Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.

Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.

CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.

If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Edie Reiman

M.S.W., RSW
*****Edie Reiman MSW, RSW is a Psychotherapist, Life Coach and Presenter. Private Practice located in South Surrey/White Rock, BC.  Video and Tele-Counselling/Coaching with clients in Vancouver,... Read more

Banafsheh Sadeghi

M.A., RSW
Banafsheh is a registered social worker with a Master's degree in Social Work and a Bachelor's degree in General Psychology with more than 20 years of experience in counselling students, individuals, couples,... Read more

Jennifer Scott

M.A., RSW
    • Article(s) on profile
Please note that during this surreal time of COVID-19 I am now offering virtual counselling by phone or video as well as in-person counselling starting June 5th, 2020. Many clients have found virtual counselling just as... Read more

Johanna Abraham

M.S.W., RSW
I have a Masters Degree in Social Work and 25 years of professional experience helping individuals, couples and families from a range of backgrounds deal with a variety challenges. As well as providing counseling... Read more

Mark Choi

M.S.W., RSW
I am an individual and family therapist who works with youth, adults and families who are feeling overwhelmed. Common struggles include social and emotional challenges, mental health and/or substance use concerns. I... Read more

Jill Parker

M.Ed., RSW
***Due to the Covid-19 circumstances I will be doing telephone and video counselling only.  I will resume in-person sessions when the situation settles down.  Thanks for your understanding.  Warm regards... Read more

Andrea Gertz

M.S.W., RSW
    • Online booking
Secure online counselling for residents of British Columbia. Everyone deserves to feel heard and understood. Everyone needs someone to talk to. Whether you are experiencing depression, anxiety, post-traumatic... Read more

Peter Silin

M.S.W., RSW
    • Video on profile
I  have been bringing  warmth and compassion to my counselling with individuals and couples since 1980.  I believe the key to effective therapy begins with  building safe relationships where  my... Read more

Michael Boyle

M.S.W., RSW
I am a graduate of the University of Alberta and the University of Calgary. I am a Registered Social Worker with the British Columbia College of Social Workers. My counselling experience is in the area of... Read more

Tony Ho

M.S.W., RSW
If you're having sleep troubles, I offer and integrate behavioral sleep therapy into my practice as it can significantly improve your overall wellbeing, so you have the energy to focus on what matters most... Read more

Amy Pinnell

M.S.W., RSW
You've spent your life caring for others, making sure everyone else is okay, trying to please and gain approval. For the most part, you have succeeded, yet when you are alone you feel empty. You try to perfect your role... Read more

Carolyn Jarvis

B.S.W., RSW
Please note given the unprecedented times we find ourselves in with COVID 19, I have expanded my practice hours and I'm accepting new clients for telephone and virtual counselling sessions. If you find yourself... Read more

Ferma Ravn-Greenway

M.S.W., RSW
Are you a parent who is concerned about your child or adolecent's mental and/or emotional health?  I am able to provide tele-play therapy for children and tele-therapy for adolescents and parents.... Read more

Sandy Brooks

M.S.W., RSW
Sandy Brooks is a Registered Social Worker (#03369) approved for private practice.  She has over 30 years experience of helping individuals and families. Sandy draws from her many years of diverse... Read more

Cassandra Barfield

M.S.W., RSW
Overwhelmed by personal challenges? Stress Depression Anxiety Grief and Loss Relationship Problems Abuse Child Rearing Elder Care Life Transitions Work Place Hope creates possibilities... Read more

Clara Morgan

M.S.W., RSW
Clara is therapist who provides a safe, non-judgmental, and queer-friendly space for her clients to share and explore their stories. She is compassionate and understanding, yet she is also honest; she will... Read more

May Mikhail

M.S.W., RSW
May believes that all people, regardless of their personal struggles come to therapy with inherent strength and capacity and that through the therapy process, these strengths can be mobilized into positive action. May... Read more

Susan McConnell

M.S.W., RSW
I have been in private practice as a counsellor and psychotherapist for over 20 years. During that time I have had the privilege of being able to connect with people and help them achieve their personal goals, create... Read more

Tessa Sivak

M.C., RSW
We are human and challenges arise for each of us. Counselling can be a means of support a way to heal from past experiences and to plan for the future. There are many reasons people access counselling. The most common... Read more

Ayesha Sackey

M.S.W., RSW
Does your mind consistently race? Do you feel unsafe or wish you had more confidence? Do you feel like you simply can’t control what’s going around you? Do you feel like you must keep busy all the time for... Read more

Laura Vander Steen

M.S.W., RSW
    • Online booking
Your body and mind communicate clearly when something has been overwhelming. So many experiences can knock you off kilter and effect how we feel. You have likely landed here because your symptoms have become intrusive.... Read more

Ray Freed

M.S.W., RSW
Ray Freed is a registered counsellor who sees clients at his two Vancouver offices:  16th and Dunbar, and Howe and Helmcken.Ray has over thirty years experience counselling in the areas of social work, mental... Read more

Dawn Slykhuis

M.S.W., RSW
    • Online booking
Dawn Slykhuis brings 15+ years experience as a social worker specializing in mental health and substance use, including working as an instructor at the post secondary level and 10+ years of clinical supervision to a... Read more

Carol Whaley

M.S.W., RSW
We are all on our own individual, unique personal journey through life. There is no one right way to heal or one single approach to therapy. There are various issues that come up in life, from every day life... Read more

Julie Burk

M.S.W., RSW
Julie is a Registered Social Worker (13631) who after working with high risk youth for many years, obtained her Masters in Social Work specializing in palliative care to pursue her passion of working with palliative and... Read more

Maura Gowans

M.S.W., RSW
    • Online booking
Currently accepting clients over zoom. Can also meet in person in Surrey and or Vancouver. Maura Gowans is Dene from Tulita, NT and has been honoured to live on the Unceded Traditional Territories of the Musqueam,... Read more

Patricia Friedman

M.S.W., RSW
This is the first step in looking for the right professional who can help you and I hope I can make this process easy for you. I work with adults who feel like something is not right in their life; they may feel... Read more

Beverley Anderson

M.S.W., RSW
Beverley Anderson, M.S.W., RSW, CPF (Certified Parenting Facilitator) and Compassionate Bereavement Care Certified Provider I am a therapist who is committed to providing a safe, supportive space for individuals to... Read more

Barbara Larkin

M.S.W., RSW
  "Calm, Caring, Compassionate"  As a counsellor I help guide individuals to discover ways to adjust to loss, gain awareness of patterns of behaviour that are causing distress and create... Read more

Tom Foster

M.S.W., RSW
TOM FOSTER, MSW, RSW: Tom has been a therapist for over 35 years and has experience working with clients facing a wide range of concerns. Tom has worked extensively with issues related to sexuality, relationship... Read more