Family Issues Cognitive Behavioural Therapy (CBT)

Family Issues

Family and Systemic Psychotherapy uses the close interpersonal relationships between family members to help one another. The key to dealing with family issues is to help couples, family members or siblings to explore difficult emotions and thoughts in a safe manner. It helps each member to understand and acknowledge one another's emotions and allow them to express it safely, and in an effective manner.

Family therapy has been shown to be effective for people of all ages who are experiencing family issues or problems in their key systems (relationships) with people with whom they are close. It helps to build relationships and boosts the strengths and self-esteem of everyone in the system. Your family might need intervention if members have substance abuse problems, violent outbursts, if the family experienced a trauma,  if a close family member died or if the family is not functioning at its normal capacity.

This type of therapy enables people to work with one another, instead of on one another and enables families to talk about issues that are causing distress without disrespecting emotions. Instead, it invites engagement of the family members in order to support recovery.

Therapists who address family issues use a range of different approaches to bring about the best results. While group therapy will probably take place once weekly, where the family will all meet with the therapist, individual sessions might be required too. This provides a great supplement to the  family therapy work and is an ideal place for individuals to express their personal family issues that are hard to discuss in front of everyone.

If you are looking for a counsellor or psychologist who does family counselling you may want to search the directory to find a professional whose approach will suit you best.

Cognitive Behavioural Therapy (CBT), Family Therapy

Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.

Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.

CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.

If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..

Family Therapy is different from family systems counselling in that it focuses on relationships within the immediate family unit. It can be used as a supplement to other forms of therapy, or it can be the primary treatment plan.

Family therapy sees the unit as a whole, rather than a group of individual member, and this approach can be used to meet a range of of therapeutic outcomes. Instead of focusing on a single family member, family therapy counsellors see individual and relationship problems as the result of issues within the family dynamics. The therapist will identify issues in the patterns that contribute to problems. He or she will then help the clients to work on verbal and nonverbal communication styles to help shift patterns and bring about positive change.

If you are looking for a therapist who offers Family Therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Dianne Gilmour

M.A., RCC
I understand how difficult it can be to even start the process of looking for a counsellor that fits your needs.  It is a huge investment emotionally and financially and I am happy to offer a free 30 minute... Read more

Katie Falck

M.S.W., RSW
I want to help you find the best way to connect with your surroundings and build on your strengths so you can face your fears and survive your struggles. This is called strengthening your resilience. We may not be able... Read more

Jonathan Jung

MCP, RCC
    • Online booking
Jonathan is a Registered Clinical Counsellor and practicing licensed paramedic in Metro Vancouver. Jonathan offers a laid-back, approachable counselling style that seeks to create safe and comfortable... Read more

Dana Begg

MCP, RCC
    • Online booking
Hi there! My name is Dana and I’m a Registered Clinical Counsellor with a master’s degree in Counselling Psychology. I have experience working in private practice and government agency settings, supporting... Read more

Marc Keith

M.A., RCC
Marc Keith currently lives and works in British Columbia.  Marc and his wife have two daughters, aged 18 and 14 who attended local schools and are engaged in recreational and social activities in the community. The... Read more

Chelsea Reid

M.A., CCC
At SOAR, I provide counselling services to children and teens under the age of 20. I work with individuals who are experiencing personal, social, academic, and behavioural difficulties, including bullying, body... Read more

Kirsten Reid

M.A., RCC
    • Online booking
Would you like help to find some relief and an overall sense of lightness? Whether you believe your life challenges to be major or minor ones, including a specific event or a reoccurring problem pattern that you... Read more

Johanna Simmons

M.A., RCC
I believe that families are the foundation of any society. As parents you create the future through your children. Occasionally we encounter challenges and need some encouragement to overcome these. I can provide... Read more
    • Online booking
My priorities as a therapist: Share my knowledge and insights gathered over my 30 years as a therapist, as well as recent training in Somatic Psychotherapy,  to enhance my client's experience in therapy... Read more

Bronwen Smith

M.Couns., RCC
With a commitment to compassion, I offer holistic, trauma informed, person-centered counselling services to children, youth, young adults, adults, parents and expectant parents. My approach considers the essential role... Read more

Kendra Antony

M.A., RCC
    • Online booking
Hello! I'm Kendra (she/her), Registered Clinical Counsellor and owner of Hope Stone Counselling. I’m so glad you’re here.  Since 2006, I’ve had the privilege of being invited into people... Read more

Akeiko Rawn

M.A., RCC
    • Online booking
Our identities are always in a process of becoming and our circumstances changing. We are here to listen deeply and respectfully cultivate a rich and purposeful way forward with you. Through genuine concern,... Read more

Amie Anderson

M.S.W., RCC
    • Online booking
CURRENTLY ACCEPTING CLIENTS FOR EMDR THERAPY - Amie Anderson (She/Her) is a Registered Social Worker (RSW), Registered Clinical Counsellor (RCC) and Clinical Supervisor holding a Masters Degree in Social Work from the... Read more

Cate Pelling

M.A., RCC
As a Registered Clinical Counsellor with a MA in Counselling Psychology, I have been working in private practice since 2003.  Previous to this, I worked for a number of years in clinical settings... Read more

Fred West

B.A., RCC
As humans, we possess complicated emotions.  Our behavior, thoughts and feelings can sometimes be overwhelming, even to ourselves! If you have been feeling lost, having depressed thoughts or going... Read more

Kelsey Webster

MCP, RCC
Hello! I provide holistic, trauma-informed clinical counselling for adults and youth healing from mental health challenges, trauma and/or substance use issues. My counselling approach uses somatic (body based... Read more

Jay Hails

M.Ed., CCC
    • Online booking
My strength lies in helping you identify and celebrate your own unique strengths. The fact that you're looking here for help already tells me you're strong. If you’re overwhelmed or stuck, or you’... Read more

Celia Yeung

M.C., CCC
Are you feeling overwhelmed, isolated, stuck, lost or depressed? If you are struggling with anxiety, depression, grief and loss, relationship issues or other life challenges, I can help. I provide an inclusive,... Read more

Kathryn Atkinson

M.A., RCC
    • Online booking
To all of you who feel weary, frightened, overwhelmed, alone: take refuge here. You are not alone. There is hope. Although the waves seem too rough, they can be calmed. Let’s navigate these storms together. I am... Read more

Karianne Axford

Ph.D., R.Psych
Dr. Karianne Axford and Associates is currently offering online/virtual/video counselling during COVID-19. Dr. Axford has over two decades of experience providing counselling and... Read more

Sophia Van Vuuren

M.A., R.Psych
Sophia holds a Masters degree in Clinical Psychology and is a Registered Psychologist with the College of Psychologists in British Columbia, #1659. She has worked in the mental health field as a Clinical Psychologist... Read more

John Boland

M.Ed., CCC
John Boland has been a counsellor/psychotherapist for 40 years and brings to his practice a wealth of experience in the areas of individual and couples therapy as well as many years working with children and youth. He... Read more

Linette Read

M.Ed., RCC
I’m a European settler, an explorer of nature, a knitter, and a Registered Clinical Counsellor who has supported youth and adults and their mental health for over a decade. I’m a calm, curious, relaxed... Read more

Yegi Nasseri

M.A., RCC
    • Online booking
“Our sorrows and wounds are healed only when we touch them with compassion”. Welcome to my page. My Name is Yegi Nasseri and I am a Registered Clinical Counsellor offering counselling services to individuals... Read more

Maureen Lee

Ph.D., RCC
Dr. Maureen Lee is a Registered Clinical Counsellor who sees clients in North Vancouver. She practices a client-centred approach to therapy which means you, the client, decide the outcome, goals and direction... Read more

Ashley Lindsay

M.A., RCC
I work with clients seeking help for anxiety, depression, trauma, grief, relationship issues, and life transitions. Working with teenagers, adults, couples and families, I use an integrative approach to psychotherapy... Read more

Milo Wu

M.Ed., RCC
Individuals When life gets overwhelming, you cope by over or under reacting with fight, flight, or freeze.  Once there to protect you, these short-term coping strategies can become stuck habits... Read more

Gal Rozen

M.C., RCC
    • Online booking
My primary area of focus is trauma recovery and neurodiversity, with a focus on deep level processing. My clients tend to have a high level of self-awareness yet may struggle with their emotions and nervous system... Read more

Miriam Balen

M.S.W., RCSW
My name is Miriam Balen and I am a Registered Clinical Social Worker with a Master of Social Work degree. I provide counselling to people ages 13 through to adults of all ages. I established my private practice in 2012... Read more

Sarah Causton

M.S.W., RSW
Currently Accepting New Clients. Sometimes we all feel stuck. Our go-to methods of coping aren't working anymore, or we aren't getting what we need from those we usually turn to. Sometimes we need a space to... Read more