Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT), Feminist Psychotherapy

Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.

Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.

CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.

If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..

Feminist Psychotherapy acknowledges the innate differences between men and women, and the fact that typical male psychological approaches may not necessarily work for women. Men and women have different world-views too, and feminist psychotherapy recognizes them from a uniquely feminine perspective.

If a woman wants to reach her goals in the face of sexual bias, then feminist psychotherapy can help her address her issues that involve career, body image, relationships and past sexual abuse. By overcoming past experiences, a woman can  learn to manage conflicting issues within relationships.

If you are looking for a therapist who offers Feminist Psychotherapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Together we can work through what is holding you back from having the life you hope for. I believe this is worth doing at any age, and any stage of life or relationship. It is never too late to find out who you... Read more

Jude Weir

M.A., RCC
    • Online booking
Counseling is about transforming relationships and lives - it might be about the relationship we have with ourselves or with others. Maybe it's about addressing specific problems so you can move... Read more

Michelle Waters

M.A., RCC
    • Video on profile
    • Online booking
Welcome. I help people who feel stuck in life.  Perhaps they know that they need to end a relationship or start a new career.  Some people are stuck in long-term anxiety and depression that hasn't changed... Read more

Michele Francis

MCP, RCC
You are important and what you have to say matters! Taking the first step to looking for counselling tells me your mental and emotional wellbeing matters to you. You are not willing to sit by and let challenges... Read more

Lindsay Bhuller

M.Ed., RCC
    • Online booking
Do you find yourself getting triggered for reasons you can't explain? Are you having trouble turning your brain off from racing thoughts? Maybe you are overwhelmed by emotion, or the opposite- not... Read more

Rachel Braund

M.S.W., RSW
    • Online booking
ACCEPTING NEW CLIENTS. NO REFERRAL NECESSARY.  Do you feel like you are crumbling on the inside, trying to hold it all together; meanwhile you feel tense or just "off"? Did you dig deep to move past a... Read more

Jill Culver

M.S.W., RSW
    • Online booking
I am a career counsellor who believes that career guidance is not just about finding the right job, but also about fostering personal growth and fulfillment. I am committed to supporting individuals in their career... Read more

Rana Hakami

M.A., RCC
    • Online booking
I am Registered Clinical Counsellor and educator supporting individuals navigate planned and unexpected educational, career, and life transitions. Everyone approaches change with a unique set of values, beliefs, and... Read more

Candace Marshall

M.A., CCC
    • Online booking
UPDATE - COVID-19 and Nexus Counselling Services:  In the wake of the COVID-19 pandemic, your safety and health is paramount.  Whether you are a new or existing client, to accommodate your concerns and... Read more

Heather Mitchell

MCP, RCC
    • Online booking
I'm glad you are here! I provide individual and relationship counselling in Vancouver and virtually all over British Columbia. Therapy can be vulnerable, scary, and hard. I want to help people feel supported,... Read more

Lindi Dale

M.A., CCC
    • Online booking
As a therapist, I strive for you to feel held: to feel cared for and understood, with the assurance that I am fiercely present and always in your corner. Above all, my goal is for you to cultivate a grounding sense of... Read more

Rebecca Shuen

MCP, RCC
    • Online booking
Hello! My name is Rebecca (she/her/they) :) I offer counselling to women, men, non-binary folks, and adults of all gender identities, with a special passion for working with teens. I believe that counselling can be... Read more

Scott Cameron

MC, RCC
    • Online booking
I am a Registered Clinical Counsellor (RCC) and a member of the British Columbia Association of Clinical Counsellors (BCACC). I hold a Master's degree in Counselling Psychology, and provide in-person and online... Read more

Jody Rambold

M.C., RCC
My name is Jody and I am a Registered Clinical Counsellor with an office in Victoria, BC.  I have both in-person and online sessions available with immediate availability. Hello, thank you for your interest in... Read more

Elizabeth Koch

M.A., RCC
    • Online booking
I work with people experiencing stubborn problems. If you're struggling to find a sense of well-being in your life, you may feel chronically unwell, and disconnected from your core sense of self. You might find... Read more

Linda Lin

MCP:AT, RCC
    • Online booking
I believe that every person who comes in the room has unique stories and lived experiences they bring in, so I orient the therapy depending on the your needs. I also recognize the limitations and barriers BIPOC and... Read more

Sarah Anne Trivett

M.C., RCC
    • Blog on profile
I am a Registered Clinical Counsellor (RCC) with a passion for helping individuals, couples and multi-person relationships connect to themselves and each other through a creative blend of Internal Family... Read more

Katherine Kortikow

M.Ed., CCC
I have been in the helping profession for over 30 years and have experience working in a variety of therapeutic and clinical settings. I have been in private practice for 26 of those 30+ years.... Read more

Ana Mozol

Ph.D., RCC
  Dr. Ana Mozol is the founder and director of Dreamwork Theatre, a space where individuals can reflect on, reclaim and remember aspects of their lives and inner world through depth analysis, dreamwork, online... Read more
    • Online booking
Through an inclusive, collaborative and trauma-informed lens, Shauna has a vested interest in helping clients learn about stress and related disorders, trauma, and healthy sexuality during various adult life stages so... Read more

Larissa Szlavik

M.S.W., RSW
    • Online booking
Humans are amazing, complex beings. Life is messy. I am prepared to talk about all of it. Often the conversations I am engaged in with folks include topics of trauma, abuse, colonial violence, sexual assault, and... Read more

Kathryn McInroy

M.Ed., RCC
    • Online booking
Kathryn believes that counselling is a collaborative process between the client(s) and their counsellor, and treats the relationship as a partnership. She uses a strengths-based and solution-focused approach to help her... Read more

Lu Lam

M.Ed., CCC
I guide people to return to their fierce intelligence for healing, for thriving. You can free your heart no matter what atrocity you’ve endured. Whether it’s trauma that’s racialized, class-based,... Read more

Sara Ahmadian

M.Ed., RCC
    • Online booking
Are you tired of feeling trapped in a cycle of pain and exhaustion? Do you long for a sense of relief and hope in your life? I'm here to offer you a guiding hand on your journey towards healing and well-being. I... Read more

Nicole Alexander

M.Ed., CCC
    • Online booking
Do you sometimes feel like it is difficult to get through the day? Do you often feel low and like your progress is somehow blocked? Are you at a point in your life where it seems like nothing is changing? I understand... Read more

Wenny Cheung

M.Ed., RCC
    • Online booking
Welcome! You may be here because you're experiencing a sense of being stuck or lost. It could be that the challenges life has presented seem overwhelming at the moment. Maybe you're seeking change and a sense of... Read more

Robyn Kozak

M.Ed., RCC
    • Video on profile
    • Online booking
Whether it is struggles with trauma, anxiety, pregnancy, postpartum, parenting, relationships, or mood, I support individuals with identifying what they want to be different in their life and co-creating a... Read more

Delyse Ledgard

M.A., RCC
    • Video on profile
    • Article(s) on profile
    • Blog on profile
    • Online booking
To be understood, seen, feel the comfort of another’s presence is the heart of therapy.  With over 30 years of experience, I have encountered and worked with people from all walks of life helping... Read more

Maureen McEvoy

M.A., RCC
Maureen McEvoy, MA, RCC has been in private practice for more than 25 years. She works with individuals, couples and groups. Maureen uses Imago Relationship Therapy in her work with couples. As an Imago... Read more

Tannis Hugill

M.A., RCC
    • Article(s) on profile
I am a Dance-movement and Drama Therapist, BC Clinical Counsellor and Spiritual Director with an MA in Somatic Psychology. I bring over thirty-five years of experience to my work with individuals, groups, adolescents... Read more