Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT), Humanistic Therapy

Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.

Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.

CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.

If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..

Humanistic Therapy highly regards the value of human beings and their ability and willingness to develop competence and self-respect. As such, humanistic therapy can help people to use interpersonal skills to help maximize an individual's life experience.

Most therapists who practice Humanistic Therapy integrate social and cultural issues into their approach. The approach focuses on recognizing and improving on the individual's capabilities in choice, personal growth and creativity.

Humanistic therapy aims to learn about human perception of themselves in the moment and to recognize personal growth, responsibilities and self-direction. An optimistic approach, humanistic therapy helps individuals realize their inner strengths through an understanding and non-judgmental interaction.

If you are looking for a therapist who offers Humanistic Therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Virlyn Collantes

M.S.W., RSW
    • Online booking
About Me   I am a fervent advocate for addressing the root causes of individuals' issues and firmly believe that every person's unique story deserves to be heard and supported. Seeking help is a... Read more

Clara Morgan

M.S.W., RSW
Clara is an RSW and an RCC.  She is a therapist who provides a safe, non-judgmental, and affirming LGBTQIA2S+ space for all of her clients to share and explore their stories. She is compassionate and... Read more

Cynthia Gyuk

B.S.W., RSW
Welcome and thank you for taking a moment to read my profile. As a Registered Social Worker, I provide a compassionate and safe space with specialized training in supporting individuals and families who are... Read more