Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT), Internal Family Systems, Emotionally Focused Therapy - Individuals
Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.
Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.
CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.
If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..
Note: Some practitioners practice Emotion Focused Therapy rather than Emotionally Focused therapy. You will want to confirm that it is indeed Emotionally Focused Therapy that the counsellor/psychologist practices.
Note: You may narrow your search by selecting more than one filter below.
- Abuse - Emotional, Physical, Sexual (6)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Including Substances (2)Apply Addictions - Including Substances filter
- Addictions - Pornography (1)Apply Addictions - Pornography filter
- Adolescent Issues (3)Apply Adolescent Issues filter
- Anger Management Issues (1)Apply Anger Management Issues filter
- Anxiety and/or Panic (8)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (2)Apply Attention Deficit Disorder - ADHD filter
- Bullying - School (1)Apply Bullying - School filter
- Cancer Care and Support (1)Apply Cancer Care and Support filter
- Career Issues (1)Apply Career Issues filter
- Child Behaviour (1)Apply Child Behaviour filter
- Chronic Illness (1)Apply Chronic Illness filter
- COVID-19 Stress, Anxiety and Depression (2)Apply COVID-19 Stress, Anxiety and Depression filter
- Cross Cultural Issues (1)Apply Cross Cultural Issues filter
- Death and Dying (1)Apply Death and Dying filter
- Depression (7)Apply Depression filter
- Divorce and/or Separation (2)Apply Divorce and/or Separation filter
- Dreams (1)Apply Dreams filter
- Family Conflict (2)Apply Family Conflict filter
- Family Issues (2)Apply Family Issues filter
- First Nations Issues (1)Apply First Nations Issues filter
- Gender Identity Issues (1)Apply Gender Identity Issues filter
- Grief and Loss - General (2)Apply Grief and Loss - General filter
- Holiday Stress and Anxiety (1)Apply Holiday Stress and Anxiety filter
- Intimacy Issues (1)Apply Intimacy Issues filter
- LGBTQ Issues (1)Apply LGBTQ Issues filter
- Life Balance (1)Apply Life Balance filter
- Life Transitions (3)Apply Life Transitions filter
- Marriage and/or Relationship Issues (4)Apply Marriage and/or Relationship Issues filter
- Men's Issues (3)Apply Men's Issues filter
- Neurodiversity (1)Apply Neurodiversity filter
- Parenting Issues (1)Apply Parenting Issues filter
- Perfectionism (2)Apply Perfectionism filter
- Personal Growth (2)Apply Personal Growth filter
- Personal Injury (1)Apply Personal Injury filter
- Post Traumatic Stress Disorder (5)Apply Post Traumatic Stress Disorder filter
- Pre-Marital Counselling (1)Apply Pre-Marital Counselling filter
- Professional Burnout (1)Apply Professional Burnout filter
- Racial Identity (1)Apply Racial Identity filter
- School/Work Adjustment (1)Apply School/Work Adjustment filter
- Self-Esteem Issues (4)Apply Self-Esteem Issues filter
- Sexual Assault (3)Apply Sexual Assault filter
- Stress Management (4)Apply Stress Management filter
- Suicide Bereavement (1)Apply Suicide Bereavement filter
- Suicide Ideation / Survivor (1)Apply Suicide Ideation / Survivor filter
- Teen Adjustment Issues (1)Apply Teen Adjustment Issues filter
- Workplace Issues (1)Apply Workplace Issues filter
- (-) Remove Cognitive Behavioural Therapy (CBT) filterCognitive Behavioural Therapy (CBT)
- (-) Remove Emotionally Focused Therapy - Individuals filterEmotionally Focused Therapy - Individuals
- (-) Remove Internal Family Systems filterInternal Family Systems
- Acceptance & Commitment Therapy (1)Apply Acceptance & Commitment Therapy filter
- Adlerian Therapy (1)Apply Adlerian Therapy filter
- AEDP (1)Apply AEDP filter
- Body Centred Psychotherapy (1)Apply Body Centred Psychotherapy filter
- Body Centred Therapy (1)Apply Body Centred Therapy filter
- Communication Skills Training (1)Apply Communication Skills Training filter
- Cross Cultural Therapy (1)Apply Cross Cultural Therapy filter
- Developmental (1)Apply Developmental filter
- Dialectical Behaviour Therapy (1)Apply Dialectical Behaviour Therapy filter
- EMDR (1)Apply EMDR filter
- Emotion Focused Therapy (3)Apply Emotion Focused Therapy filter
- Emotionally Focused Couples Therapy (EFT) (3)Apply Emotionally Focused Couples Therapy (EFT) filter
- Existential Analysis (1)Apply Existential Analysis filter
- Family Systems (2)Apply Family Systems filter
- Feminist Psychotherapy (1)Apply Feminist Psychotherapy filter
- Focusing (1)Apply Focusing filter
- Gestalt Therapy (1)Apply Gestalt Therapy filter
- Gottman Method Couples Therapy (1)Apply Gottman Method Couples Therapy filter
- Humanistic Therapy (1)Apply Humanistic Therapy filter
- In Person Counselling (2)Apply In Person Counselling filter
- Marriage & Couples Counselling (1)Apply Marriage & Couples Counselling filter
- Mindfulness approaches (6)Apply Mindfulness approaches filter
- Narrative Therapy (5)Apply Narrative Therapy filter
- Observed Experiential Integration (OEI) (1)Apply Observed Experiential Integration (OEI) filter
- Online / Virtual / Telehealth Counselling (6)Apply Online / Virtual / Telehealth Counselling filter
- Relational Psychotherapy (1)Apply Relational Psychotherapy filter
- Sex Therapy (1)Apply Sex Therapy filter
- Shame Counselling & Therapy (2)Apply Shame Counselling & Therapy filter
- Solution Focused Therapy (2)Apply Solution Focused Therapy filter
- Somatic Approaches (5)Apply Somatic Approaches filter
- Somatic Transformation (1)Apply Somatic Transformation filter
- Spiritual Counselling (1)Apply Spiritual Counselling filter
- Video Counselling (1)Apply Video Counselling filter