Adoption Issues, Self-Esteem Issues Cognitive Behavioural Therapy (CBT)

Adoption Issues, Self-Esteem Issues

Adoption issues can affect adopted children and their adoptive parents alike. Parenting biological children can be hard, but adopted children need extra special care to deal with issues of rejection, abandonment and adjustment.

Communication is often one of the most difficult of adoption issues, where families are unable to express their emotions. Adoption can also impact on biological children and other family members, causing friction.

Adoptive parents may face adoption issues that relate to secrecy and reunion issues, sensitive parenting skills and talking to their children about adoption. More complicated issues could include special needs adoption, family rejection, genetic sexual attraction and adoption breakdown.

A therapist who has specialized training  in adoption issues will be able to help you navigate the way right from making the decision to adopt to building a successful blended family. He or she will help you decide whether an international adoption or a local adoption is better for your family, and help to prepare any biological kids for the impending adoption. Adoption issues therapy can be immensely helpful in helping a family to learn how to communicate openly with one another, and express emotions in a thoughtful manner.

If your family is experiencing adoption issues, or if you want to help your adopted child to transition smoothly from childhood into adolescence, it is a good idea to consider counselling. A counsellor who is experienced in adoption issues will help everyone understand how adoption affects the adoptive family, the biological family and, most importantly, the children involved. Counselling can help you learn vital parenting skills to help your adopted child deal with low self-esteem and abandonment, two common adoption issues.

If you are looking for a counsellor or psychologist who works with adoption issues  you may want to search the directory to find a professional whose approach will suit you best.

A positive self-esteem is an essential tool to help someone function as a productive member of society. Our basic sense of worth determines how well we are able to deal with situations and how well we perform in the family, at school, at work and in life.

Having a healthy self-esteem means that we have a sense of self-worth, self-respect and the ability to find the good in yourself. On the contrary, a negative self image can lead to social anxiety, loneliness, self-criticism, shame and even anger. A person with low self-esteem often feels isolated.

Self-esteem issues are usually created in childhood when negative experiences and poor influences and reactions from caregivers stunt the development of a positive self esteem. Self-esteem can also be affected by abuse, or by being different. A person may be stigmatized for his or her social identity, race, social class, behaviors or appearance.

However, a person's self-esteem can also be challenged during adulthood when one experiences marital issues, financial problems, career glitches or legal challenges.

Therapy can help a person come to terms with self-esteem issues. A therapist will help identify the causes of self-esteem issues and help the individual to regain control over circumstances through goal-directed therapy.

It can help someone with low self-esteem to separate who they are from what they have, or how they look in order to overcome low self-esteem issues. Discovering one's worth is a great way to take control of situations and to learn to feel adequate.

If you are looking for a counsellor or psychologist who offers goal directed therapy to address your self-esteem issues, you may want to search the directory to find a professional whose approach will suit you best.
 

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.

Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.

CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.

If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Ashleigh Keizer

M.A., RCC
    • Video on profile
    • Blog on profile
    • Online booking
Finding the “right” counsellor can feel like a big task! My hope is that as you read through this space, you might feel that I am someone who can sit with you and help navigate some of the... Read more

Mary Gillis

M.A., RCC
**** Please note that my practice is full at this time; Feel free to email if you'd like to be added to a waitlist. **** Mary Gillis is a registered clinical counsellor who is meeting with her clients... Read more

Uri Sanhedrai

M.A., RCC
Uri Sanhedrai is a Registered Clinical Counsellor (RCC) & Therapist in Private Practice in downtown Vancouver, providing counselling, therapy, coaching and consultation to individuals, groups and businesses. Uri... Read more