Cognitive Behavioural Therapy (CBT) - Chinese Language
Cognitive Behavioural Therapy (CBT), Group Therapy
Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.
Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.
CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.
If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..
Group Therapy is generally offered in a setting with a single therapist and a group of up to around twelve participants who share a common or related issue. Therapists sometimes suggest group therapy if a group format suits the person or the issue better, or if the treatment type has a group therapy aspect, such as art therapy or dialectical behaviour therapy.
By observing other people in group therapy, a person can receive helpful feedback from other group members. These varied perspectives can help to promote change and growth. Group therapy helps people to develop better coping methods by learning from others. By seeing how other group therapy members handle situations, people can follow their examples and grow from that.
Group therapy is generally more affordable and at the same time, it allows people to learn better social skills.
If you are looking for a therapist who offers Group Therapy, please browse our list of practitioners below..
Chinese
Are you looking for a counsellor or psychologist who speaks Chinese? This is the place to find one. We are pleased to be able to direct people to a counsellor who speaks their native language.
Note: You may narrow your search by selecting more than one filter below.
- Abuse - Emotional, Physical, Sexual (1)Apply Abuse - Emotional, Physical, Sexual filter
- Anger Management Issues (1)Apply Anger Management Issues filter
- Anxiety and/or Panic (1)Apply Anxiety and/or Panic filter
- Cross Cultural Issues (1)Apply Cross Cultural Issues filter
- Death and Dying (1)Apply Death and Dying filter
- Depression (1)Apply Depression filter
- Divorce and/or Separation (1)Apply Divorce and/or Separation filter
- Family Conflict (1)Apply Family Conflict filter
- Grief and Loss - General (1)Apply Grief and Loss - General filter
- Life Transitions (1)Apply Life Transitions filter
- Marriage and/or Relationship Issues (1)Apply Marriage and/or Relationship Issues filter
- Personal Growth (1)Apply Personal Growth filter
- Spirituality (1)Apply Spirituality filter
- Stress Management (1)Apply Stress Management filter
- (-) Remove Cognitive Behavioural Therapy (CBT) filterCognitive Behavioural Therapy (CBT)
- (-) Remove Group Therapy filterGroup Therapy
- Acceptance & Commitment Therapy (1)Apply Acceptance & Commitment Therapy filter
- Adlerian Therapy (1)Apply Adlerian Therapy filter
- Cross Cultural Therapy (1)Apply Cross Cultural Therapy filter
- Family Therapy (1)Apply Family Therapy filter
- Meditation (1)Apply Meditation filter
- Mindfulness approaches (1)Apply Mindfulness approaches filter
- Online / Virtual / Telehealth Counselling (1)Apply Online / Virtual / Telehealth Counselling filter
- Satir Therapy (1)Apply Satir Therapy filter
- Solution Focused Therapy (1)Apply Solution Focused Therapy filter
- Video Counselling (1)Apply Video Counselling filter
- Walk and Talk Therapy (1)Apply Walk and Talk Therapy filter