Parenting Issues, Post Traumatic Stress Disorder Cognitive Behavioural Therapy (CBT)
Parenting Issues, Post Traumatic Stress Disorder
It's not until we become parents that we realize just how daunting a task we have to raise a human being. Pregnancy is a miracle for most, and small babies are adorable, despite the restless nights. However, long months of precious little sleep and caring for a helpless infant who can't verbalise their needs in language we understand can take its toll on the strongest of people. These are just some of the many parenting issues people around the world face every day.
Little people have their own unique personalities, needs and quirks and being responsible for them is not always the easiest thing to do. Of course, most parents don't have the luxury to spend every waking moment with their offspring, as we face work stress, marital issues, complicated family relationships, financial pressure and much more. Most children are left with caregivers for most of the day, where they create other relationships and where personalities are shaped in different ways.
While parenting is not for the faint hearted, it certainly is one of the most rewarding aspects of being a human on Mother Earth.
Parenting therapy can help parents to better cope with this daunting tasks by learning how to deal with outside influences, and how to cope with the demands of a young child or a teenager. It can help parents to be more cognizant of what they say to their children and how to cope with stressful or traumatic events, peer pressure, sibling relationships and day-to-day pressures faced by their children.
If you are looking for a counsellor or psychologist who offers family counselling to address your parenting issues, you may want to search the directory to find a professional whose approach will suit you best.
Post Traumatic Stress Disorder is an anxiety disorder that usually starts within the three months of a traumatic incident. It has been reported that in rare cases, PTSD symptoms may only occur after a number of years.
Three groups of symptoms are present in people with Post Traumatic Stress Disorder. Increased anxiety / emotional arousal includes anger or irritability, overwhelming shame or guilt, sleeplessness and self-destructive behaviour. The second group of symptoms, known as intrusive memories, causes flashbacks to the traumatic event and upsetting dreams. The third group of symptoms that a Post Traumatic Stress Disorder patient may experience, includes emotional numbing or avoidance. This group of symptoms includes memory problems, poor concentration, feeling emotionally numb, a sense of hopelessness, and an avoidance of activities that the person used to find enjoyable.
Post Traumatic Stress Disorder symptoms may be present for a while, disappear and then return again. General stress may increase the symptoms, as can reminders of the traumatic incident.
Therapists who address Post Traumatic Stress Disorder generally use one, or a combination of trauma therapies to treat it. Eye movement desensitization and reprocessing (EMDR) is commonly used and can help a person to change their reactions to traumatic memories.
Exposure therapy can help a person reduce the amount of fear related to the feelings and thoughts associated with past traumatic events. Cognitive therapy helps a person to change the way he or she thinks about the event and the aftermath of a traumatic incident. It will help a person to identify thoughts that cause fear and anger, and learn ways to replace those thoughts with less stressful and more empowering thoughts.
If you are looking for a counsellor or psychologist who offers Post Traumatic Stress Disorder and related issues you may want to search the directory to find a professional whose approach will suit you best.
Cognitive Behavioural Therapy (CBT), Narrative Therapy
Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.
Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.
CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.
If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..
Narrative Therapy provides clients the opportunity to regain their ability to develop positive relationships by healing past wounds. It can be used in individual, family, adoption and couples contexts.
This type of therapy offers a respectful and non-blaming approach which acknowledges each person as the author of his or her own life. Narrative therapy assumes that people have a range of inner resources that help them deal with difficulties and problems in their lives.
Narrative therapy can be used with children, adults, in groups, couples and individuals. It can help them cope with traumatic events without the need to discuss it directly.
If you are looking for a therapist who offers Narrative Therapy, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Delta (2)Apply Delta filter
- Nanaimo (1)Apply Nanaimo filter
- New Westminster (1)Apply New Westminster filter
- Port Moody (1)Apply Port Moody filter
- South Surrey (1)Apply South Surrey filter
- Surrey (1)Apply Surrey filter
- Vancouver (1)Apply Vancouver filter
- Victoria (1)Apply Victoria filter
- West Vancouver (1)Apply West Vancouver filter
- (-) Remove Parenting Issues filterParenting Issues
- (-) Remove Post Traumatic Stress Disorder filterPost Traumatic Stress Disorder
- Abuse - Emotional, Physical, Sexual (3)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Including Substances (2)Apply Addictions - Including Substances filter
- Adolescent Issues (2)Apply Adolescent Issues filter
- Adoption Issues (1)Apply Adoption Issues filter
- Anger Management Issues (2)Apply Anger Management Issues filter
- Anxiety and/or Panic (6)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (1)Apply Attention Deficit Disorder - ADHD filter
- Autism and Developmental Disorders (1)Apply Autism and Developmental Disorders filter
- Borderline Personality Disorder (1)Apply Borderline Personality Disorder filter
- Career Issues (2)Apply Career Issues filter
- Child Behaviour (1)Apply Child Behaviour filter
- Child Stress and Trauma (1)Apply Child Stress and Trauma filter
- Compassion Fatigue (1)Apply Compassion Fatigue filter
- Cross Cultural Issues (1)Apply Cross Cultural Issues filter
- Depression (7)Apply Depression filter
- Divorce and/or Separation (4)Apply Divorce and/or Separation filter
- Family Caregiver Stress (1)Apply Family Caregiver Stress filter
- Family Conflict (1)Apply Family Conflict filter
- Family Issues (1)Apply Family Issues filter
- First Nations Issues (1)Apply First Nations Issues filter
- Grief and Loss - General (3)Apply Grief and Loss - General filter
- Grief and Loss - Prenatal (1)Apply Grief and Loss - Prenatal filter
- Infidelity (1)Apply Infidelity filter
- Job Transition (1)Apply Job Transition filter
- LGBTQ Issues (1)Apply LGBTQ Issues filter
- Life Transitions (4)Apply Life Transitions filter
- Marriage and/or Relationship Issues (5)Apply Marriage and/or Relationship Issues filter
- Men's Issues (1)Apply Men's Issues filter
- Neurodiversity (1)Apply Neurodiversity filter
- Obsessive Compulsive Disorder (2)Apply Obsessive Compulsive Disorder filter
- Parent/Teen Conflict (2)Apply Parent/Teen Conflict filter
- Perfectionism (1)Apply Perfectionism filter
- Performance Enhancement (1)Apply Performance Enhancement filter
- Personal Growth (2)Apply Personal Growth filter
- Postpartum Depression (2)Apply Postpartum Depression filter
- Pregnancy (2)Apply Pregnancy filter
- Procrastination (1)Apply Procrastination filter
- Professional Burnout (2)Apply Professional Burnout filter
- Self-Esteem Issues (4)Apply Self-Esteem Issues filter
- Stepfamily Adjustment (1)Apply Stepfamily Adjustment filter
- Stress Management (2)Apply Stress Management filter
- Suicide Ideation / Survivor (1)Apply Suicide Ideation / Survivor filter
- Trauma Counselling (1)Apply Trauma Counselling filter
- Women's Issues (3)Apply Women's Issues filter
- Workplace Issues (2)Apply Workplace Issues filter
- (-) Remove Cognitive Behavioural Therapy (CBT) filterCognitive Behavioural Therapy (CBT)
- (-) Remove Narrative Therapy filterNarrative Therapy
- Adlerian Therapy (1)Apply Adlerian Therapy filter
- Adolescent Therapy (1)Apply Adolescent Therapy filter
- Adoption Counselling (1)Apply Adoption Counselling filter
- Brief Therapy (2)Apply Brief Therapy filter
- Child Centred Therapy (2)Apply Child Centred Therapy filter
- Coaching (1)Apply Coaching filter
- Communication Skills Training (2)Apply Communication Skills Training filter
- Cross Cultural Therapy (1)Apply Cross Cultural Therapy filter
- Developmental (1)Apply Developmental filter
- Dialectical Behaviour Therapy (3)Apply Dialectical Behaviour Therapy filter
- Divorce Mediation (1)Apply Divorce Mediation filter
- EMDR (3)Apply EMDR filter
- Emotion Focused Therapy (3)Apply Emotion Focused Therapy filter
- Emotionally Focused Couples Therapy (EFT) (1)Apply Emotionally Focused Couples Therapy (EFT) filter
- Family Systems (4)Apply Family Systems filter
- Family Therapy (2)Apply Family Therapy filter
- Feminist Psychotherapy (1)Apply Feminist Psychotherapy filter
- Gottman Method Couples Therapy (4)Apply Gottman Method Couples Therapy filter
- Group Therapy (1)Apply Group Therapy filter
- Humanistic Therapy (1)Apply Humanistic Therapy filter
- Hypnotherapy (1)Apply Hypnotherapy filter
- Interpersonal Psychotherapy (1)Apply Interpersonal Psychotherapy filter
- Marriage & Couples Counselling (4)Apply Marriage & Couples Counselling filter
- Mindfulness approaches (6)Apply Mindfulness approaches filter
- Motivational Interviewing (3)Apply Motivational Interviewing filter
- Online / Virtual / Telehealth Counselling (7)Apply Online / Virtual / Telehealth Counselling filter
- Play Therapy (2)Apply Play Therapy filter
- Psychodynamic Therapy (2)Apply Psychodynamic Therapy filter
- Satir Therapy (1)Apply Satir Therapy filter
- Sensorimotor Psychotherapy (1)Apply Sensorimotor Psychotherapy filter
- Solution Focused Therapy (4)Apply Solution Focused Therapy filter
- Telephone Counselling (2)Apply Telephone Counselling filter
- Traumatic Incident Reduction (TIR) (1)Apply Traumatic Incident Reduction (TIR) filter
- Video Counselling (3)Apply Video Counselling filter