Gender Identity Issues Cognitive Behavioural Therapy (CBT)
Gender Identity Issues
Gender identity issues can make a person feel that nature has played a cruel trick, leaving them living in a body and role that is contrary to what they feel inside. However, as society becomes more accepting of gay and lesbian individuals it is also becoming much easier for people to admit that they are transgender than ever before. However, therapy can help people with gender dysphoria to cope with gender identity issues.
Most people with gender dysphoria prefer the term transgender as they deal with the social expectations of living a life that is authentic to their own emotions while conforming to their birth gender.
Whether you are confused about the possibility that you might be transgender, or whether you have accepted the reality, it is a good idea to speak to a therapist. If you are considering gender reassignment surgery, therapy will help you prepare for the psychological impact of the decision.
Living in your gender of choice will take a lot of courage, as well as some experimentation. You will have to learn how to find a congruent appearance, and explore different ways for you to present your body so that it relates to your true gender.
Counselling from a therapist trained in gender identity issues will provide a nurturing and non-judgmental environment for you to explore your emotions, fears and feelings regarding what is happening for you. Individual and group therapies are common for gender dysphoric patients, while family therapy can help foster better communication, and understanding. Family therapy can help deal with conflicts that can arise from gender dysphoria.
If you are looking for a counsellor or psychologist who offers gender identity counselling to address your gender dysphoria issues you may want to search the directory to find a professional whose approach will suit you best.
Cognitive Behavioural Therapy (CBT), Relaxation Therapy
Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.
Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.
CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.
If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..
Relaxation Therapy, used therapeutically, relieves stress, manage symptoms of anxiety and improve sleep. Applied correctly and practiced frequently, relaxation therapy can improve a person's general well being.
The waking mind is constantly active, with thoughts swirling through it at an alarming rate. The mind remains active during sleep as well, and that is why people often wake up feeling tired. Restful sleep is needed for the mind to be relaxed and for the body to be healthy.
Relaxation therapy quiets the mind, allowing thoughts to flow smoothly, at a level rhythm that induces relaxation. A well-rested mind is rejuvenated, even while at sleep. Rest and relaxation improves overall health, boosts the immune system and helps the body to fight stress and anxiety to improve a person's quality of life.
If you are looking for a therapist who offers Relaxation Therapy, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Abbotsford (1)Apply Abbotsford filter
- Burnaby (12)Apply Burnaby filter
- Coquitlam (3)Apply Coquitlam filter
- Fort Langley (1)Apply Fort Langley filter
- Kamloops (1)Apply Kamloops filter
- Langley (1)Apply Langley filter
- Maple Ridge (1)Apply Maple Ridge filter
- Nelson (1)Apply Nelson filter
- New Westminster (2)Apply New Westminster filter
- North Vancouver (8)Apply North Vancouver filter
- Port Coquitlam (3)Apply Port Coquitlam filter
- Port Moody (3)Apply Port Moody filter
- Richmond (5)Apply Richmond filter
- South Surrey (1)Apply South Surrey filter
- Squamish (1)Apply Squamish filter
- Surrey (3)Apply Surrey filter
- West Vancouver (1)Apply West Vancouver filter
- White Rock (1)Apply White Rock filter
- (-) Remove Cross Cultural Issues filterCross Cultural Issues
- 425 (1)Apply 425 filter
- Abuse - Emotional, Physical, Sexual (26)Apply Abuse - Emotional, Physical, Sexual filter
- Addiction - Internet (2)Apply Addiction - Internet filter
- Addiction - Social Media Addiction (1)Apply Addiction - Social Media Addiction filter
- Addictions - Including Substances (8)Apply Addictions - Including Substances filter
- Addictions - Pornography (2)Apply Addictions - Pornography filter
- Addictions - Relationship (1)Apply Addictions - Relationship filter
- Addictions - Sexual (1)Apply Addictions - Sexual filter
- Adolescent Issues (7)Apply Adolescent Issues filter
- Anger Management Issues (20)Apply Anger Management Issues filter
- Anxiety and/or Panic (67)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (13)Apply Attention Deficit Disorder - ADHD filter
- Autism and Developmental Disorders (2)Apply Autism and Developmental Disorders filter
- Bipolar Disorder (2)Apply Bipolar Disorder filter
- Borderline Personality Disorder (3)Apply Borderline Personality Disorder filter
- Bullying - School (3)Apply Bullying - School filter
- Bullying - Workplace (4)Apply Bullying - Workplace filter
- Cancer Care and Support (4)Apply Cancer Care and Support filter
- Career Issues (14)Apply Career Issues filter
- Caregiver Support (3)Apply Caregiver Support filter
- Child Behaviour (5)Apply Child Behaviour filter
- Child Development (1)Apply Child Development filter
- Child Stress and Trauma (8)Apply Child Stress and Trauma filter
- Chronic Illness (7)Apply Chronic Illness filter
- Chronic Pain (1)Apply Chronic Pain filter
- Compassion Fatigue (5)Apply Compassion Fatigue filter
- COVID-19 Stress, Anxiety and Depression (6)Apply COVID-19 Stress, Anxiety and Depression filter
- Creativity (6)Apply Creativity filter
- Critical Incidents and Acute Stress (3)Apply Critical Incidents and Acute Stress filter
- Death and Dying (5)Apply Death and Dying filter
- Dementia and Alzheimer's (1)Apply Dementia and Alzheimer's filter
- Depression (58)Apply Depression filter
- Dissociative Disorders (2)Apply Dissociative Disorders filter
- Divorce and/or Separation (14)Apply Divorce and/or Separation filter
- Dreams (3)Apply Dreams filter
- Employee Assistance (3)Apply Employee Assistance filter
- Family Caregiver Stress (4)Apply Family Caregiver Stress filter
- Family Conflict (11)Apply Family Conflict filter
- Family Issues (27)Apply Family Issues filter
- Family Violence (2)Apply Family Violence filter
- First Nations Issues (4)Apply First Nations Issues filter
- Gender Identity Issues (4)Apply Gender Identity Issues filter
- Geriatric Issues and Counselling (1)Apply Geriatric Issues and Counselling filter
- Grief and Loss - General (43)Apply Grief and Loss - General filter
- Grief and Loss - Pets (1)Apply Grief and Loss - Pets filter
- Immigration (2)Apply Immigration filter
- Infertility/Fertility Issues (2)Apply Infertility/Fertility Issues filter
- Infidelity (5)Apply Infidelity filter
- Intimacy Issues (11)Apply Intimacy Issues filter
- Job Transition (6)Apply Job Transition filter
- Learning Disabilities (1)Apply Learning Disabilities filter
- LGBTQ Issues (7)Apply LGBTQ Issues filter
- Life Balance (11)Apply Life Balance filter
- Life Transitions (35)Apply Life Transitions filter
- Marriage and/or Relationship Issues (46)Apply Marriage and/or Relationship Issues filter
- Men's Issues (10)Apply Men's Issues filter
- Narcissistic Personality Disorder (1)Apply Narcissistic Personality Disorder filter
- Neurodiversity (3)Apply Neurodiversity filter
- Obesity (1)Apply Obesity filter
- Obsessive Compulsive Disorder (4)Apply Obsessive Compulsive Disorder filter
- Parent/Teen Conflict (7)Apply Parent/Teen Conflict filter
- Parenting Issues (17)Apply Parenting Issues filter
- Perfectionism (12)Apply Perfectionism filter
- Performance Enhancement (2)Apply Performance Enhancement filter
- Personal Growth (35)Apply Personal Growth filter
- Post Traumatic Stress Disorder (29)Apply Post Traumatic Stress Disorder filter
- Postpartum Depression (4)Apply Postpartum Depression filter
- Pre-Marital Counselling (7)Apply Pre-Marital Counselling filter
- Pregnancy (3)Apply Pregnancy filter
- Procrastination (5)Apply Procrastination filter
- Professional Burnout (14)Apply Professional Burnout filter
- Racial Identity (15)Apply Racial Identity filter
- Racism Issues (7)Apply Racism Issues filter
- Religious/Spiritual trauma (2)Apply Religious/Spiritual trauma filter
- Retirement (2)Apply Retirement filter
- School/Work Adjustment (7)Apply School/Work Adjustment filter
- Self Harming Practices (1)Apply Self Harming Practices filter
- Self-Esteem Issues (45)Apply Self-Esteem Issues filter
- Sexual Assault (5)Apply Sexual Assault filter
- Sexuality (8)Apply Sexuality filter
- Sleep Difficulties-Adults (2)Apply Sleep Difficulties-Adults filter
- Sleep Difficulties-Children (1)Apply Sleep Difficulties-Children filter
- Spirituality (11)Apply Spirituality filter
- Sports Performance (1)Apply Sports Performance filter
- Stress Management (32)Apply Stress Management filter
- Suicide Bereavement (1)Apply Suicide Bereavement filter
- Suicide Ideation / Survivor (4)Apply Suicide Ideation / Survivor filter
- Teen Adjustment Issues (1)Apply Teen Adjustment Issues filter
- Unwanted Habits (1)Apply Unwanted Habits filter
- Vocational Assessment (1)Apply Vocational Assessment filter
- Weight Loss (1)Apply Weight Loss filter
- Women's Issues (15)Apply Women's Issues filter
- Workplace Issues (9)Apply Workplace Issues filter
- 457 (2)Apply 457 filter
- Acceptance & Commitment Therapy (20)Apply Acceptance & Commitment Therapy filter
- ADD and ADHD Coping Strategies (5)Apply ADD and ADHD Coping Strategies filter
- Adlerian Therapy (10)Apply Adlerian Therapy filter
- Adolescent Therapy (4)Apply Adolescent Therapy filter
- AEDP (4)Apply AEDP filter
- Body Centred Psychotherapy (7)Apply Body Centred Psychotherapy filter
- Body Centred Therapy (3)Apply Body Centred Therapy filter
- Brief Therapy (10)Apply Brief Therapy filter
- Child Centred Therapy (2)Apply Child Centred Therapy filter
- Coaching (9)Apply Coaching filter
- Cognitive Behavioural Therapy (CBT) (55)Apply Cognitive Behavioural Therapy (CBT) filter
- Communication Skills Training (8)Apply Communication Skills Training filter
- Critical Incident Stress Management (2)Apply Critical Incident Stress Management filter
- Cross Cultural Therapy (41)Apply Cross Cultural Therapy filter
- Developmental (7)Apply Developmental filter
- Dialectical Behaviour Therapy (15)Apply Dialectical Behaviour Therapy filter
- EMDR (22)Apply EMDR filter
- Emotion Focused Therapy (18)Apply Emotion Focused Therapy filter
- Emotionally Focused Couples Therapy (EFT) (11)Apply Emotionally Focused Couples Therapy (EFT) filter
- Emotionally Focused Family Therapy (1)Apply Emotionally Focused Family Therapy filter
- Emotionally Focused Therapy - Individuals (8)Apply Emotionally Focused Therapy - Individuals filter
- Existential Analysis (1)Apply Existential Analysis filter
- Existential-Humanistic (21)Apply Existential-Humanistic filter
- Expressive Arts Therapies (8)Apply Expressive Arts Therapies filter
- Family Systems (20)Apply Family Systems filter
- Family Therapy (20)Apply Family Therapy filter
- Feminist Psychotherapy (6)Apply Feminist Psychotherapy filter
- Focusing (4)Apply Focusing filter
- Gestalt Therapy (11)Apply Gestalt Therapy filter
- Gottman Method Couples Therapy (20)Apply Gottman Method Couples Therapy filter
- Grief and Loss - Complicated. (3)Apply Grief and Loss - Complicated. filter
- Group Therapy (4)Apply Group Therapy filter
- Humanistic Therapy (19)Apply Humanistic Therapy filter
- In Person Counselling (6)Apply In Person Counselling filter
- Integrative Psychotherapy (10)Apply Integrative Psychotherapy filter
- Intensive Short-Term Dynamic Psychotherapy (ISTDP) (1)Apply Intensive Short-Term Dynamic Psychotherapy (ISTDP) filter
- Internal Family Systems (13)Apply Internal Family Systems filter
- Interpersonal Psychotherapy (6)Apply Interpersonal Psychotherapy filter
- Jungian Psychotherapy (1)Apply Jungian Psychotherapy filter
- Life Stress Reduction (LSR) (1)Apply Life Stress Reduction (LSR) filter
- Marriage & Couples Counselling (28)Apply Marriage & Couples Counselling filter
- Mediation (1)Apply Mediation filter
- Meditation (3)Apply Meditation filter
- Mindfulness approaches (41)Apply Mindfulness approaches filter
- Motivational Interviewing (9)Apply Motivational Interviewing filter
- Narrative Therapy (25)Apply Narrative Therapy filter
- Observed Experiential Integration (OEI) (2)Apply Observed Experiential Integration (OEI) filter
- Online / Virtual / Telehealth Counselling (51)Apply Online / Virtual / Telehealth Counselling filter
- Pain Management (2)Apply Pain Management filter
- Play Therapy (5)Apply Play Therapy filter
- Process Work (6)Apply Process Work filter
- Psychedelic Assisted Therapy (3)Apply Psychedelic Assisted Therapy filter
- Psycho-Educational Assessment (1)Apply Psycho-Educational Assessment filter
- Psycho-Educational Groups (2)Apply Psycho-Educational Groups filter
- Psychoanalytic Therapy (1)Apply Psychoanalytic Therapy filter
- Psychodynamic Therapy (12)Apply Psychodynamic Therapy filter
- Relational Psychotherapy (10)Apply Relational Psychotherapy filter
- Relaxation Therapy (3)Apply Relaxation Therapy filter
- Satir Therapy (7)Apply Satir Therapy filter
- Self Regulation Therapy (SRT) (2)Apply Self Regulation Therapy (SRT) filter
- Sensorimotor Psychotherapy (4)Apply Sensorimotor Psychotherapy filter
- Sex Therapy (7)Apply Sex Therapy filter
- Shame Counselling & Therapy (2)Apply Shame Counselling & Therapy filter
- Solution Focused Therapy (21)Apply Solution Focused Therapy filter
- Somatic Approaches (14)Apply Somatic Approaches filter
- Spiritual Counselling (9)Apply Spiritual Counselling filter
- Synergetic Play Therapy (1)Apply Synergetic Play Therapy filter
- Telephone Counselling (13)Apply Telephone Counselling filter
- Transpersonal (5)Apply Transpersonal filter
- Trauma Informed Stabilization treatment (TIST) (1)Apply Trauma Informed Stabilization treatment (TIST) filter
- Traumatic Incident Reduction (TIR) (2)Apply Traumatic Incident Reduction (TIR) filter
- Video Counselling (24)Apply Video Counselling filter
- Visualization (4)Apply Visualization filter
- Vocational Counselling (4)Apply Vocational Counselling filter
- Walk and Talk Therapy (3)Apply Walk and Talk Therapy filter
- Afrikaans (1)Apply Afrikaans filter
- Arabic (1)Apply Arabic filter
- Bosnian (2)Apply Bosnian filter
- Bulgarian (1)Apply Bulgarian filter
- Cantonese (8)Apply Cantonese filter
- Chinese (11)Apply Chinese filter
- Croatian (2)Apply Croatian filter
- Farsi (11)Apply Farsi filter
- German (1)Apply German filter
- Hebrew (2)Apply Hebrew filter
- Hindi (5)Apply Hindi filter
- Japanese (2)Apply Japanese filter
- Korean (2)Apply Korean filter
- Mandarin (11)Apply Mandarin filter
- Portuguese (2)Apply Portuguese filter
- Punjabi (6)Apply Punjabi filter
- Russian (3)Apply Russian filter
- Serbian (2)Apply Serbian filter
- Spanish (3)Apply Spanish filter
- Taiwanese (4)Apply Taiwanese filter
- Turkish (1)Apply Turkish filter
- Urdu (4)Apply Urdu filter
