Counselling Burnaby - Cognitive Behavioural Therapy (CBT) - Afrikaans LanguageCounsellors, Psychologists, Therapists in Burnaby

Burnaby

Counselling Burnaby contains information about counsellors, psychologists, and therapists in the Burnaby area. Counselling by these therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to provide anger management counselling, depression counselling, anxiety counselling, marriage counselling, and trauma counselling.

Burnaby consists of the following neighbourhoods:

Burnaby East East Burnaby, Edmonds, The Crest

Burnaby North Brentwood Park, Capitol Hill, Cariboo, Central Burnaby, Government Road, Lake City Industrial, Lochdale, Montecito, Oakdale, Parkcrest, Simon Fraser Hills, Simon Fraser University, Vancouver Heights, Westridge, Willingdon Heights

Burnaby South Big Bend, Buckingham Heights, Burnaby Hospital, Burnaby Lake, Deer Lake Place, Forest Glen, Garden Village, Highgate, Metrotown, Oaklands, South Slope, Suncrest, Upper Deer Lake

If you want to search a nearby city then click on the check mark for Burnaby to unselect it and choose another city.

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.

Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.

CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.

If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..

Afrikaans

Finding a counsellor or psychologist that speaks your native language may be important to you.  If you are looking for a counsellor who speaks Afrikaans then you will find one here.

Note: You may narrow your search by selecting more than one filter below.

Lynne Cowburn

M.Ed., RSW
I believe in the innate ability of every human to heal.. even when it feels too dark to do so. My goal is to help you foster insights, understanding and acceptance of the obstacles that prevent you from expanding into a... Read more

Sophia Van Vuuren

M.A., R.Psych
Sophia holds a Masters degree in Clinical Psychology and is a Registered Psychologist with the College of Psychologists in British Columbia, #1659. She has worked in the mental health field as a Clinical Psychologist... Read more

Alita Dommann

M.D., RCC
Alita is an Adlerian Psychotherapist providing Individual and Couples Counselling. She is a Registered Clinical Counsellor, Canadian Certified Counsellor, and Adler University Alumni. After working as a medical... Read more