Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT), Somatic Experiencing

Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.

Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.

CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.

If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..

Somatic Experiencing offers brief and holistic therapy for activating inner resources to resolve and heal emotional wounds. It can help clients to develop a level of calm and maintain productivity amidst traumatic experiences.

The human autonomic nervous system is the subject of Somatic Experiencing therapy, which helps the autonomic nervous system to regulate and balance itself after a traumatic experience.

Sessions for Somatic Experiencing are usually facilitated on a one-on-one basis and the client will track his or her emotions, which provides valuable information that the therapist can use.

Somatic Experiencing is a great tool for dealing with trauma, as well as tensions, and sexual concerns. SE is similar to EMDR which also integrates the physical body with the therapeutic process in order to gain insight and awareness.

If you are looking for a therapist who offers Somatic Experiencing, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Shelley Gordon

M.S.W., RCC
    • Article(s) on profile
Shelley Gordon has been an Imago Relationship Therapist since 1996, and a Therapist since 1983. She has over 25 years of experience, and is an advanced clinician with Imago Relationships International. Shelley is... Read more

Catherine Moore

M.A., RCC
  Do you want to feel better? Feel better prepared to meet the challenges of life? We cannot always control what happens to us, however we can control how we respond to events. This... Read more

Judith Hradsky

M.A., RCC
Experiences of stress, anxiety, and depression - as well as questions around your mental health - are very common. Counselling can help you "make sense" of your experiences and provide you with the... Read more
Barbara Clay is a Registered Clinical Counsellor (#3074) with the BC Association of Clinical Counsellors, holds a BA in Psychology and an MA in Counselling Psychology. Barb has additional registration with the Crime... Read more

Tanya Podlozniuk

M.Couns., RCC
Change is never easy and you don't have to do it alone. I am an experienced and compassionate therapist and my goal is to help you heal unhelpful patterns and beliefs so that you can form deeper connections, both... Read more

Leona Westra

MCP, RCC
I am a Registered Clinical Counsellor and I received my Master of Counselling Psychology from Adler University and a Bachelor of Arts (Major in Psychology) from Athabasca University. I also have education... Read more

Sarah Susswein

M.C., RCC
    • Online booking
I am passionate about maximizing enjoyment and life! I have had my share of suffering (and done with it!). I was a homeless teen once. I was so used to being in survival mode that I didn’t realize my... Read more

Neelam Olk

M.C., RCC
Neelam Olk holds the designation of a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. In addition to her private practice, she has worked in outpatient mental health clinics with the... Read more

Alia Mai

M.S.W., RCC
    • Online booking
Alia Mai is a registered clinical counselor (RCC) experienced in working with anxiety, depression, addictions, relationship struggles, family and social issues regarding race, culture, religion and identity, women who... Read more

Carole Gaato

Ph.D., R.Psych
With more than 20 years experience as a psychotherapist, I sometimes lose touch with just how daunting the task of finding your "right" therapist can be. Just so you know, as registered psychologists and... Read more

Kendra Antony

M.A., RCC
    • Online booking
Hello! I'm Kendra (she/her), Registered Clinical Counsellor and owner of Hope Stone Counselling. I’m so glad you’re here.  Since 2006, I’ve had the privilege of being invited into people... Read more

Laura Vander Steen

M.S.W., RSW
    • Online booking
Your body and mind communicate clearly when something has been overwhelming. A toxic relationship, a job loss, a serious accident, or even a lonely childhood. So many experiences can knock us off kilter and make it hard... Read more

Phoebe Tsang

M.C., RMFT
    • Online booking
Background and training: Master of Counselling from Trinity Western University Registered Clinical Counsellor #1830 of BCACC Registered Marriage & Family Therapist- Supervisor of CAMFT #2017290 BC... Read more

Sophia Van Vuuren

M.A., R.Psych
Sophia holds a Masters degree in Clinical Psychology and is a Registered Psychologist with the College of Psychologists in British Columbia, #1659. She has worked in the mental health field as a Clinical Psychologist... Read more

Becca Smith

M.S.W., RSW
Counselling is a deeply personal experience. A therapy relationship is built on a foundation of trust and trust is built over time as we gain knowledge and experience of another person. With over 20 years of clinical... Read more

Nicole Carothers

M.A., RCC
    • Online booking
I currently offer virtual sessions for any one in British Columbia and work with individuals from youth (16+), young adults, to elders supporting them to better understand their experiences and themselves. Using... Read more

Megan Morrison

M.S.W., RSW
    • Online booking
Currently accepting clients.  Free 15 minute phone consultation to connect to see if you feel we would be a good fit.  I am a Registered Social Worker (RSW) with a masters degree in Social Work (MSW). I... Read more

Sherry Moore

M.S.W., RCC
Hello, my name is Sherry. I am a Registered Clinical Counsellor (RCC) and a Registered Social Worker (RSW & MSW). Are you struggling with mental health and/or addiction? Have you experienced trauma in your life?... Read more

Julie MacNaughton

M.A., RCC
    • Online booking
I am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors (BCACC) and I have a master’s degree in Clinical Counselling from City University of Seattle. With... Read more

Ray Freed

M.S.W., RSW
Ray Freed is a registered counsellor who sees clients at his two Vancouver offices:  16th and Dunbar, and Howe and Helmcken.Ray has over thirty years experience counselling in the areas of social work, mental... Read more

Mark Giesbrecht

M.A., RCC
    • Video on profile
    • Online booking
Do you need professional help to make changes that will improve your life or relationships?  Mark Giesbrecht is currently offering online video therapy or phone therapy through his secure online portal.... Read more

Don Macdonald

M.A., RCC
Don is a Registered Clinical Counsellor(since 2004) with a focus on families (in all their many forms) and relationships. He strives to provide clients with a welcome, warm and supportive environment in which to address... Read more

Kirsten Sherlock

M.C., RCC
    • Online booking
I have my Master's Degree in Counselling from City University of Seattle, in Vancouver, BC. I am a Registered Clinical Counsellor with BC Association for Clinical Counsellors (RCC #14040). Previously, I received my... Read more

Tasha Johal

M.A., RCC
Feeling stuck can be uncomfortable and overwhelming. You don't have to do it alone. If you find yourself here, you've taken an important and courageous step in moving out of a challenging space in your life.... Read more

Bruce Avery

MCP, RCC
    • Online booking
My name is Bruce Avery, I’m a Registered Clinical Counsellor and I’m the founder of Avery Therapy Centre. I work with a wide range of people who may seek increased perspective, self-understanding, and... Read more

Danielle Holtjer

MCP, RCC
    • Online booking
Hi I’m Danielle and I’m the Counsellor-Match Consultant on our team. I have a Master's Degree in Counselling Psychology, with my first degree being in Psychology and Neuroscience from UBC.  I... Read more

Jude Weir

M.A., RCC
    • Online booking
Counseling is about transforming relationships and lives - it might be about the relationship we have with ourselves or with , or about addressing specific problems so you can move forward with ... Read more

Brenda Jamer

M.Sc., RCC
At the heart of it, my practice is a highly intuitive blend of trauma informed modalities. Foundationally, I apply an anti-oppressive, intersectional feminist lens and welcome clients from all walks of life, especially... Read more

Monique Wong

M.Ed., RCC
No one needs to be alone and feel isolated during difficult times. Let’s have a conversation to work together to explore and practice different coping strategies and get the support you need.  Monique is a... Read more

Julie Burk

M.S.W., RSW
    • Online booking
Julie is a Registered Social Worker (13631) who after working with high risk youth for many years, obtained her Masters in Social Work and immediately began working doing clinical social work with palliative and... Read more