Infidelity Cognitive Behavioural Therapy (CBT)
Infidelity
Infidelity affects many relationships every year, and unless a couple works through the situation, could spell the end of a relationship. In cases where couples decide to work through the issues of infidelity, there is often a lot of strain on the relationship and therapy can help to create a fresh start.
In recent decades, extramarital affairs have become very common and couples vow to love and be faithful till death do us part, keeping that promise is a rare occurrence. While this is a small consolation, it can help to remove some of the shame the victim of infidelity may feel. However, a partner's affair is not a sign of failure on the part of the victim.
Sometimes, the other partner may be completely surprised to learn of a partner's infidelity and it can leave that person feeling shocked, devastated, confused, betrayed, aggrieved, alone and jealous. The end of a relationship can be a huge adjustment, and many people seek therapy to help them heal, recover and move forward with their lives.
Choosing to continue with the relationship after an affair is a noble choice, provided the cheating partner intends to follow through and make some important changes. A therapist will gladly help the couple to work towards their goal by helping them to explore and express their emotions in a safe space. An important starting point in dealing with infidelity is to assess each partner's level of commitment to the relationship, and to verbalize it. Therapy will help the couple to develop strategies for repairing trust and to foresee potential pitfalls, and develop strategies to avoid any habits and temptations for future failure.
If you are looking for a counsellor or psychologist who offers couples counselling to address your or your partner's infidelity issues, you may want to search the directory to find a professional whose approach will suit you best.
Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy
Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.
Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.
CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.
If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..
Note: Some practitioners practice Emotionally Focused Therapy rather than Emotional Focused therapy. You will want to confirm that it is indeed Emotion Focused Therapy that the counsellor/psychologist practices.
Note: You may narrow your search by selecting more than one filter below.
- Abbotsford (1)Apply Abbotsford filter
- Burnaby (1)Apply Burnaby filter
- Coquitlam (1)Apply Coquitlam filter
- Kelowna (1)Apply Kelowna filter
- Nanaimo (1)Apply Nanaimo filter
- North Vancouver (1)Apply North Vancouver filter
- Surrey (1)Apply Surrey filter
- Vernon (1)Apply Vernon filter
- Victoria (2)Apply Victoria filter
- (-) Remove Infidelity filterInfidelity
- Abuse - Emotional, Physical, Sexual (3)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Including Substances (2)Apply Addictions - Including Substances filter
- Addictions - Pornography (1)Apply Addictions - Pornography filter
- Addictions - Relationship (2)Apply Addictions - Relationship filter
- Addictions - Sexual (1)Apply Addictions - Sexual filter
- Adolescent Issues (1)Apply Adolescent Issues filter
- Anger Management Issues (2)Apply Anger Management Issues filter
- Anxiety and/or Panic (8)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (2)Apply Attention Deficit Disorder - ADHD filter
- Borderline Personality Disorder (2)Apply Borderline Personality Disorder filter
- Cancer Care and Support (1)Apply Cancer Care and Support filter
- COVID-19 Stress, Anxiety and Depression (1)Apply COVID-19 Stress, Anxiety and Depression filter
- Death and Dying (1)Apply Death and Dying filter
- Depression (7)Apply Depression filter
- Divorce and/or Separation (6)Apply Divorce and/or Separation filter
- Eating Disorders (1)Apply Eating Disorders filter
- Family Conflict (4)Apply Family Conflict filter
- Family Issues (3)Apply Family Issues filter
- Gender Identity Issues (1)Apply Gender Identity Issues filter
- Grief and Loss - General (5)Apply Grief and Loss - General filter
- Immigration (1)Apply Immigration filter
- Intimacy Issues (6)Apply Intimacy Issues filter
- LGBTQ Issues (2)Apply LGBTQ Issues filter
- Life Balance (1)Apply Life Balance filter
- Life Transitions (5)Apply Life Transitions filter
- Marriage and/or Relationship Issues (10)Apply Marriage and/or Relationship Issues filter
- Men's Issues (3)Apply Men's Issues filter
- Non-monogamy and Polyamory (1)Apply Non-monogamy and Polyamory filter
- Obsessive Compulsive Disorder (1)Apply Obsessive Compulsive Disorder filter
- Parent/Teen Conflict (2)Apply Parent/Teen Conflict filter
- Parenting Issues (3)Apply Parenting Issues filter
- Personal Growth (3)Apply Personal Growth filter
- Phobias (1)Apply Phobias filter
- Post Traumatic Stress Disorder (2)Apply Post Traumatic Stress Disorder filter
- Postpartum Depression (1)Apply Postpartum Depression filter
- Pre-Marital Counselling (4)Apply Pre-Marital Counselling filter
- Professional Burnout (1)Apply Professional Burnout filter
- Self-Esteem Issues (4)Apply Self-Esteem Issues filter
- Sexual Assault (3)Apply Sexual Assault filter
- Sexuality (2)Apply Sexuality filter
- Stepfamily Adjustment (1)Apply Stepfamily Adjustment filter
- Stress Management (3)Apply Stress Management filter
- Supervision (1)Apply Supervision filter
- Teen Adjustment Issues (1)Apply Teen Adjustment Issues filter
- Transgender Identity and Adaptation (1)Apply Transgender Identity and Adaptation filter
- Trauma Counselling (4)Apply Trauma Counselling filter
- Unwanted Habits (1)Apply Unwanted Habits filter
- Women's Issues (3)Apply Women's Issues filter
- (-) Remove Cognitive Behavioural Therapy (CBT) filterCognitive Behavioural Therapy (CBT)
- (-) Remove Emotion Focused Therapy filterEmotion Focused Therapy
- Acceptance & Commitment Therapy (3)Apply Acceptance & Commitment Therapy filter
- ADD and ADHD Coping Strategies (3)Apply ADD and ADHD Coping Strategies filter
- Adolescent Therapy (1)Apply Adolescent Therapy filter
- Brief Therapy (1)Apply Brief Therapy filter
- Coaching (2)Apply Coaching filter
- Communication Skills Training (4)Apply Communication Skills Training filter
- Cross Cultural Therapy (1)Apply Cross Cultural Therapy filter
- Dialectical Behaviour Therapy (6)Apply Dialectical Behaviour Therapy filter
- Divorce Mediation (2)Apply Divorce Mediation filter
- EMDR (3)Apply EMDR filter
- Emotionally Focused Couples Therapy (EFT) (4)Apply Emotionally Focused Couples Therapy (EFT) filter
- Emotionally Focused Therapy - Individuals (4)Apply Emotionally Focused Therapy - Individuals filter
- Existential-Humanistic (1)Apply Existential-Humanistic filter
- Family Systems (1)Apply Family Systems filter
- Family Therapy (1)Apply Family Therapy filter
- Feminist Psychotherapy (1)Apply Feminist Psychotherapy filter
- Gestalt Therapy (1)Apply Gestalt Therapy filter
- Gottman Method Couples Therapy (6)Apply Gottman Method Couples Therapy filter
- Grief and Loss - Complicated. (1)Apply Grief and Loss - Complicated. filter
- Group Therapy (1)Apply Group Therapy filter
- Humanistic Therapy (3)Apply Humanistic Therapy filter
- Hypnotherapy (1)Apply Hypnotherapy filter
- In Person Counselling (1)Apply In Person Counselling filter
- Integrative Psychotherapy (1)Apply Integrative Psychotherapy filter
- Internal Family Systems (2)Apply Internal Family Systems filter
- Interpersonal Psychotherapy (2)Apply Interpersonal Psychotherapy filter
- Marriage & Couples Counselling (7)Apply Marriage & Couples Counselling filter
- Mindfulness approaches (6)Apply Mindfulness approaches filter
- Motivational Interviewing (2)Apply Motivational Interviewing filter
- Narrative Therapy (3)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (8)Apply Online / Virtual / Telehealth Counselling filter
- Psychodynamic Therapy (1)Apply Psychodynamic Therapy filter
- Satir Therapy (1)Apply Satir Therapy filter
- Sex Therapy (1)Apply Sex Therapy filter
- Solution Focused Therapy (3)Apply Solution Focused Therapy filter
- Somatic Transformation (1)Apply Somatic Transformation filter
- Telephone Counselling (4)Apply Telephone Counselling filter
- Traumatic Incident Reduction (TIR) (1)Apply Traumatic Incident Reduction (TIR) filter
- Video Counselling (4)Apply Video Counselling filter