Chronic Pain Cognitive Behavioural Therapy (CBT)
Chronic Pain
Chronic pain brings hundreds of people to therapy every week. Many physical and psychological issues can cause chronic pain and it is important to rule out any medical causes and get treatment by speaking to a physician.
Some people experience chronic pain as the result of untreated emotional overwhelm, unexpressed anger, depression or grief. Symptoms of chronic pain typically include headaches; muscle tension, pain or fatigue; shooting nerve pains, and tension in the back, neck and shoulders.
Many people with chronic pain disorder are reluctant to explore the emotional causes of their pain for fear of being told that they are inventing the symptoms. However, true somaticizing is a very real condition in which the emotions are unable to leave the body.
Another reason why people are loathe to admit the emotional roots of their pain, is that they fear that there would be no medical cure. Chronic pain with an emotional root requires that they confront the emotions that have been hidden away, and this can be challenging.
Therapists and psychologists who do chronic pain therapy offer a confidential and safe environment in which people can explore pent-up emotions and as a result experience short term and long term relief. Symptoms caused by long term emotional build-up may require long-term treatment and due to the physical changes, some medical intervention and active physiotherapy is often very important as well.
If you are looking for a counsellor or psychologist who works with chronic pain you may want to search the directory to find a professional whose approach will suit you best.
Cognitive Behavioural Therapy (CBT), Motivational Interviewing
Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.
Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.
CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.
If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..
Motivational Interviewing is a short term treatment approach, which is specifically aimed at strengthening the client's commitment for, and motivation to change. This approach is widely recognized and is used in a number of applications, including substance abuse, rehabilitation, social work, criminal justice, schools, coaching and in health promotion.
During a Motivational Interviewing session, the therapist will make sure that the client feels understood and supported. The therapist will also assure the client that his or her emotions are normal and expected, in anticipation of the great changes ahead. The key to Motivational Interviewing is to juxtapose the client's goals and behaviours that may stand in the way of success. Motivational Interviewing can help a client recognize behavioural issues that are not conducive to success.
If you are looking for a therapist who offers Motivational Interviewing, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Abbotsford (1)Apply Abbotsford filter
- Bowen Island (2)Apply Bowen Island filter
- Burnaby (2)Apply Burnaby filter
- Campbell River (2)Apply Campbell River filter
- Chilliwack (1)Apply Chilliwack filter
- Coquitlam (2)Apply Coquitlam filter
- Duncan (2)Apply Duncan filter
- Fort St John (1)Apply Fort St John filter
- Kelowna (3)Apply Kelowna filter
- Nanaimo (1)Apply Nanaimo filter
- Nelson (2)Apply Nelson filter
- New Westminster (2)Apply New Westminster filter
- North Vancouver (4)Apply North Vancouver filter
- Port Moody (2)Apply Port Moody filter
- South Surrey (1)Apply South Surrey filter
- Sunshine Coast (1)Apply Sunshine Coast filter
- Surrey (3)Apply Surrey filter
- Tsawwassen (1)Apply Tsawwassen filter
- Victoria (10)Apply Victoria filter
- West Vancouver (1)Apply West Vancouver filter
- White Rock (3)Apply White Rock filter
- (-) Remove Sexuality filterSexuality
- Abuse - Emotional, Physical, Sexual (27)Apply Abuse - Emotional, Physical, Sexual filter
- Addiction - Internet (2)Apply Addiction - Internet filter
- Addiction - Social Media Addiction (2)Apply Addiction - Social Media Addiction filter
- Addictions - Gambling (1)Apply Addictions - Gambling filter
- Addictions - Including Substances (16)Apply Addictions - Including Substances filter
- Addictions - Online Gaming (1)Apply Addictions - Online Gaming filter
- Addictions - Pornography (7)Apply Addictions - Pornography filter
- Addictions - Relationship (2)Apply Addictions - Relationship filter
- Addictions - Sexual (7)Apply Addictions - Sexual filter
- Adolescent Issues (6)Apply Adolescent Issues filter
- Adoption Issues (3)Apply Adoption Issues filter
- Anger Management Issues (8)Apply Anger Management Issues filter
- Anxiety and/or Panic (60)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (14)Apply Attention Deficit Disorder - ADHD filter
- Autism and Developmental Disorders (6)Apply Autism and Developmental Disorders filter
- Bipolar Disorder (1)Apply Bipolar Disorder filter
- Borderline Personality Disorder (1)Apply Borderline Personality Disorder filter
- Brain Injury (1)Apply Brain Injury filter
- Bullying - School (1)Apply Bullying - School filter
- Bullying - Workplace (3)Apply Bullying - Workplace filter
- Cancer Care and Support (3)Apply Cancer Care and Support filter
- Career Issues (8)Apply Career Issues filter
- Child Behaviour (3)Apply Child Behaviour filter
- Child Stress and Trauma (2)Apply Child Stress and Trauma filter
- Chronic Illness (9)Apply Chronic Illness filter
- Chronic Pain (11)Apply Chronic Pain filter
- Compassion Fatigue (6)Apply Compassion Fatigue filter
- COVID-19 Stress, Anxiety and Depression (2)Apply COVID-19 Stress, Anxiety and Depression filter
- Creativity (8)Apply Creativity filter
- Critical Incidents and Acute Stress (2)Apply Critical Incidents and Acute Stress filter
- Cross Cultural Issues (8)Apply Cross Cultural Issues filter
- Deaf and Hard of Hearing (1)Apply Deaf and Hard of Hearing filter
- Death and Dying (10)Apply Death and Dying filter
- Depression (52)Apply Depression filter
- Divorce and/or Separation (21)Apply Divorce and/or Separation filter
- Dreams (6)Apply Dreams filter
- Eating Disorders (6)Apply Eating Disorders filter
- Employee Assistance (1)Apply Employee Assistance filter
- Family Caregiver Stress (2)Apply Family Caregiver Stress filter
- Family Conflict (5)Apply Family Conflict filter
- Family Issues (23)Apply Family Issues filter
- Family Violence (1)Apply Family Violence filter
- First Nations Issues (4)Apply First Nations Issues filter
- Gender Identity Issues (25)Apply Gender Identity Issues filter
- Grief and Loss - General (37)Apply Grief and Loss - General filter
- Grief and Loss - Pets (4)Apply Grief and Loss - Pets filter
- Grief and Loss - Prenatal (1)Apply Grief and Loss - Prenatal filter
- Immigration (1)Apply Immigration filter
- Infidelity (18)Apply Infidelity filter
- Intimacy Issues (37)Apply Intimacy Issues filter
- Job Transition (3)Apply Job Transition filter
- LGBTQ Issues (51)Apply LGBTQ Issues filter
- Life Balance (10)Apply Life Balance filter
- Life Transitions (37)Apply Life Transitions filter
- Marriage and/or Relationship Issues (64)Apply Marriage and/or Relationship Issues filter
- Men's Issues (21)Apply Men's Issues filter
- Narcissistic Personality Disorder (1)Apply Narcissistic Personality Disorder filter
- Neurodiversity (7)Apply Neurodiversity filter
- Non-monogamy and Polyamory (4)Apply Non-monogamy and Polyamory filter
- Obesity (3)Apply Obesity filter
- Obsessive Compulsive Disorder (3)Apply Obsessive Compulsive Disorder filter
- Parent/Teen Conflict (7)Apply Parent/Teen Conflict filter
- Parenting Issues (16)Apply Parenting Issues filter
- Perfectionism (17)Apply Perfectionism filter
- Performance Enhancement (3)Apply Performance Enhancement filter
- Personal Growth (32)Apply Personal Growth filter
- Personal Injury (1)Apply Personal Injury filter
- Phobias (2)Apply Phobias filter
- Post Traumatic Stress Disorder (21)Apply Post Traumatic Stress Disorder filter
- Postpartum Depression (7)Apply Postpartum Depression filter
- Pre-Marital Counselling (11)Apply Pre-Marital Counselling filter
- Pregnancy (4)Apply Pregnancy filter
- Procrastination (1)Apply Procrastination filter
- Professional Burnout (15)Apply Professional Burnout filter
- Racial Identity (5)Apply Racial Identity filter
- Racism Issues (3)Apply Racism Issues filter
- Religious/Spiritual trauma (5)Apply Religious/Spiritual trauma filter
- Retirement (3)Apply Retirement filter
- School/Work Adjustment (5)Apply School/Work Adjustment filter
- Self Harming Practices (2)Apply Self Harming Practices filter
- Self-Esteem Issues (42)Apply Self-Esteem Issues filter
- Sexual Assault (17)Apply Sexual Assault filter
- Sleep Difficulties-Adults (4)Apply Sleep Difficulties-Adults filter
- Spirituality (20)Apply Spirituality filter
- Stepfamily Adjustment (3)Apply Stepfamily Adjustment filter
- Stress Management (23)Apply Stress Management filter
- Suicide Bereavement (2)Apply Suicide Bereavement filter
- Suicide Ideation / Survivor (5)Apply Suicide Ideation / Survivor filter
- Supervision (1)Apply Supervision filter
- Teen Adjustment Issues (3)Apply Teen Adjustment Issues filter
- Transgender Identity and Adaptation (12)Apply Transgender Identity and Adaptation filter
- Weight Loss (1)Apply Weight Loss filter
- Women's Issues (23)Apply Women's Issues filter
- Workplace Issues (8)Apply Workplace Issues filter
- 457 (3)Apply 457 filter
- Acceptance & Commitment Therapy (11)Apply Acceptance & Commitment Therapy filter
- ADD and ADHD Coping Strategies (9)Apply ADD and ADHD Coping Strategies filter
- Adlerian Therapy (8)Apply Adlerian Therapy filter
- Adolescent Therapy (7)Apply Adolescent Therapy filter
- Adoption Counselling (2)Apply Adoption Counselling filter
- AEDP (4)Apply AEDP filter
- Animal Assisted Therapy (2)Apply Animal Assisted Therapy filter
- Body Centred Psychotherapy (12)Apply Body Centred Psychotherapy filter
- Body Centred Therapy (3)Apply Body Centred Therapy filter
- Brainspotting (1)Apply Brainspotting filter
- Brief Therapy (14)Apply Brief Therapy filter
- Coaching (6)Apply Coaching filter
- Cognitive Behavioural Therapy (CBT) (48)Apply Cognitive Behavioural Therapy (CBT) filter
- Communication Skills Training (16)Apply Communication Skills Training filter
- Critical Incident Stress Management (2)Apply Critical Incident Stress Management filter
- Cross Cultural Therapy (10)Apply Cross Cultural Therapy filter
- Developmental (5)Apply Developmental filter
- Developmental Needs Meeting Therapy (1)Apply Developmental Needs Meeting Therapy filter
- Dialectical Behaviour Therapy (11)Apply Dialectical Behaviour Therapy filter
- Divorce Mediation (4)Apply Divorce Mediation filter
- Drama Therapy (2)Apply Drama Therapy filter
- EMDR (19)Apply EMDR filter
- Emotion Focused Therapy (12)Apply Emotion Focused Therapy filter
- Emotionally Focused Couples Therapy (EFT) (20)Apply Emotionally Focused Couples Therapy (EFT) filter
- Emotionally Focused Family Therapy (2)Apply Emotionally Focused Family Therapy filter
- Emotionally Focused Therapy - Individuals (8)Apply Emotionally Focused Therapy - Individuals filter
- Energy Psychotherapy (2)Apply Energy Psychotherapy filter
- Equine Facilitated Therapy (or Equine Facilitated Wellness) (1)Apply Equine Facilitated Therapy (or Equine Facilitated Wellness) filter
- Existential Analysis (4)Apply Existential Analysis filter
- Existential-Humanistic (18)Apply Existential-Humanistic filter
- Expressive Arts Therapies (11)Apply Expressive Arts Therapies filter
- Family Systems (15)Apply Family Systems filter
- Family Therapy (14)Apply Family Therapy filter
- Feminist Psychotherapy (27)Apply Feminist Psychotherapy filter
- Focusing (4)Apply Focusing filter
- Gestalt Therapy (11)Apply Gestalt Therapy filter
- Gottman Method Couples Therapy (20)Apply Gottman Method Couples Therapy filter
- Grief and Loss - Complicated. (2)Apply Grief and Loss - Complicated. filter
- Group Therapy (8)Apply Group Therapy filter
- Humanistic Therapy (21)Apply Humanistic Therapy filter
- Hypnotherapy (2)Apply Hypnotherapy filter
- Imago Relationship Therapy (6)Apply Imago Relationship Therapy filter
- In Person Counselling (2)Apply In Person Counselling filter
- Integral Therapy (1)Apply Integral Therapy filter
- Integrative Psychotherapy (6)Apply Integrative Psychotherapy filter
- Internal Family Systems (20)Apply Internal Family Systems filter
- Interpersonal Psychotherapy (7)Apply Interpersonal Psychotherapy filter
- Jungian Psychotherapy (4)Apply Jungian Psychotherapy filter
- Logotherapy (2)Apply Logotherapy filter
- Marriage & Couples Counselling (47)Apply Marriage & Couples Counselling filter
- Mediation (3)Apply Mediation filter
- Meditation (6)Apply Meditation filter
- Mindfulness approaches (43)Apply Mindfulness approaches filter
- Motivational Interviewing (11)Apply Motivational Interviewing filter
- Narrative Therapy (25)Apply Narrative Therapy filter
- Nature Based Therapy (2)Apply Nature Based Therapy filter
- Neurofeedback (1)Apply Neurofeedback filter
- Non-Duality Therapy (2)Apply Non-Duality Therapy filter
- Online / Virtual / Telehealth Counselling (51)Apply Online / Virtual / Telehealth Counselling filter
- Pain Management (3)Apply Pain Management filter
- Play Therapy (2)Apply Play Therapy filter
- Process Work (6)Apply Process Work filter
- Psychedelic Assisted Therapy (3)Apply Psychedelic Assisted Therapy filter
- Psycho-Educational Groups (1)Apply Psycho-Educational Groups filter
- Psychoanalytic Therapy (2)Apply Psychoanalytic Therapy filter
- Psychodynamic Therapy (12)Apply Psychodynamic Therapy filter
- Reichian Therapy (1)Apply Reichian Therapy filter
- Relational Psychotherapy (9)Apply Relational Psychotherapy filter
- Relaxation Therapy (1)Apply Relaxation Therapy filter
- Response-Based Therapy (3)Apply Response-Based Therapy filter
- Sandplay Therapy (1)Apply Sandplay Therapy filter
- Satir Therapy (4)Apply Satir Therapy filter
- Self Regulation Therapy (SRT) (2)Apply Self Regulation Therapy (SRT) filter
- Sensorimotor Psychotherapy (9)Apply Sensorimotor Psychotherapy filter
- Sex Therapy (37)Apply Sex Therapy filter
- Shamanism (2)Apply Shamanism filter
- Shame Counselling & Therapy (4)Apply Shame Counselling & Therapy filter
- Solution Focused Therapy (21)Apply Solution Focused Therapy filter
- Somatic Approaches (23)Apply Somatic Approaches filter
- Somatic Transformation (2)Apply Somatic Transformation filter
- Spiritual Counselling (6)Apply Spiritual Counselling filter
- Telephone Counselling (21)Apply Telephone Counselling filter
- Transpersonal (5)Apply Transpersonal filter
- Video Counselling (39)Apply Video Counselling filter
- Visualization (3)Apply Visualization filter
- Vocational Counselling (1)Apply Vocational Counselling filter
- Walk and Talk Therapy (5)Apply Walk and Talk Therapy filter
- Cantonese (1)Apply Cantonese filter
- Chinese (2)Apply Chinese filter
- Farsi (1)Apply Farsi filter
- French (5)Apply French filter
- German (2)Apply German filter
- Hebrew (1)Apply Hebrew filter
- Mandarin (1)Apply Mandarin filter
- Portuguese (2)Apply Portuguese filter
- Spanish (3)Apply Spanish filter
- Taiwanese (1)Apply Taiwanese filter
