Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.

Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.

CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.

If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..

Family Therapy is different from family systems counselling in that it focuses on relationships within the immediate family unit. It can be used as a supplement to other forms of therapy, or it can be the primary treatment plan.

Family therapy sees the unit as a whole, rather than a group of individual member, and this approach can be used to meet a range of of therapeutic outcomes. Instead of focusing on a single family member, family therapy counsellors see individual and relationship problems as the result of issues within the family dynamics. The therapist will identify issues in the patterns that contribute to problems. He or she will then help the clients to work on verbal and nonverbal communication styles to help shift patterns and bring about positive change.

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School Psychology is the treatment of children in a school setup. It deals with the academic and behavioural aspects the children in the school environment.

Attention deficit hyperactivity disorder has become a major issue in schools and requires significant input to help manage teacher-student relationships. In addition to individual counseling, parent-child sessions will help improve parenting practices.

School psychology can improve many areas of a child's behaviour and functioning, both at school and at home. Therapy may include aspects for study skills improvement and enhanced communication, but mental health services also form an important part of school psychology. Trauma counselling is an essential part of dealing with tragedies that occurred in school, or in the community, as well as for children who are bullied at school or abused at home.

If you are looking for a therapist who offers School Psychology, please browse our list of practitioners below..