Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.

Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.

CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.

If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Amy Pinnell

M.S.W., RSW
    • Online booking
You've spent your life caring for others, making sure everyone else is okay, trying to please and gain approval. For the most part, you have succeeded, yet when you are alone you feel empty. You try to perfect your... Read more

Beverley Anderson

M.S.W., RSW
Beverley Anderson, M.S.W., RSW, CPF (Certified Parenting Facilitator) and Compassionate Bereavement Care Certified Provider I am a therapist who is committed to providing a safe, supportive space for individuals to... Read more

Brett Maletic

M.S.W., RSW
Relevant and effective therapeutic coaching for those who are looking for increased clarity, honest introspection, and rigorous developmental growth.   As we continue to traverse the cyclical seasons... Read more

Susan McConnell

M.S.W., RSW
I have been in private practice as a counsellor and psychotherapist for over 20 years. During that time I have had the privilege of being able to connect with people and help them achieve their personal goals, create... Read more

Jill Parker

M.Ed., RSW
***Due to the Covid-19 circumstances I will be doing telephone and video counselling only.  I will resume in-person sessions when the situation settles down.  Thanks for your understanding.  Warm regards... Read more

Tom Foster

M.S.W., RSW
TOM FOSTER, MSW, RSW: Tom has been a therapist for over 35 years and has experience working with clients facing a wide range of concerns. Tom has worked extensively with issues related to sexuality, relationship... Read more

Megan Morrison

M.S.W., RSW
    • Online booking
A free consult is available, and you can book online. I am a Registered Social Worker (RSW) with a masters degree in Social Work (MSW). I provides both in-person (Kitsilano office) and virtual integrative counselling... Read more

Jennifer Scott

M.A., RSW
    • Article(s) on profile
Please note that during this surreal time of COVID-19 I am now offering virtual counselling by phone or video as well as in-person counselling starting June 5th, 2020. Many clients have found virtual counselling just as... Read more

Mark Choi

M.S.W., RSW
I am an individual and family therapist who works with youth, adults and families who are feeling overwhelmed. Common struggles include social and emotional challenges, mental health and/or substance use concerns. I... Read more

Edie Reiman

M.S.W., RSW
*****Edie Reiman MSW, RSW is a Psychotherapist, Life Coach and Presenter. Private Practice located in South Surrey/White Rock, BC.  Video and Tele-Counselling/Coaching with clients in Vancouver,... Read more

David Renaud

M.S.W., RSW
    • Online booking
I work with people experiencing difficult problems and troublesome situations. Such experiences go by many names, and may be new or old, but all share the common trait of stubbornly obstructing our happiness. You... Read more

Johanna Abraham

M.S.W., RSW
I have a Masters Degree in Social Work and 25 years of professional experience helping individuals, couples and families from a range of backgrounds deal with a variety challenges. As well as providing counseling... Read more

April Griffin

M.S.W., RSW
    • Online booking
Life can feel like one challenge after another.  Are you finding it difficult to balance your mental health and the pressures of life?   I have worked with people, just like you who are struggling... Read more

Al Zwiers

M.S.W., RSW
I am a Registered Social Worker in BC, and have a Master of Social Work degree with additional training in Cognitive Behavioural Therapy, Narrative Therapy, Clinical Hypnosis, EMDR and Gottman ... Read more

Shauna Cheney

M.S.W., RSW
If you want to change your life, therapy is a great way to start. I help people develop coping skills to manage complicated thoughts and emotions. With 21 years of experience, I specialize in providing a... Read more

Laura Vander Steen

M.S.W., RSW
    • Online booking
Your body and mind communicate clearly when something has been overwhelming. A toxic relationship, a job loss, a serious accident, or even a lonely childhood. So many experiences can knock us off kilter and make it hard... Read more

Sarah Siddiqui

M.S.W., RSW
*Now Accepting Clients.  Virtual Only* Whether trying therapy has been an unfulfilled new year’s resolution for the past number of years, something that just came to mind recently, or you have done some... Read more

Becca Smith

M.S.W., RSW
Counselling is a deeply personal experience. A therapy relationship is built on a foundation of trust and trust is built over time as we gain knowledge and experience of another person. With over 20 years of clinical... Read more

Carolyn Jarvis

B.S.W., RSW
If one thing is true about life, it will throw us unexpected curve balls. I offer counselling to people experiencing sudden or unwanted change, or who are going through a challenging life transition. I... Read more

Sheri Johnson

M.S.W., RSW
    • Online booking
Using cutting edge neuroscience approaches and over 11 years experience practicing clinical social work, an online session with me offers effective, results-oriented therapy in a non-judgemental, compassionate space. If... Read more

Banafsheh Sadeghi

M.A., RSW
Banafsheh is a registered social worker with a Master's degree in Social Work and a Bachelor's degree in General Psychology with more than 20 years of experience in counselling students, individuals, couples,... Read more

Jagdeep Chahal

M.S.W., RSW
    • Online booking
If you are struggling with your mental health, it can seem almost impossible to imagine that something can be done to help. However, through counselling you can better identify negative beliefs and behaviors, and... Read more

Ayesha Sackey

M.S.W., RSW
Does your mind consistently race? Do you feel unsafe or wish you had more confidence? Do you feel like you simply can’t control what’s going around you? Do you feel like you must keep busy all the time for... Read more

Stephanie Smith

M.S.W., RSW
    • Online booking
I currently offer virtual counselling sessions to anyone living in BC. I have a Master Degree of Social Work from the University of Waterloo and over 10 years of experience in the mental health field. I practice anti-... Read more

Clara Morgan

M.S.W., RSW
Clara is therapist who provides a safe, non-judgmental, and queer-friendly space for her clients to share and explore their stories. She is compassionate and understanding, yet she is also honest; she will... Read more

Jonathan Carter

M.S.W., RSW
    • Online booking
*ACCEPTING NEW CLIENTS *NO REFERRAL NECESSARY When we set out on life's journey we all have expectations of what life is going to give us and how life is going to turn out. We all have a sense of how life... Read more

Patricia Friedman

M.S.W., RSW
This is the first step in looking for the right professional who can help you and I hope I can make this process easy for you. I work with adults who feel like something is not right in their life; they may feel... Read more

Andrea Gertz

M.S.W., RSW
    • Online booking
Secure online video counselling or telephone counselling for adults (age 19+) residing in British Columbia. Everyone deserves to feel heard and understood. Everyone needs someone to talk to. Whether you are... Read more

Ferma Ravn-Greenway

M.S.W., RSW
Are you a parent who is concerned about your child or adolecent's mental and/or emotional health?  I am able to provide tele-play therapy for children and tele-therapy for adolescents and parents.... Read more

Ray Freed

M.S.W., RSW
Ray Freed is a registered counsellor who sees clients at his two Vancouver offices:  16th and Dunbar, and Howe and Helmcken.Ray has over thirty years experience counselling in the areas of social work, mental... Read more