Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.

Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.

CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.

If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Erin MacLeod

M.A., RCC
Erin is a Registered Clinical Counsellor (#10976) with a great passion for working with youths and adults who are struggling with anxiety, panic, depression, stress, or grief. Erin recognizes that no one method will be... Read more

Joelle Lazar

M.Couns., RCC
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    • Online booking
It is an honour to earn my clients trust, and to use my skills in service of their growth. I draw from a wealth of training and experience to meet your unique needs, and to spearhead meaningful change. Successful... Read more

Caitlin Celinski

M.A., RCC
My therapeutic approach is grounded in the belief that we all have the capacity for change and continual growth. No problem is insurmountable, sometimes we just need a little help – whether we feel slightly stuck... Read more

Sarah White

M.Couns., RCC
Parenting is the most invested relationship one can partake in. There are many tasks and challenges involved in guiding little people towards becoming competent, responsible, and happy adults. Despite parent's... Read more

Amber Lowdermilk

M.Couns., RCC
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Amber is a Registered Clinical Counsellor whose compassionate nature and warm personality helps her client’s feel secure and safe, as together they challenge and overcome a variety of painful difficulties... Read more

Ellie Bolgar

Psy.D., RCC
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Dr. Bolgar has been practicing psychotherapy since 1998. She is also a professor at Adler University, teaching Masters of Counselling students. She has a Doctor of Psychology degree from Southern California University... Read more

Bonnie Mason

MFT, RCC
Bonnie Mason and Associates currently has five associates providing services to White Rock and South Surrey, Melanie Huck, Tia Noble,  Sherri Calder, Leanne Fessler and Teal Maedel. For more... Read more

Marilyn Beloff

Ph.D., RCC
I see clients both in my Vancouver office, and via Skype. Many people, at some point in their lives are overwhelmed, anxious and/or depressed. Many people feel helpless and alone with their problems. My clients are... Read more

Bonnie Hall

M.Couns., RCC
Bonnie Hall has a Master’s of Counselling degree, and is a Registered Clinical Counsellor with a private practice in Richmond, BC.Bonnie offers counselling services for people who are feeling frustrated in their... Read more

Sherri Inouye

M.C., RCC
    • Online booking
How would it feel to have a life that reflects who you are and what’s important to you? What would it be like to really believe in yourself and feel more connected in those relationships that matter? What would it... Read more

Brenda Adams

M.D., RCC
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Brenda Adams is a Registered Clinical Counsellor who sees clients at her office in Duncan. Her main interests in counselling are working with people who have experienced violence and abuse or grief and loss. She... Read more

Jessie Langlois

M.Sc., RCC
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I am a Registered Clinical Counsellor (RCC) and a Canadian Certified Counsellor (CCC) working with adults and adolescents in my Vancouver office.   Many of the people who come to see me have various motivations... Read more

Barbara Crosby

M.Ed., RCC
Barbara has over 35 years of experience in the field of counselling in both not-for-profit and private clinical practice; more recently she has held the position of account executive with an EFAP... Read more

Rosanne Johnson

M.A., RCC
As a counsellor, Rosanne offers therapy to the lesbian, gay, bisexual and transgender (LGBT) community in Greater Vancouver and Burnaby. She understands how important it is for these populations to have a therapist who... Read more

Heather Kempton

M.A., RCC
Heather Kempton is a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors and holds a Masters of Arts in Counselling Psychology. She works for a non-profit agency in the mental... Read more

Allison Bates

M.A., RCC
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Allison understands how difficult it can be to address issues that may have been lingering for some time. It is truly an honor to walk with you through these struggles and find real solutions. Counselling can... Read more

Brooke Lewis

Psy.D., RCC
Brooke is a Registered Clinical Counsellor working out of two locations: one a private practice in Coquitlam and one within a wellness clinic within Fitness2000 (a locally owned gym facility).  Brooke received her... Read more

Julia Olsen

M.A., RCC
These days, many people are keen to engage in a whole self counselling approach that attends to the mind, the body, and the spirit as they naturally emerge in session.  I practice and expand on this whole self... Read more

Jennifer Jantzen

M.S.W., RCC
Jennifer Jantzen is a registered social worker, registered clinical counsellor and a BCIA-EEG certified clinician for Neurofeedback. She brings 25 years of experience in working with children, adults, families and an... Read more

Daphne Georghiou

MFT, RCC
Get help from a seasoned, clinically trained psychotherapist in downtown Vancouver, with over 20 years of experience supporting individuals, couples and families cultivate inner balance and create a path to finding... Read more

Claire Sutton

M.A., RCC
I help people who feel stuck. I help people who are angry and overwhelmed. I help people who are afraid of change, afraid of making the wrong decision and afraid that they might not be good enough.  I help... Read more

Barbara Kates

M.Sc., RCC
Everyone feels overwhelmed or frustrated with difficulties or emotional issues at some point in life. Perhaps you are dealing with stress, grief, eating and body image concerns, or chronic health or pain problems?... Read more

Paula Jurczak

M.A., RCC
Child and Family Counselling Services Promoting emotional healing, social development and the formation of healthy relationships. Paula Jurczak has over eighteen years experience providing counselling services to... Read more

Chris Rensch

M.A., RCC
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Chris Rensch is a Registered Clinical Counsellor who specializes in child and trauma therapy. He helps kids and their parents get unstuck when life circumstances create barriers. As one of the only male trauma-... Read more

Emma Smith

M.A., RCC
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My name is Emma Smith and I am a Registered Clinical Counsellor (#12739) providing individual counselling in Vancouver for youth and adults.  I have a Masters of Counselling Psychology degree from Athabasca... Read more

Peter Vaughan

M.A., RCC
Certified Gottman Method Therapist, Peter frequently addresses couples communication during conflict, restoring fidelity and commitment, or building intimacy and sexuality. Other common issues: ongoing incompatibilities... Read more

Iona Monk

M.A., RCC
I am a Registered Clinical Counsellor who meets with couples and individuals in private practice in Vancouver. I have been working with couples for almost twenty years in private practice. I am a graduate of both... Read more
Wanting to be happy is a worthy and achievable goal for counselling. Feeling lasting relief from anxiety, depression, anger and stress are key reasons to seek out supportive, professional, support. Book with me and we... Read more

Sandy Miller

M.Couns., RCC
Sandy has a Masters in Counselling Psychology, is a Registered Clinical Counsellor, and an International Certified Alcohol and Drug Counsellor. She provides counselling services to individuals, couples and families in... Read more

MaryClare Bovard

M.Couns., RCC
Mary Clare Bovard, BScOT, Master of Counselling, RCC, is a Registered Clinical Counsellor with a private practice in North Vancouver.  She provides counseling to individuals and couples who are facing concerns that... Read more