Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.

Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.

CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.

If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Brooke Lewis

Psy.D., RCC
Brooke is a Registered Clinical Counsellor working out of two locations: one a private practice in Coquitlam and one within a wellness clinic within Fitness2000 (a locally owned gym facility).  Brooke received her... Read more

Adrienne Johnson

M.A., RCC
I am passionate about helping clients who are facing challenges in transitions, relationships, or who are exploring questions about their life’s meaning and purpose. I also have experience working with anxiety,... Read more

Jude Weir

M.A., RCC
    • Online booking
For some counseling is about transforming relationships and lives. For others, it's about addressing a specific problem and moving forward with more confidence and less anxiety. I offer long and short-term... Read more

Tammy MacLeod

M.A., RCC
Tammy works with individuals and couples who feel stuck, ambivalent, discouraged, overwhelmed, and have difficulty communicating with partners. Her background includes years in the business sector and competing in... Read more

Marie Lembesis

M.Ed., RCC
Marie Lembesis, M.Ed., RCC, RRP, CCRC CVRP(F) has a practice that comprises vocational diagnostics, career counselling and personal counselling for individuals aged 16 and up. Her diagnostic work includes... Read more

Donna Vidas

M.A., RCC
    • Online booking
Some issues I regularly work with in therapy include: Overcoming recent or life-long patterns that may be interfering with your enjoyment of life resolving traumatic experiences managing life transitions... Read more

Denise Mansell

M.A., RCC
Grief and Loss. Life Changes. Compassion Fatigue. Burn out. Stress. Denise Mansell, MACP is a Reg'd Social Worker,  Reg'd Clinical Counsellor and Grief Therapist with a wide... Read more

Gail Krivel-Zacks

Ph.D., RCC
Dr. Gail Krivel-Zacks has helped hundreds of students overcome challenges to achieve success.  A Registered Clinical Counsellor, Dr. Gail received her doctorate in Educational Psychology and... Read more

Judy Zhu

M.Ed., RCC
Are you struggling with depression, anxiety, addiction, or feeling stressed out? Are you also experiencing health issues such as digestion problems, poor sleep, pain and fatigue? I am a registered clinical... Read more

Barb Rogers

M.A., RCC
Barb Rogers has a Masters Degree in Counselling Psychology and is a Registered Clinical Counsellor with the B.C. Association of Clinical Counsellors. She serves clients living in many areas of the Lower Mainland from... Read more

Brenda Dineen

M.Ed., RCC
    • Article(s) on profile
Brenda is a Registered Clinical Counsellor with an office conveniently located in South Vancouver. Brenda has a rich background of professional experience and personal growth. She has worked in the public and private... Read more

Mary Yan

M.Ed., RCC
During COVID,  I offer child, individual and family therapy in-person or online. I am a counsellor with 18 years experience helping individuals, children and families create healthy and fulfilling... Read more

Aigin Larki

M.Ed., RCC
    • Online booking
Are you struggling with any of the following: -Feelings of Loneliness or Disconnection -Anxiety or Low Self Confidence -Low Mood/ Unhappiness/ Irritability/ Anger -Strained Relationships at Work,... Read more

Don Davies

Ph.D., RCC
Therapeutic Orientation and Style In this time of uncertainty along with an overwhelming feeling of ambiguity, ambivalence and what the new normal would look like. It is extremely imperative that people reach out for... Read more

Sally Shamai

M.Ed., RCC
COVID-19 - Please note that as restrictions are starting lift , as of June 1st  I will be offering both  in-person sessions with appropriate measures in place and remote/phone sessions on different days.... Read more

Sacha vanEeten

M.A., RCC
Welcome, and thanks for visiting my page. Sometimes it takes a lot of courage to reach out for support and you're taking the first step! My name is Sacha and I am a Registered Clinical Counsellor with over 20 years... Read more

David Ravvin

M.A., RCC
I AM PRESENTLY ONLY SEEING NEW CLIENTS WITH (SECURE) VIDEO-COUNSELLING OR ON THE PHONE. NO IN-PERSON APPOINTMENTS FOR NOW. I AM DOING EMDR WITH VIDEO-COUNSELLING. I am a professional Registered Clinical Counsellor... Read more

Jung-Hwa Suh

M.A., RCC
Jung is a Registered Clinical Counsellor, a Registered Marriage and Family Therapist and an AAMFT Approved Supervisor. She has over 25 years of experience of working with individuals, couples, children and families... Read more

Diane Cronk

M.Couns., RCC
From my many years of working in coaching and recruitment and having hundreds of conversations with people in the corporate world, I know the pressures and demands working professionals face. I assist clients with... Read more

Dianne Leitch

M.Couns., RCC
Dianne Leitch, BComm, Master of Counselling, RCC, is a Registered Clinical Counsellor with a private practice in North Vancouver. She welcomes individuals and couples facing concerns with infertility, relationships,... Read more

Gillian Tuyp

MCP, RCC
CURRENTLY ACCEPTING NEW CLIENTS Gillian brings over 10 years of experience supporting children, youth, and families into her practice as a clinical counsellor. At the core of Gillian's theoretical approach is... Read more

Emma Smith

M.A., RCC
    • Audio on profile
My name is Emma Smith and I am a Registered Clinical Counsellor (#12739) providing individual counselling in Vancouver for youth and adults.  I have a Masters of Counselling Psychology degree from Athabasca... Read more

Chelsea Stenner

M.A., RCC
    • Online booking
I am a Registered Clinical Counsellor (#15201) and a Canadian Certified Counsellor (#10002791). I have a Master of Arts in Counselling Psychology and a Bachelor of Arts in Psychology. The first thing I want you to know... Read more

Bonnie Hall

M.Couns., RCC
Bonnie Hall has a Master’s of Counselling degree, and is a Registered Clinical Counsellor with a private practice in Richmond, BC. Bonnie offers counselling services for people who are feeling frustrated in... Read more

Amrita Sandhu

M.A., RCC
    • Online booking
Amrita Sandhu is a registered clinical counsellor who is excited to help support you through your journey of self-discovery, healing, and rewarding change. Amrita specializes in working with adults who wish to overcome... Read more

Michael Dayan

Ph.D., RCC
    • Audio on profile
    • Article(s) on profile
Here is some basic information about Michael Dayan, PhD RCC: Registered Clinical Counsellor (RCC) — Member of the British Columbia Association of Clinical Counsellors (BCACC) Proficiency with... Read more

Parminder Mann

M.A., RCC
Parminder Mann is a registered clinical counsellor who has offices in Surrey and Burnaby.  Life can be very stressful at times.  Some people may have jobs to juggle, or new careers to manage, some may have... Read more

Barbara Kates

M.Sc., RCC
Everyone feels overwhelmed or frustrated with difficulties or emotional issues at some point in life. Perhaps you are dealing with stress, grief, eating and body image concerns, or chronic health or pain problems?... Read more

Jim Smith

M.A., RCC
Jim is a Registered Clinical Counsellor (#522) and a Registered Social Worker (#03507) and a consultant with 50 years of experience working with children, youth, and families. He has specialized training and... Read more
Rebecca Christofferson MA RCC BCATR is a registered clinical counselor and art therapist. Her training began with an aboriginal program at VIU, and has included a post-graduate art therapy diploma, many parent training... Read more