Anxiety and/or Panic, Trauma Counselling Cognitive Behavioural Therapy (CBT)
Anxiety and/or Panic, Trauma Counselling
Trauma counselling can assist with a wide range of internal emotional reactions to devastating situations. Some people experience things as more traumatic than others, and therefore they will need help in coping the emotional burdens of an event or situation.
Stressful events such as death of a loved one, rape, abuse, accidents, divorce, violence or bullying can leave people unable to cope or process the emotional burdens. However, it is not only events linked to the individual personally, but also being a witness to events that might leave a person with post traumatic stress disorder (PTSD). This includes being a victim to violence or natural disasters - there is no limit to the causes of trauma.
In the case of PTSD, people can develop many different psychological reactions, as determined by their own coping skills, emotional stability and background. Symptoms of PTSD include a anger, depression, flashbacks, insomnia, nightmares, social withdrawal, loss of self esteem and confidence, and substance abuse.
It takes a strong person to have the courage to stand up and request trauma counselling. This is no time to compare yourself to other people in similar situations, but rather to recognize that everyone has a different reaction to trauma. Therefore, it is important to address the symptoms of post traumatic stress disorder as soon as possible to help you deal with emotions in a healthy way and to overcome the difficulties you are facing. Trauma counselling can help avert potentially more severe psychological disorders, that can occur if PTSD is left untreated.
If you are looking for a counsellor or psychologist who provides trauma counselling to address your posttraumatic stress management issues you may want to search the directory to find a professional whose approach will suit you best.
Cognitive Behavioural Therapy (CBT), Interpersonal Psychotherapy, Relational Psychotherapy
Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.
Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.
CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.
If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..
Interpersonal Psychotherapy (IPT) deals with depressive symptoms and issues. This short term treatment of up to 20 weeks deals with the client's main symptoms during the initial sessions. During this stage the therapist helps the client to regain a semblance of functionality, which will facilitate healing. IPT allows for variations that can be incorporated into treatment of a range of other co-existing issues.
Depression usually impacts heavily on interpersonal relationships, and Interpersonal Psychotherapy measures the dynamics of these issues during the initial stages. Strengthened relationships can lend significant support during the process of recovery from depression.
If you are looking for a therapist who offers Interpersonal Psychotherapy, please browse our list of practitioners below..
Relational Psychotherapy assesses a client's psychic formation, which is the source of a person's interpersonal relationships and conflicts. A common therapy, Relational Psychotherapy focuses on the client's connection to other people.
When clients present with interpersonal relational distress, emotional or psychological issues, or chronic suffering, Relational Psychotherapy can be applied to help a person build and maintain emotionally satisfying relationships. An atmosphere that provides attentiveness and empathy will help the client commit to full disclosure of events and experiences.
A stronger sense of self confidence will arm the client with the tools and skills needed to create healthy, productive relationships with other people.
If you are looking for a therapist who offers Relational Psychotherapy, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Anxiety and/or Panic filterAnxiety and/or Panic
- (-) Remove Trauma Counselling filterTrauma Counselling
- Abuse - Emotional, Physical, Sexual (2)Apply Abuse - Emotional, Physical, Sexual filter
- Adolescent Issues (1)Apply Adolescent Issues filter
- Anger Management Issues (1)Apply Anger Management Issues filter
- Attention Deficit Disorder - ADHD (1)Apply Attention Deficit Disorder - ADHD filter
- Child Development (2)Apply Child Development filter
- Child Stress and Trauma (1)Apply Child Stress and Trauma filter
- Depression (3)Apply Depression filter
- Divorce and/or Separation (2)Apply Divorce and/or Separation filter
- Family Conflict (1)Apply Family Conflict filter
- Grief and Loss - General (3)Apply Grief and Loss - General filter
- Grief and Loss - Prenatal (1)Apply Grief and Loss - Prenatal filter
- Infertility/Fertility Issues (1)Apply Infertility/Fertility Issues filter
- Intimacy Issues (1)Apply Intimacy Issues filter
- Life Balance (1)Apply Life Balance filter
- Life Transitions (1)Apply Life Transitions filter
- Marriage and/or Relationship Issues (3)Apply Marriage and/or Relationship Issues filter
- Parent/Teen Conflict (1)Apply Parent/Teen Conflict filter
- Parenting Issues (2)Apply Parenting Issues filter
- Personal Growth (3)Apply Personal Growth filter
- Post Traumatic Stress Disorder (1)Apply Post Traumatic Stress Disorder filter
- Postpartum Depression (1)Apply Postpartum Depression filter
- Pregnancy (1)Apply Pregnancy filter
- Self Harming Practices (1)Apply Self Harming Practices filter
- Self-Esteem Issues (2)Apply Self-Esteem Issues filter
- Sexual Assault (2)Apply Sexual Assault filter
- Sexuality (1)Apply Sexuality filter
- Stress Management (2)Apply Stress Management filter
- Women's Issues (2)Apply Women's Issues filter
- (-) Remove Cognitive Behavioural Therapy (CBT) filterCognitive Behavioural Therapy (CBT)
- (-) Remove Interpersonal Psychotherapy filterInterpersonal Psychotherapy
- (-) Remove Relational Psychotherapy filterRelational Psychotherapy
- Acceptance & Commitment Therapy (2)Apply Acceptance & Commitment Therapy filter
- ADD and ADHD Coping Strategies (1)Apply ADD and ADHD Coping Strategies filter
- Adolescent Therapy (1)Apply Adolescent Therapy filter
- Body Centred Psychotherapy (1)Apply Body Centred Psychotherapy filter
- Child Centred Therapy (1)Apply Child Centred Therapy filter
- Communication Skills Training (2)Apply Communication Skills Training filter
- Dialectical Behaviour Therapy (2)Apply Dialectical Behaviour Therapy filter
- Emotion Focused Therapy (1)Apply Emotion Focused Therapy filter
- Feminist Psychotherapy (1)Apply Feminist Psychotherapy filter
- Gottman Method Couples Therapy (1)Apply Gottman Method Couples Therapy filter
- Humanistic Therapy (1)Apply Humanistic Therapy filter
- In Person Counselling (1)Apply In Person Counselling filter
- Internal Family Systems (1)Apply Internal Family Systems filter
- Marriage & Couples Counselling (2)Apply Marriage & Couples Counselling filter
- Mindfulness approaches (3)Apply Mindfulness approaches filter
- Narrative Therapy (1)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (4)Apply Online / Virtual / Telehealth Counselling filter
- Play Therapy (1)Apply Play Therapy filter
- Sensorimotor Psychotherapy (2)Apply Sensorimotor Psychotherapy filter
- Shame Counselling & Therapy (1)Apply Shame Counselling & Therapy filter
- Solution Focused Therapy (2)Apply Solution Focused Therapy filter
- Somatic Approaches (1)Apply Somatic Approaches filter
- Video Counselling (1)Apply Video Counselling filter
