Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.

Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.

CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.

If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Tisha Gangopadhyay

Ph.D., R.Psych
Dr. Tisha Gangopadhyay is a Registered Psychologist who sees clients at her office in Vancouver (Kitsilano/Point Grey).  Through a respectful, non-judgmental, client-centred approach, her clients are empowered to... Read more

Susan Higginbottom

Ph.D., R.Psych
I  received my Doctorate in Clinical Psychology from Queen's University at Kingston Ontario in 1991.  I  have extensive experience in the diagnosis and treatment of a wide spectrum of clinical... Read more

Jim Browning

Ph.D., R.Psych
Dr. Browning has been a registered psychologist in the Vancouver area since 1980. He has worked extensively in the areas of mental health, family violence, addictions, men's issues and employee assistance. Dr. Browning... Read more

Karianne Axford

Ph.D., R.Psych
Dr. Karianne Axford has over a decade of experience providing counselling and psychological services. She works with children, adolescents, adults, couples, and families. She draws on a number of therapeutic approaches... Read more

Lynda Murdoch

Ph.D., R.Psych
Dr. Murdoch uses a client-centred, non-judgmental approach to help clients face current challenges. Although issues of the past may be explored, the focus is on health and functioning in the present and future. Her... Read more

Judith Bertoia

Ph.D., R.Psych
Judith is a Registered Psychologist with a Ph.D. in clinical psychology. She has over 30 years experience working with individual adults, adolescents, and children as well as couples and families. She is a Registered... Read more

Mark Bodnarchuk

Ph.D., R.Psych
I help people who are having difficulties in their relationships with their children, family, romantic partners, and co-workers.  I work with individuals, couples, and some or all family members.  I have a... Read more

Janice Stuart

Ph.D., R.Psych
Have you been struggling with a problem for what seems like eons – and there’s no end in sight? Why is it so hard to get to the root of something? Maybe you’ve tried many things and still find... Read more

Cathy Hill

Ph.D., R.Psych
  My practice includes clients from all walks of life, and I am privileged to learn from and with people as they grow and change. My approach is eclectic and evolving, although I rely on some traditional... Read more

Joanne Duma

Ed.D., R.Psych
Dr. Duma is a registered psychologist who completed her Doctorate in Counselling Psychology at the University of Toronto. She has extensive experience treating a wide variety of clinical issues including:... Read more

Celine Brouillette

Ed.D., R.Psych
Thank you for visiting my website. As a registered psychologist, I’ve been practicing in Vancouver and North Vancouver for over 20 years, providing psychotherapy and psycho-educational assessments. I work with... Read more

Daria Shewchuk

Ph.D., R.Psych
I am a compassionate and well trained professional who values diversity. I have over 20 years of training and experience in the counselling field, working with adults and youths. I knows how vulnerable people can feel.... Read more

Katy Strachan

Ph.D., R.Psych
Dr. Katy Strachan has been a Registered Psychologist in the Vancouver area since 1994. She has specific interests in women’s counselling, relationship issues, parenting issues, victim’s assistance,... Read more

Derek Swain

Ed.D., R.Psych
    • Article(s) on profile
Dr. Swain became a Registered Psychologist (#1006) in 1991. His education includes the following degrees: Bachelor or Arts (1970); Teaching Certificate (1973); Master of Physical Education (1977); and Doctor of... Read more

Kyla Yaskowich

Ph.D., R.Psych
    • Online booking
In my work as a Registered Psychologist in over 15 years of practicing, I have had the honour and privilege to accompany individuals and couples along their journeys to discovering the emotional and spiritual growth... Read more

Sandra Clark

Ph.D., R.Psych
Dr. Clark has been a psychologist for over 15 years and works in a variety of capacities including direct service, teaching and supervision to professionals and students, and she is involved with provincial and national... Read more

Dr Marie-Helene Pelletier

Ph.D., R.Psych
    • Video on profile
    • Online booking
Thank you for reaching out and welcome. Please see a bit more information about my background below and contact me if you would like to discuss the possibility of working together. About Marie-Helene Pelletier, MBA,... Read more

Julia Somody

M.A., R.Psych
I am passionate about helping people and organizations change and thrive. I am a non-judgmental, compassionate therapist who provides assistance with a variety of issues, including anxiety and stress management,... Read more

Meris Williams

Ph.D., R.Psych
Hello, and welcome to my counselling practice!  I have a PhD in Counselling Psychology (from the University of British Columbia), and I'm a Registered Psychologist (#2188) in BC.  My practice is located in... Read more

Lise McLewin

Ph.D., R.Psych
Dr. Lise McLewin is a registered psychologist who completed her training in a Clinical-Developmental Psychology doctoral program working with children, youth, and families. She has provided assessment and treatment... Read more

Sarajoy David

Ph.D., R.Psych
    • Audio on profile
The focus of my service is the teaching of emotional self-care skills.  I draw upon leading edge therapies in facilitating each person's journey to self-awareness, healing and empowerment. This self-exploration... Read more

Karin Christensen

Ph.D., R.Psych
Have you sustained a traumatic brain injury or stroke, or do you have a neurological disease, leaving you changed in your thinking, emotions, or personality?  Maybe you are not sure whether your thinking has... Read more

Yaari Dyer

Ph.D., R.Psych
Hello! I am a Registered Psychologist (#2094) and see individual clients and couples in my peaceful Kitsilano office.  I assist adults at every life stage who are grappling with issues... Read more

Rachel Mallory

Ph.D., R.Psych
Welcome: As you are reading this profile, you are probably considering counselling, or maybe you or a family member needs an assessment. Or, you are making decisions about which counsellor might be right for you.... Read more

Dianne Chappell

Ph.D., R.Psych
BACKGROUND Hello. My name is Dr. Dianne Chappell, and I am a Registered Psychologist in BC (CPBC #1498).  I offer quality care and effective treatment to couples and individuals. I have a range of experience,... Read more

Marilyn Chotem

Ed.D., R.Psych
Dr. Chotem is a Registered Psychologist who sees clients in her West Vancouver office. Her major areas of practice are eating disorders, addictions, attachment and relationship issues, child and family issues, as well... Read more

Rob Roy

Ph.D., R.Psych
I am a registered clinical psychologist based in Vancouver. Thanks to modern technology, I am also available through secure, online video. I provide assessment and treatment services for people with psychiatric... Read more

Diana Mawson

Ph.D., R.Psych
Dr. Mawson has been providing counselling and therapy services since 1989. She has worked in community mental health settings, psychiatric treatment facilities, and private counselling practices. She works with adults... Read more

Mark Davies

Ph.D., R.Psych
Dr Mark Davies earned his Doctorate at the Universy of Alberta in Counselling Pschology and has been a registered psychologist since 1995. From 1995 to 2007 Mark has been a full time faculty member at Carey Theological... Read more

Lyne Piche

Ph.D., R.Psych
    • Article(s) on profile
Dr. Lyne Piché is a Registered Psychologist working in Abbotsford, BC. Her services are offered in both French and English. She has many years experience working with people who have sexual difficulties, sexual... Read more