Career Issues Cognitive Behavioural Therapy (CBT) - Chinese Language

Career Issues

If you are facing a career transition and feeling overwhelmed, don't think you are alone. Choosing a career, whether it's your first time around, or whether you've been working for twenty years, is not easy. However, thousands of people do that every year with the help of therapists who address career issues.  


During tough economic times, it's even more difficult to settle on a career. Your dream career may not be the financially sound option.

If you question your career, it is time to see a good counsellor t who does career counselling. Your career counsellor will help you find the answers to these questions, and more:

 

  • Do I see my work as a job, or a career?

  • Do I enjoy the activities that I perform on a daily basis?

  • Does my career align with my personal values?

  • Am I playing to my strengths?

  • Do I have the qualifications to pursue my dream career?

  • Do I perform better alone, or in a group environment?

  • Am I able to delegate?

  • Do I have management skills?
     

Other career issues that may affect you psychologically could include sexual harassment, retrenchment, or discrimination in the workplace.


A therapist will help you deal with career issues using cognitive behavioural therapy to address limiting beliefs and attitudes, and find a career in which you can thrive. He or she can also help you to identify resources and develop skills to help you achieve your career objectives. The therapist will also help you to develop coping skills during career transitions, or when dealing with difficult career issues.

If you are looking for a counsellor or psychologist who addresses career issues you may want to search the directory to find a professional whose approach will suit you best.

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.

Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.

CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.

If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..

Chinese

Are you looking for a counsellor or psychologist who speaks Chinese?  This is the place to find one.  We are pleased to be able to direct people to a counsellor who speaks their native language.

Note: You may narrow your search by selecting more than one filter below.

Monique Wong

M.Ed., RCC
No one needs to be alone and feel isolated during difficult times. Let’s have a conversation to work together to explore and practice different coping strategies and get the support you need.  Monique is a... Read more

Chi Hung

M.Couns., RCC
You don’t have to struggle alone Living with anxiety, fear, and helplessness is difficult. Relationship can be confusing and disappointing. Dealing with your parents or your children can be frustrating. You are... Read more

Florence Ling

M.A., RCC
    • In-Person Sessions
    • Online booking
* Languages: Mandarin, Cantonese, English. * Accept ICBC clients. * Helping clients understand their difficulties and inner world. * Discovery of their inherent strengths so as to encourage the development... Read more

Sebastian-Poichi Ang

M.Couns., RCC
I have a master’s degree in counselling and am a Registered Clinical Counsellor (RCC) in British Columbia. I offer in-person and video-call counselling. Apart from English,  I speak fluent Mandarin and... Read more

Soo Sen Lee

M.C., RCC
Soo Sen Lee is a Registered Clinical Counsellor who sees clients virtually, over the phone and in-person in Burnaby, BC.   Burnout, debilitating anxiety and depression, burnout, sexual assault, painful family... Read more

Jenny Hsu

M.C., RCC
    • Online booking
Are you feeling disconnected from those around you? You might find yourself stuck in the same arguments or patterns with your partner.  Or you may be struggling to find a sense of belonging in your family,... Read more