Family Issues Cognitive Behavioural Therapy (CBT) - Cantonese Language

Family Issues

Family and Systemic Psychotherapy uses the close interpersonal relationships between family members to help one another. The key to dealing with family issues is to help couples, family members or siblings to explore difficult emotions and thoughts in a safe manner. It helps each member to understand and acknowledge one another's emotions and allow them to express it safely, and in an effective manner.

Family therapy has been shown to be effective for people of all ages who are experiencing family issues or problems in their key systems (relationships) with people with whom they are close. It helps to build relationships and boosts the strengths and self-esteem of everyone in the system. Your family might need intervention if members have substance abuse problems, violent outbursts, if the family experienced a trauma,  if a close family member died or if the family is not functioning at its normal capacity.

This type of therapy enables people to work with one another, instead of on one another and enables families to talk about issues that are causing distress without disrespecting emotions. Instead, it invites engagement of the family members in order to support recovery.

Therapists who address family issues use a range of different approaches to bring about the best results. While group therapy will probably take place once weekly, where the family will all meet with the therapist, individual sessions might be required too. This provides a great supplement to the  family therapy work and is an ideal place for individuals to express their personal family issues that are hard to discuss in front of everyone.

If you are looking for a counsellor or psychologist who does family counselling you may want to search the directory to find a professional whose approach will suit you best.

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.

Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.

CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.

If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..

Cantonese

Finding a counsellor or psychologist that speaks your native language may be important to you.  If you are looking for a counsellor who speaks Cantones then you will find one here.

Note: You may narrow your search by selecting more than one filter below.

Sarah Corrin

M.A., RCC
Somatic Psychotherapy: Resolution and Transformation of Trauma by listening to the Wisdom of our Bodies - Reclaiming Wellbeing, Vitality and Joy   It takes courage to explore one’s inner world... Read more

Alistair Gordon

M.A., RCC
    • Online booking
As a Registered Clinical Counsellor and Director of Wellspring Counselling Inc., as well as an Adjunct Professor of Counselling Psychology at the University of British Columbia, my mission is to help you navigate the... Read more

Amanda MacIntyre

M.C., RCC
Your current circumstances don't dictate where you'll end up. They serve as a starting point for change. We all have the potential to move forward, sometimes having support is the key to getting there. My... Read more

Kev Kokoska

M.Ed., RCC
My work is relational, emotion-focused, and experiential. Relational means establishing a unique and real connection with people. It means not being a “blank slate” therapist. Emotion-focused... Read more

Steven Lake

M.Ed., CCC
Dr. Lake has a PhD in Educational Administration. He has a personal interest in emotion and crisis management and created a Model Of Effective Crisis Management for his dissertation. His Master's degree is in... Read more

Amanda Hamm

M.A., RCC
    • Online booking
You're ready to stop feeling so overwhelmed and alone.  Sometimes your emotions feel like they take over, and you find yourself reacting to life in ways that just don't feel like you. Anxiety is running... Read more

Jordan Gruenhage

M.A., RCC
    • Video on profile
    • Online booking
I’m a Registered Clinical Counsellor and Canadian Certified Counsellor who primarily works with gay men through online video counselling. As a gay man, do any of these sound familiar? I’m so... Read more

Lauren Legere

M.A., RCC
    • Online booking
My name is Lauren Legere and I am the Clinical Director and Founder of Latitude Counselling and the Co-Founder of Latitude Wellness. I am also a Registered Clinical Counsellor and Canadian Certified Counselling who... Read more

Kirsten Noack

M.Sc., RCC
    • Online booking
 I am a Registered Clinical Counsellor, located in East Vancouver, on Commerial Drive in Vancouver. I work often with deep feelers, or highly sensitive people and neurodivergent folks,... Read more

Will Bratt

M.A., RCC
    • Online booking
Looking for a counsellor whose approach is concrete and accessible? My approach to therapy is conversational, laid back, and client-directed. That means you only talk about what's important to you, and work... Read more

Tara McCaffery

M.A., RCC
    • Online booking
Tara McCaffery Counsellor, MA, RCC, CCTP Tara received her Master’s in Counselling Psychology at Athabasca University and has over 8 years of experience supporting individuals through a variety of life... Read more

Dale Trimble

M.A., RCC
I do not accept new clients. I do see anyone who has been a client of his before. The focus of my work is the supervision of therapists.  I am a faculty emeritus with the Accelerated Experiential Dynamic... Read more

Kevin Gomes

Ph.D., R.Psych
    • Online booking
A genuine human connection is the most important part of any successful therapy, as it’s from this nurturing relationship that people can begin to heal wounds, make meaning, find purpose, and eventually grow. With... Read more

Paula Bude

M.Ed., RCC
    • Online booking
Paula Bude (MEd., C.C.C., R.C.C., C.Hyp.) is asking you to consider: "what if this imperfect moment is the gateway into everything I want?".  Therapy with Paula is an invitation to deepen... Read more

Lisa Yeates

M.Ed., RCC
    • Online booking
Do you feel hooked by painful thoughts, emotions, and behaviours that pull you away from the person you want to be? Work with me to explore how to live life with meaning, to move on from the past and build skills to... Read more

Carly Dobson

M.A., RCC
Carly is a Registered Clinical Counsellor (RCC) as well as a Canadian Certified Counsellor (CCC) and she holds a Master of Arts in Counselling Psychology. Emphasizing a counselling approach that integrates the concepts... Read more

Gayatri Saikia

M.Couns., RCC
    • Online booking
At A Hopeful Step, I offer a safe and non-judgmental space for you to share your story and embark on a journey of self-discovery and healing. I firmly believe that the therapeutic process... Read more

Maya Misic

Ph.D., RCC
    • Online booking
Since 2002, I’ve helped my clients break through the obstacles that seem to be holding them back in life. Life's too short to be unhappy, unsure, or unfulfilled. I am here to help my clients achieve a more... Read more

Yegi Nasseri

M.A., RCC
    • Online booking
“Our sorrows and wounds are healed only when we touch them with compassion”. Welcome to my page. My Name is Yegi Nasseri and I am a Registered Clinical Counsellor offering counselling services to individuals... Read more

Cookie Bain

M.C., RCC
*** I currently have a waitlist for 1-2 months*** What I most love in this world is to see people thriving as they live their most authentic life. I understand that may of us us have grown up in a way hasn... Read more

Clement Fong

M.A., RCC
    • Online booking
My name is Clement, I have been a Registered Clinical Counsellor since 2012.  Throughout my time as a counsellor I have worked in a variety of settings, such as youth-based programs, forensic outreach programs in... Read more

Pavan Goraya

M.Couns., RCC
    • Online booking
Hi, my name is Pavan, and I am a clinical counselor located in Abbotsford, BC. I am deeply committed to supporting individuals through their emotional challenges, including trauma, anxiety, depression, and... Read more

Mark Ring

M.A., RCC
I am a Registered Clinical Counsellor with a Masters Degree in Counselling Psychology. With over fifteen years of experience and a commitment to ongoing education/training I can help you.  Whether you need a... Read more

Jolene Bloomfield

M.A., RCC
    • Online booking
I have always felt called to become a counsellor. I’m naturally inclined to see the light and goodness inside people. Helping people to reconnect to that goodness, to their own ‘Self’ is part of the... Read more

Nancy B Matechuk

M.C., RCC
    • Online booking
Nancy B. Matechuk , MC, RCC Registered Clinical Counsellor Nancy has over 20 years of experience as counsellor, mediator with a broad range of specialized training supporting... Read more

Patrick Myers

Ph.D., R.Psych
    • Online booking
Is life pushing you too hard?   Do you feel like you can't keep up?   Do you stay up late at night worrying?   Do you feel drained emotionally and/or  physically? Is your... Read more

Michael Sorsdahl

M.A., R.Psych
    • Online booking
Michael is a Registered Psychologist based on his MA in Counselling Psychology from University of Victoria with the College of Psychologists of BC (#2454) and the College of Alberta Psychologists (#4991). He is a... Read more

Jason Lehmann

M.A., RCC
*NOW ACCEPTING CREDIT CARDS, CASH, CHEQUE, OR E-TRANSFER *Over 11 years of clinical practice.  Some Information about the work  Clients present a number of problem areas, or life issues. Jason... Read more

Lisa Voth

MC, RCC
    • Video on profile
    • Online booking
Three common things I hear: you have some understanding of why something happens intellectually but that doesn't stop it from happening or feeling bad. you can't figure out why you keep... Read more

Tania Zulkoskey

M.S.W., RCSW
Video/Telephone Sessions Available. Tania counsels individuals, children and couples on issues such as:  relationship dynamics  communication issues  parenting and multiples  ... Read more