Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT), Transpersonal

Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.

Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.

CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.

If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Jeff Darcy

M.S.W., RCSW
I am a Registered Clinical Social Worker (RCSW) who holds a master's degree from Bryn Mawr Graduate School of Social Work and Social Research. I see clients at my office on Broadway near Burrard as well as... Read more

Ben Bjorgaard

M.A., RCC
*Accepting for waitlist. I currently see clients in person and provide phone and video sessions for those who are distancing or quarantined.* By addressing troubling thoughts and feelings, self-sabotaging behaviors,... Read more

Geraldine Brooks

Ph.D., R.Psych
My counselling is holistic, informed by scientific advances in psychology and neurology as well as Transpersonal, Jungian (the theories of C.G. Jung) and Energy Psychologies. I address a wide variety of client concerns... Read more

Tammy MacLeod

M.A., RCC
Tammy works with individuals and couples who feel stuck, ambivalent, discouraged, overwhelmed, and have difficulty communicating with partners. Her background includes years in the business sector and competing in... Read more

Daria Shewchuk

Ph.D., R.Psych
I am a compassionate and well trained professional who values diversity. I have over 20 years of training and experience in the counselling field, working with adults and youths. I knows how vulnerable people can feel.... Read more

Tessa Sivak

M.C., RSW
We are human and challenges arise for each of us. Counselling can be a means of support a way to heal from past experiences and to plan for the future. There are many reasons people access counselling. The most common... Read more

Sarajoy David

Ph.D., R.Psych
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The focus of my service is the teaching of emotional self-care skills.  I draw upon leading edge therapies in facilitating each person's journey to self-awareness, healing and empowerment. This self-exploration... Read more

Scott Harrison

M.A., RCC
Scott is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. Scott weaves the science and art of clinical counselling into therapeutic conversations that focus on solutions and strengths... Read more

Gayle Way

Ph.D., R.Psych
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Dr. Gayle Way is a registered psychologist and feminist therapist with over 35 years of clinical experience in providing consultation, psychotherapy and counselling to men, women and couples.  She sees clients for... Read more