Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT), Transpersonal
Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.
Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.
CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.
If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Addictions - Including Substances (2)Apply Addictions - Including Substances filter
- Anger Management Issues (1)Apply Anger Management Issues filter
- Anxiety and/or Panic (4)Apply Anxiety and/or Panic filter
- Compassion Fatigue (1)Apply Compassion Fatigue filter
- Cross Cultural Issues (1)Apply Cross Cultural Issues filter
- Death and Dying (1)Apply Death and Dying filter
- Depression (4)Apply Depression filter
- Grief and Loss - General (2)Apply Grief and Loss - General filter
- LGBTQ Issues (1)Apply LGBTQ Issues filter
- Life Balance (2)Apply Life Balance filter
- Life Transitions (2)Apply Life Transitions filter
- Marriage and/or Relationship Issues (1)Apply Marriage and/or Relationship Issues filter
- Men's Issues (1)Apply Men's Issues filter
- Perfectionism (1)Apply Perfectionism filter
- Personal Growth (2)Apply Personal Growth filter
- Post Traumatic Stress Disorder (1)Apply Post Traumatic Stress Disorder filter
- Self-Esteem Issues (2)Apply Self-Esteem Issues filter
- Spirituality (1)Apply Spirituality filter
- Stress Management (1)Apply Stress Management filter
- Trauma Counselling (3)Apply Trauma Counselling filter
- (-) Remove Cognitive Behavioural Therapy (CBT) filterCognitive Behavioural Therapy (CBT)
- (-) Remove Transpersonal filterTranspersonal
- AEDP (1)Apply AEDP filter
- Body Centred Psychotherapy (3)Apply Body Centred Psychotherapy filter
- Brief Therapy (1)Apply Brief Therapy filter
- Communication Skills Training (1)Apply Communication Skills Training filter
- Emotion Focused Therapy (2)Apply Emotion Focused Therapy filter
- Existential-Humanistic (2)Apply Existential-Humanistic filter
- Gestalt Therapy (1)Apply Gestalt Therapy filter
- Grief and Loss - Complicated. (1)Apply Grief and Loss - Complicated. filter
- Humanistic Therapy (2)Apply Humanistic Therapy filter
- Integrative Psychotherapy (3)Apply Integrative Psychotherapy filter
- Internal Family Systems (2)Apply Internal Family Systems filter
- Jungian Psychotherapy (1)Apply Jungian Psychotherapy filter
- Marriage & Couples Counselling (1)Apply Marriage & Couples Counselling filter
- Mindfulness approaches (2)Apply Mindfulness approaches filter
- Narrative Therapy (1)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (4)Apply Online / Virtual / Telehealth Counselling filter
- Psychedelic Assisted Therapy (1)Apply Psychedelic Assisted Therapy filter
- Psychodynamic Therapy (1)Apply Psychodynamic Therapy filter
- Relaxation Therapy (1)Apply Relaxation Therapy filter
- Self Regulation Therapy (SRT) (1)Apply Self Regulation Therapy (SRT) filter
- Solution Focused Therapy (2)Apply Solution Focused Therapy filter
- Somatic Approaches (1)Apply Somatic Approaches filter
- Spiritual Counselling (2)Apply Spiritual Counselling filter
- Visualization (1)Apply Visualization filter