Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT), Spiritual Counselling, Emotion Focused Therapy
Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.
Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.
CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.
If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..
Spiritual Counselling incorporates the different uses and understandings of spirituality that are in use today. In Spiritual Counselling, the word spirit refers to the essence of living.
Some people see spirituality as a set of rituals or traditions, while others follow a different faith. These beliefs are handed down from previous generations, or in some cases, people are drawn to a religion.
Spiritual Counselling encompasses all of that, as well as a person's personal well-being and that of other people. It incorporates beliefs, values, associations, arts, culture, worship, meditation and purpose. Therapists use Spiritual Counselling to help clients to connect with their own spiritual beliefs and communities. They will also point out issues where spiritual beliefs, relationships or practices might be contradicting values, beliefs or goals.
If you are looking for a therapist who offers Spiritual Counselling, please browse our list of practitioners below..
Note: Some practitioners practice Emotionally Focused Therapy rather than Emotional Focused therapy. You will want to confirm that it is indeed Emotion Focused Therapy that the counsellor/psychologist practices.
Note: You may narrow your search by selecting more than one filter below.
- Abuse - Emotional, Physical, Sexual (1)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Including Substances (1)Apply Addictions - Including Substances filter
- Addictions - Pornography (1)Apply Addictions - Pornography filter
- Adoption Issues (1)Apply Adoption Issues filter
- Anger Management Issues (2)Apply Anger Management Issues filter
- Anxiety and/or Panic (5)Apply Anxiety and/or Panic filter
- Cancer Care and Support (1)Apply Cancer Care and Support filter
- Career Issues (1)Apply Career Issues filter
- Caregiver Support (1)Apply Caregiver Support filter
- Child Behaviour (1)Apply Child Behaviour filter
- Compassion Fatigue (1)Apply Compassion Fatigue filter
- Critical Incidents and Acute Stress (1)Apply Critical Incidents and Acute Stress filter
- Depression (3)Apply Depression filter
- Divorce and/or Separation (2)Apply Divorce and/or Separation filter
- Dreams (1)Apply Dreams filter
- Family Caregiver Stress (1)Apply Family Caregiver Stress filter
- Family Conflict (1)Apply Family Conflict filter
- Family Issues (2)Apply Family Issues filter
- Grief and Loss - General (1)Apply Grief and Loss - General filter
- Grief and Loss - Pets (1)Apply Grief and Loss - Pets filter
- Holiday Stress and Anxiety (3)Apply Holiday Stress and Anxiety filter
- Intimacy Issues (1)Apply Intimacy Issues filter
- Job Transition (1)Apply Job Transition filter
- LGBTQ Issues (1)Apply LGBTQ Issues filter
- Life Balance (2)Apply Life Balance filter
- Life Transitions (5)Apply Life Transitions filter
- Marriage and/or Relationship Issues (5)Apply Marriage and/or Relationship Issues filter
- Men's Issues (3)Apply Men's Issues filter
- Parent/Teen Conflict (1)Apply Parent/Teen Conflict filter
- Parenting Issues (1)Apply Parenting Issues filter
- Perfectionism (1)Apply Perfectionism filter
- Personal Growth (3)Apply Personal Growth filter
- Personal Injury (1)Apply Personal Injury filter
- Post Traumatic Stress Disorder (3)Apply Post Traumatic Stress Disorder filter
- Pre-Marital Counselling (1)Apply Pre-Marital Counselling filter
- Religious/Spiritual trauma (1)Apply Religious/Spiritual trauma filter
- School/Work Adjustment (1)Apply School/Work Adjustment filter
- Self-Esteem Issues (2)Apply Self-Esteem Issues filter
- Sexuality (1)Apply Sexuality filter
- Spirituality (2)Apply Spirituality filter
- Stress Management (3)Apply Stress Management filter
- Suicide Ideation / Survivor (1)Apply Suicide Ideation / Survivor filter
- Women's Issues (3)Apply Women's Issues filter
- (-) Remove Cognitive Behavioural Therapy (CBT) filterCognitive Behavioural Therapy (CBT)
- (-) Remove Emotion Focused Therapy filterEmotion Focused Therapy
- (-) Remove Spiritual Counselling filterSpiritual Counselling
- Adlerian Therapy (1)Apply Adlerian Therapy filter
- Adoption Counselling (1)Apply Adoption Counselling filter
- AEDP (1)Apply AEDP filter
- Body Centred Psychotherapy (1)Apply Body Centred Psychotherapy filter
- Coaching (1)Apply Coaching filter
- Communication Skills Training (2)Apply Communication Skills Training filter
- Dialectical Behaviour Therapy (1)Apply Dialectical Behaviour Therapy filter
- EMDR (1)Apply EMDR filter
- Emotionally Focused Couples Therapy (EFT) (1)Apply Emotionally Focused Couples Therapy (EFT) filter
- Emotionally Focused Therapy - Individuals (1)Apply Emotionally Focused Therapy - Individuals filter
- Family Systems (2)Apply Family Systems filter
- Focusing (1)Apply Focusing filter
- Gottman Method Couples Therapy (3)Apply Gottman Method Couples Therapy filter
- Humanistic Therapy (1)Apply Humanistic Therapy filter
- Imago Relationship Therapy (1)Apply Imago Relationship Therapy filter
- In Person Counselling (2)Apply In Person Counselling filter
- Internal Family Systems (3)Apply Internal Family Systems filter
- Life Stress Reduction (LSR) (1)Apply Life Stress Reduction (LSR) filter
- Marriage & Couples Counselling (4)Apply Marriage & Couples Counselling filter
- Mindfulness approaches (4)Apply Mindfulness approaches filter
- Narrative Therapy (1)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (4)Apply Online / Virtual / Telehealth Counselling filter
- Relational Psychotherapy (1)Apply Relational Psychotherapy filter
- Satir Therapy (1)Apply Satir Therapy filter
- Solution Focused Therapy (2)Apply Solution Focused Therapy filter
- Somatic Approaches (1)Apply Somatic Approaches filter
- Somatic Transformation (1)Apply Somatic Transformation filter
- Video Counselling (3)Apply Video Counselling filter
- Vocational Counselling (1)Apply Vocational Counselling filter