Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.

Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.

CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.

If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Deborah English

M.A., RCC
My name is Deborah and I am a Registered Clinical Counsellor. I hold a MA in Counselling Psychology from Adler University, and a BA in Psychology from the University of Manitoba. I work with individuals (youth and... Read more

David Ravvin

M.A., RCC
I am a professional Registered Clinical Counsellor with a Master of Arts in Counselling Psychology. I provide individual and couples counselling. I have been a counsellor for ten years. As I see it, my job is to work... Read more

Nicole Thomson

M.A., RCC
*Now accepting new clients* Sometimes it feels like the world is throwing everything at you at once. You're overwhelmed, and can't seem to clear your head enough to know where to start. From the... Read more

Melanie Johannson

M.S.W., RCC
I am a Registered Social Worker and a Registered Clinical Counsellor.  I have a Master's degree in Social Work.  I practice out of a Burnaby office and a Surrey office. I have been a therapist since... Read more

Anita Thandi

M.A., RCC
Anita is a Registered Clinical Counsellor (#2262) with experience working with families, couples and individuals. Anita has worked as a therapist and group facilitator for over eighteen years, dealing with such diverse... Read more

Abby Petterson

M.A., RCC
Abby Petterson is a Registered Clinical Counsellor and a Cerified Canadian Counsellor offering psychotherapy and counselling services to individuals, couples and families. Abby has specialized training and... Read more

Sherri Calder

M.A., RCC
Sherri has a Masters degree in Counselling Psychology from the Adler University of Professional Psychology. She is a Registered Clinical Counsellor (#3580) and a member of B.C. Association of Clinical... Read more

Mary Longworth

M.Sc., RCC
Mary Longworth is in private practice (Delta Counselling) in the South Delta, Tsawwassen, Ladner and New Westminster regions since receiving her M.Sc. in marital, family and child counselling in 1995. Mary is a... Read more

Madeleine Sullivan

M.Ed., RCC
    • Online booking
I offer a warm, caring, compassionate approach to my counselling. Each person is unique, and I am passionate about helping you find a better path than the one you are on. I will work with you to help you find a way... Read more

Desiree Blume

M.A., RCC
I am a registered clinical counsellor who has worked therapeutically with children, adults, couples and families for over a decade.  I will offer you a safe and caring environment where you can identify and... Read more

Alexandra Stewart

M.A., RCC
    • Online booking
ABOUT ALEXANDRA Alexandra Stewart is a Registered Clinical Counsellor (RCC) and Certified Clinical Counsellor (CCC). She provides therapeutic services to her adult clients at both her... Read more

Michelle Coulombe

M.A., RCC
***Please note that I am not currently accepting new clients until September 2019.***    I have a BA in Psychology, as well as an MA in Counselling Psychology (family specialization) from UBC. I have been... Read more

Ginnie Cramer

MC, RCC
Ginnie Cramer is a BCACC Registered Clinical Counseller with a Master's degree in Counselling Psychology from City University of Seattle. Ginnie values each client as an individual and acknowledges his or her unique... Read more

Denise Mansell

M.A., RCC
Grief and Loss. Life Changes. Compassion Fatigue. Burn out. Stress. Denise Mansell, MACP is a Reg'd Social Worker,  Reg'd Clinical Counsellor and Grief Therapist with a wide... Read more

Cindy Fisher

M.A., RCC
Cindy Fisher obtained her Master's Degree in Psychology in 1987 and is a Registered Clinical Counsellor with offices in Qualicum Beach and Nanaimo. In addition to her private practice, she has been a consulting... Read more

Irina Della-Rossa

M.A., RCC
    • Online booking
I hold Master of Art degree in Counselling Psychology from the University of British Columbia and I am certified by Canadian Counselling and Psychotherapy association as a Canadian Certified Counsellor (CCC). My... Read more

Steven Keeler

M.Sc., RCC
    • Audio on profile
    • Article(s) on profile
Areas of Expertise: Relationship Healing Couples Treatment Parent and Child/Teen Relationships Men’s Issues Military and Veterans Transitions Anger Resolution PTSD and Trauma Family Issues... Read more

Linda Lin

MCP:AT, RCC
    • Online booking
*Accepting new clients* If you struggle with overwhelming emotions or with self-esteem, I am passionate to find coping strategies that work for you, help you build self-compassion to understand emotions, and embrace... Read more
Gabriel Contreras MCP, RCC is a Registered Clinical Counsellor, Adlerian psychotherapist, providing individual counselling, couples / relationship counselling, and sex therapy, with extensive additional training and... Read more

Angela Leong

M.A., RCC
Are you an emerging adult that's looking to be more grounded in him or herself? Perhaps a recent relationship breakdown has caused you to feel very dysregulated and alone in the world. Working... Read more

Paula Wise

M.A., RCC
Paula is a Registered Clinical Counsellor with a Master of Arts Degree in Clinical Psychology from the Adler School of Professional Psychology in Chicago. She has extensive knowledge and experience working with people... Read more

Uri Sanhedrai

M.A., RCC
Uri Sanhedrai is a Registered Clinical Counsellor (RCC) & Therapist in Private Practice in downtown Vancouver, providing counselling, therapy, coaching and consultation to individuals, groups and businesses. Uri... Read more

Augustine Parattukudi

Ph.D. (cand), RCC
My approach to psychotherapy is to facilitate the much-needed relational healing space through connectedness and compassion coupled with a very committed journey to find possible remedies of pain and trauma. This is... Read more

Kim Watt

M.A., RCC
How are you? Are things going as well as you'd like them to? If not, maybe I can help. I understand how challenging day-to-day life can be, and have the skills and experience to help you manage your mood, your... Read more

Jung-Hwa Suh

M.A., RCC
Jung is a Registered Clinical Counsellor, a Registered Marriage and Family Therapist and an AAMFT Approved Supervisor. She has over 20 years of experience of working with individuals, couples, children and families.Jung... Read more

Gwen Scott

M.C., RCC
Welcome to Gwen Scott Counselling. Thank you for taking the time to read this synopsis of who I am as a therapist and the professional services I offer. It has been my privilege to serve clients in the Ft. Langley... Read more
    • Online booking
One of my clients said that prior to coming to counselling she'd feared that the experience of therapy would be "like turning the room completely upside down." She instead found it to be "like finally... Read more

Lizelle Badenhorst

M.A., RCC
    • Online booking
I have a Masters Degree in Psychology and have worked as a therapist since 1995. I am a Registered Clinical Counsellor(RCC) with the BC Association for Clinical Counsellors. I have been working with anxiety,... Read more

Matthew Beasley

M.Couns., RCC
Matthew is a Registered Clinical Counsellor (RCC) in the Province of BC. He leads from a belief that every individual has an innate capacity to heal and grow. Matthew offers an opportunity when people feel stuck... Read more

Kate Blassnitz

M.S.W., RCC
"Life is so perfect, it doesn't always go our way."  It's the times when life doesn't go our way, or when habits have controlled our life one too many times, or that relationship is... Read more