Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT), Solution Focused Therapy

Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.

Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.

CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.

If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Jesse Schellenberg

M.A., RCC
Jesse believes that each person has the ability to grow and change. He approaches counselling from a collaborative, empathic and supportive, client-centered basis, using a holistic biopsychosocial model. Jesse believes... Read more
Counselling is a Smart Investment in Yourself From time to time, we reward ourselves with a treat-a cup of coffee, a new electronic gadget, a massage, perhaps a new watch or clothing. However, we often forget the... Read more

Sherri Calder

M.A., RCC
Sherri has a Masters degree in Counselling Psychology from the Adler University of Professional Psychology. She is a Registered Clinical Counsellor (#3580) and a member of B.C. Association of Clinical... Read more

Cynthia Ehl

MC, RCC
You're probably reading this because something you want some help with something (it could be spirituality, obesity, being overweight, anxiety, depression, grief, relationships, communication, or stress). You've... Read more

Laura Montgomery

M.S.W., RSW
Welcome- I am so glad you found your way here. For all of us, life brings experiences that challenge or overwhelm our ability to cope. We may feel alone and deeply shaken that our plans have fallen away. At other... Read more

Madeleine Sullivan

M.Ed., RCC
    • Online booking
I work with adults suffering from Anxiety, Depression, Trauma, PTSD, Anger, Self-Esteem, Shame Resilience, Grief and Loss, and Relationship Issues. I also work with people involved with ICBC motor vehicle accidents, and... Read more

Nicole McLeod

M.A., RCC
Life can feel overwhelming.  It can get complicated.  It’s easy to feel stuck, powerless and empty and sometimes it feels impossible to see past that.   My name is Nicole McLeod, I’m a... Read more

Mickey Stein

Ph.D., R.Psych
I am a registered clinical psychologist in Vancouver B.C. My mission is to provide professional psychotherapy and psychological assessments to assist and treat adolescents and adults of all ages, and their families.... Read more

Mary Smyth

M.Sc., CCC
    • Video on profile
    • Blog on profile
    • Online booking
I am a Certified Canadian Counsellor and I trained as an Integrative Counsellor and Psychotherapist which enables me to work with clients drawing from  many modalities according to the individual client and what he... Read more

Geraldine Brooks

Ph.D., R.Psych
My counselling is holistic, informed by scientific advances in psychology and neurology as well as Transpersonal, Jungian (the theories of C.G. Jung) and Energy Psychologies. I address a wide variety of client concerns... Read more

Banafsheh Sadeghi

M.A., RSW
Banafsheh is a registered social worker with a Master's degree in Social Work and a Bachelor's degree in General Psychology with more than 20 years of experience in counselling students, individuals, couples,... Read more

Lisa Moore

M.A., RCC
Transitions Counselling Centre's mission is to help people heal and grow through periods of transitions in their lives.  Many of us experience loss, grief, unhappiness or a sense of loss when we transition from... Read more

Matty Devenish

M.S.W., RSW
Many people express feeling stuck with the issue or problem they are facing. In fact, many people's lives are completely consumed by the issue they are facing. Having worked in the counselling field since 2006, I... Read more

Judith Setton-Markus

M.Ed., R.Psych
Judith Setton-Markus is a Registered Psychologist licensed with the College of Psychologists of BC #1712. She is also a Psychoanalyst and Psychoanalytically Oriented Psychotherapist, a member of the Western Branch... Read more

Jonathan Wieser

M.A., RCC
Jon is a Registered Clinical Counsellor and Marriage and Family Therapist holding a Master's degree in Marriage and Family Therapy from Trinity Western University with a focus on evidence-based... Read more

David Ravvin

M.A., RCC
I am a professional Registered Clinical Counsellor with a Master of Arts in Counselling Psychology. I provide individual and couples counselling. I have been a counsellor for ten years. As I see it, my job is to work... Read more

Anita Thandi

M.A., RCC
Anita is a Registered Clinical Counsellor (#2262) with experience working with families, couples and individuals. Anita has worked as a therapist and group facilitator for over eighteen years, dealing with such diverse... Read more

Youki Kato

M.A., RCC
I am a Registered Clinical Counsellor with a Master's degree in Counselling Psychology and aa ceirtified Expressive Arts Therapist. I have expertise in helping people who have experienced Domestic Violence or... Read more

Bonnie Hall

M.Couns., RCC
Bonnie Hall has a Master’s of Counselling degree, and is a Registered Clinical Counsellor with a private practice in Richmond, BC. Bonnie offers counselling services for people who are feeling frustrated in... Read more

Sue Goldswain

Ph.D., R.Psych
Sue Goldswain is a registered psychologist with a Ph.D. in Counselling Psychology from UBC. She spent her early years working in addiction clinics, and has been in private practice for over 28 years, both in... Read more

Yana Petronis

M.A., CCC
I approach therapy as a creative and collaborative process that involves the whole being of both the therapist and client. In order to lead fulfilling, joyful lives, humans need access to the intelligence available... Read more

Dee Gill

M.A., RCC
Do you ever feel so overwhelmed and stuck in life that you have no idea what to do next? Do you worry about making a wrong decision that could make things even worse?  I can help you change your thoughts and... Read more

Lorraine Klassen

M.Ed., CCC
I am a clinical counsellor with over 24 years experience counselling adults and couples through community agency settings, private practice, and the hospital and health-care industry. I have a strong background in... Read more

Jan Paris

M.A., RCC
I am a qualified Integrative Counsellor and Psychotherapist with over 20 years of experience working in private practice and the voluntary sector.  I work with individuals, couples, groups and families. I also... Read more

Andrea Yeo

M.Ed., RCC
Andrea Yeo is a Registered Clinical Counsellor with the BCACC, a Child Interviewer for BC Hear the Child Society, a Secondary School Teacher with North Vancouver School District, a Certified Parenting Facilitator and... Read more

Jill Koehler

M.Couns., RCC
    • Online booking
So....you are thinking about counselling....and maybe wondering where to start? It takes a lot of courage to take that step....to look at ourselves and at our relationships. Despite all our experience, skills and... Read more

Agata Burdziuk

M.A., RCC
Agata holds a Master of Arts in Counselling Psychology and is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors and a Canadian Certified Counsellor with the Canadian Counselling and... Read more

Kelly Kavanagh

M.A., R.Psych
My name is Kelly Kavanagh (MA, MEd, R.Psych) co-owner of Richmond Couples and Child Counselling (RCCC), located directly across from the Richmond Hospital. I am a psychologist working exclusively with children,... Read more

Bonnie Mason

M.A., RCC
Bonnie Mason and Associates currently has six  associates providing services to White Rock and South Surrey, Melanie Huck, Tia Noble,  Sherri Calder, Leanne Fessler, Eva Pedersen and Teal Maedel... Read more

Joy Schellenberg

M.A., RCC
Are you Tired of the Pain and Turmoil in Your life? It’s likely you’ve been struggling for a long time. You’re overwhelmed and you don’t know where to turn. It seems the same negative things... Read more