Bullying - Workplace, Eldercare Issues Cognitive Behavioural Therapy (CBT)
Bullying - Workplace, Eldercare Issues
Bullying in the workplace can cause social, psychological and physical injuries to the victims, the bystanders and the respective families. While many people seek out legal help for workplace bullying, the court can't heal emotional scars.
Bullies prey on dysfunctional corporate systems to exert their perceived power over the victims. They can physically or emotionally harm the victim, causing several injuries and psychological trauma that ranges from PTSD to personality changes, social issues, panic attacks, anxiety disorders and depression. In some cases, physical symptoms can also be the result of workplace bullying.
It is important to seek help as soon as bullying starts, to help you manage the effects of workplace bullying effectively. An experienced therapist will help you find strategies to block the bullying attempts and to assess your legal options and discuss the best ways to handle work-related issues.
A psychologist with workplace bullying therapy experience will also be the best person to speak to if you have been seriously injured as a result of workplace bullying. In some cases the treatment can be ongoing, depending on the severity of the emotional effects of the bullying. Therapy will help you recover from the emotional impact of the bullying and the ongoing legal and medical issues.
Therapists that have training in workplace bullying use a range of therapies, depending on the needs and symptoms of their individual clients. Treatment might include EMDR (rapid eye movement therapy) and cognitive behavioural therapy. Working with a therapist you like and trust will help you find better coping strategies and restore your self-esteem.
If you are looking for a counsellor or psychologist who offers therapy or counselling to address your workplace bullying issues you may want to search the directory to find a professional whose approach will suit you best.
Eldercare issues are one of life's common challenges. It's only natural to age, and challenges are to be expected. It can be hard for elderly people to manage the difficulties of retirement, and dealing with medical or frailty issues. Adjusting to the death of peers, partners and friends can be a catalyst to facing one's own mortality, which could cause anxiety and depression.
Boredom is one of the biggest eldercare issues that therapists deal with. In order to avoid isolation, loneliness and boredom, it is important to find meaningful and enjoyable hobbies or activities. A large percentage of Canadians experience Alzheimer's disease or another type of dementia by the time they retire.
Additionally, eldercare issues can affect those who care for elderly family members. If you find it hard to see your loved one struggling with the loss of independence and coping with other issues related to aging, you need not feel alone. It is hard seeing your once young and strong parent or relative looking weak and frail and having someone depend on you so heavily. Your emotions are natural and expected.
However, therapy can help both elderly people and those who offer elderly care to sort through their emotions and deal with communication issues. Therapy is particularly important in cases where the elderly person has dementia. It can also put you in touch with any available community resources.
You don't have to feel depressed or lonely if you have eldercare issues. Thousands of people face the same issues and the therapists below deal with that every day and they can help you, too.
If you are looking for a counsellor or psychologist who offers professional therapies or counselling to address your elder care issues, you may want to search the directory to find a professional whose approach will suit you best.
Cognitive Behavioural Therapy (CBT), Logotherapy
Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.
Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.
CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.
If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..
Logotherapy stems from the Greek word for logo, which means 'meaning'. The therapy is based on the theory that any wisdom on healing can be found in our spiritual or noetic dimension. We all possess the cure for any negative emotions, relationships and issues inside of our inner spirits. The approach was developed by Viktor Frankl whose theories were heavily influenced by his personal experiences of suffering and loss in Nazi concentration camps.
The therapist will apply Logotherapy by helping the client recognize that he or she is a unique spirit. This uniqueness is what we express through our beliefs, behaviours and lives.
Logotherapy helps people to move beyond their own negative beliefs and to pursue our desires in order to achieve satisfaction in life and fulfill our purposes. By changing our perceptions, we can see things differently and learn to accept what we can't control.
If you are looking for a therapist who offers Logotherapy, please browse our list of practitioners below..
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