I have a BA in Psychology, as well as an MA in Counselling Psychology (family specialization) from UBC. I have... Read more

Sherri Calder

M.A., RCC
Sherri has a Masters degree in Counselling Psychology from the Adler University of Professional Psychology. She is a Registered Clinical Counsellor (#3580) and a member of B.C. Association of Clinical... Read more

Rochelle Chapman

M.A., RCC
    • Video on profile
Counselling can be a way to grow while facing difficult circumstances. It can also be about building resources or heading in a new direction. In each case, you have the opportunity to become more yourself. Whatever... Read more

Lorne Pierce

M.A., R.Psych
    • Online booking
I have been in private practice since 1999 providing counselling services to individuals, couples and familes. I have over 20 years experience in the helping professions in both government (federal and provincial)... Read more

Lindsay Stewart

M.S.W., RCSW
    • Article(s) on profile
At the heart of Integrative Psychotherapy is a respectful and sensitive attunement to the client’s inner world. This helps create a foundation of safety and trust on which all other work in therapy is built. As... Read more

Claire Sutton

M.A., RCC
I help people who feel stuck. I help people who are angry and overwhelmed. I help people who are afraid of change, afraid of making the wrong decision and afraid that they might not be good enough.  I help... Read more

Dianne Leitch

M.Couns., RCC
Dianne Leitch, BComm, Master of Counselling, RCC, is a Registered Clinical Counsellor with a private practice in North Vancouver. She welcomes individuals and couples facing concerns with infertility, relationships,... Read more

Mary Munro

M.C., RCC
I can help. I am a Registered Clinical Counsellor practicing in downtown Victoria.  Counselling can help you function better: to feel calmer and more effective, to give you insight, to help you meet challenges... Read more

Deena Chochinov

M.Ed., RCC
    • Online booking
Deena is a Registered Clinical Counsellor with a private practice in Vancouver since 2000. She works with individuals, couples and families and uses a variety of therapeutic approaches to help clients find the self-... Read more

Toni Pieroni

M.A., RCC
I believe that healing, growth and development occur within the context of relationship. Therefore, choosing the right therapist is a critical aspect of the therapeutic process. I bring over 40 years of personal... Read more

Jan Sutherland

M.Sc., RMFT
Jan Sutherland is an experienced couples, marriage and family therapist with a well established practice in Kelowna, B.C. She provides relationship and marriage counselling to both singles and couples. In couples... Read more

Deborah Braun

M.A., RCC
My experienc Deborah Braun, BLA, MA, RCC welcomes individuals and couples facing challenging issues. Whether it's chronic illness, relationship, career or college satisfaction, anxiety, depression, loss, stress... Read more

Eryn Wicker

M.A., RCC
I am a Registered Clinical Counsellor with the B.C. Association of Clinical Counsellors, and the founder and clinical director of Bliss Therapeutic Services. I am oft heard saying that “there is no right way to... Read more

Diana Kollar

M.A., RCC
    • Online booking
Diana loves helping people achieve fulfilling and healthy relationships with themselves as well with others.  Her compassion creates a supportive atmosphere where her clients can safely embark on a journey of self-... Read more

Daeniela Bheaumont

M.Ed., R.Psych
    • Video on profile
I am a registered psychologist (College of Psychologist of BC #651) and have been a member of the Canadian Register of Health Service Providers in Psychology since 1990.  I received my Masters degree in Counseling... Read more

Brenda Casey

B.A. Hons, RCC
    • Video on profile
PLEASE NOTE: Telephone counselling available.                             ... Read more

Shelley Gordon

M.S.W., RCC
    • Article(s) on profile
Shelley Gordon has been an Imago Relationship Therapist since 1996, and a Therapist since 1983. She has over 25 years of experience, and is an advanced clinician with Imago Relationships International. Shelley is... Read more

Kimi Combow-Gill

M.Ed., RCC
Kimi has a Masters Degree in Counselling Psychology from the University of British Columbia. She is a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors and is bound by... Read more

Susan Baum

Ph.D., R.Psych
"When we are no longer able to change a situation—we are challenged to change ourselves." Victor Frankl To have my clients take up the challenge to change—this is the power I try to help them... Read more

Mark Ring

M.A., RCC
I am a Registered Clinical Counsellor with a Masters Degree in Counselling Psychology. With over fifteen years of experience and a commitment to ongoing education/training I can help you.  Whether you need a... Read more