Marriage and/or Relationship Issues, Women's Issues Cognitive Behavioural Therapy (CBT)

Marriage and/or Relationship Issues, Women's Issues

Entering into a relationship means merging your life with another person, understanding his or her flaws, quirks and beliefs. With marriage rates declining and divorce statistics set at 50%, it is clear that people are increasingly challenged by marriage and relationship issues, and many lack effective ways to address them. So how can we bridge the gap to understanding our partners better and enjoying romantic bliss?

Many factors affect the interpersonal relationship between two partners who are a couple and sometimes it's hard to see the cause of conflict or friction in a relationship. While some people find divorce to be the best or only option, other people speak to counsellors and psychologists  in a bid to try salvage the relationship.

Signs that indicate a need for couples counselling include poor communication in a relationship, affairs, living past one another, inability to resolve marriage of couples' issues, and acting out negative feelings. When divorce seems like the only option, or if a couple is staying together for the kids' sake, that's a sure sign that therapy is needed.

Therapists do not necessarily  believe that all marriages can be salvaged, but counselling can often help even some of the most challenged relationships.  Through talk therapy, the couple will discover again why they fell in love and what they can do to get back to that place in their marriage. They use a range of effective, proven methods to help couples in any situation to restore intimacy and move past the hurt and wounds to a safe and comfortable place.

The concrete tools used by marriage therapists provide guidance in a supportive and encouraging setting and empower clients to restructure their thoughts and emotions. It helps the couple to work with each other, instead of on one another, helping each individual to find the person he or she is at the core level and to build a happy union.

If you are looking for a counsellor or psychologist who works with  couples you may want to search the directory to find a professional whose approach will suit you best.

Women are complex, and often their need to feel heard and understood is not met in society. In this world, women are required to listen and to care, when they are often the ones who need nurturing, too.  Therefore, talk therapy has been found to be extremely beneficial in dealing with women's issues.

Talking can help a woman to better understand the feelings, thoughts and beliefs that manifest in certain unwanted behaviors. It can help pave the way to empowerment in terms of decisions and self-acceptance, two elements that can improve relationships and life in general. Working through these issues is essential because it determines a woman's experience of life and the people around her.

Women's issues are often at play when someone has experienced abuse (physical, emotional or sexual), relationship problems, physical conditions, family problems, or loss. Those issues can make anyone feel lonely or isolated, depressed, lacking confidence, anxious or stressed.

Talk therapy includes one-on-one consultations that will help you to learn to set clear boundaries, gain assertiveness and build self esteem in order to gain more control. In cases that involve other family members, group sessions will help to redefine relationships, improve communication and resolve resentment and anger issues. Businesswomen can benefit from women's issues counselling by learning how to develop themselves and to achieve work-life balance.

Counsellors and psychologists who deal with women's issues provide a safe and confidential environment in which you can express yourself, process your emotions and restructure your thoughts, while learning how to assert yourself as a woman in today's fast-paced world.

If you are looking for a counsellor or psychologist who offers talk therapy or counselling to address your women's issues you may want to search the directory to find a professional whose approach will suit you best.

Cognitive Behavioural Therapy (CBT), EMDR

Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.

Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.

CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.

If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..

EMDR, also known as Eye Movement Desensitization and Reprocessing therapy uses a range of processes to address the full clinical situation. Dual stimulation is one of the key elements and the therapist will use tools such as bilateral eye movements, taps or tones.

Reprocessing involves the client momentarily attending to triggers, past memories or anticipated future events, all the while focusing on the supplied external stimulus. Normally, the client will experience memory changes, new associations and insights. EMDR has been found to be incredibly useful for processing past and present trauma that can continue to impact an individual in many ways.

There are eight phases to EMDR treatment and the therapist will devise a treatment plan during the first phase, and equip the client with the necessary coping skills in the second phase. Phases 3-6 cover the actual EMDR treatment, described above. Phase 7 is about closure, while phase eight is all about re-evaluation of the process.

If you are looking for a therapist who offers EMDR Therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Lisa Webster

M.A., CCC
    • In-Person Sessions
  What makes Lisa stand out is her warm personality and her straight forward approach. With gentleness and humour, she guides clients to find their own insights, while providing tools and teaching techniques... Read more

Lisa Bylsma

M.Ed., RCC
Currently accepting new clients. Available for in-person sessions in Nanaimo or virtual sessions anywhere in BC. After over 12 years working as a counsellor within government and non-profit organizations, I have... Read more

Clara Morgan

M.S.W., RSW
Clara is an RSW and an RCC.  She is a therapist who provides a safe, non-judgmental, and LGBTQIA2S+ affirming space for all of her clients to share and explore their stories. She is compassionate and... Read more

Mary Wilkerson

MCP, RCC
Step into a nurturing space for your transformative journey. As someone who's lived the roles of wife, mother, and teacher, I deeply understand life's challenges. My focus is on supporting individuals through... Read more

Mandy Rai

M.C., RCC
    • Online booking
I am a Registered Clinical Counsellor who uses a collaborative and person-centred approach to support clients in their journey toward self-discovery and healing. I offer a range of treatment options from a trauma-... Read more

Begum Ozeke

MCP, RCC
Welcome! I support individuals and couples through a wide range of challenging issues and specialize in culturally-sensitive Trauma treatment. I have extensive training and experience working with adult survivors of... Read more

Drew Harms

MCP, RCC
    • Online booking
Hi, my name is Drew and I am a dedicated therapist who works with anxiety, depression, life transitions, grief, couples counselling, women's issues, children's play therapy, teen issues and perinatal mental... Read more

Josipa Katinic

M.Couns., RCC
    • Online booking
 I work with individuals (15+) and couples online.  My clients commonly have struggles in the following areas and are willing to and want to see and feel an improvement in their lives through a... Read more

Donna Vidas

M.A., RCC
    • Online booking
Some issues I regularly work with in therapy include: Overcoming recent or life-long patterns that may be interfering with your enjoyment of life resolving traumatic experiences managing life transitions... Read more

Lucy Snider

M.Sc., RCC
    • Online booking
Are you looking for sex therapy, relationship therapy or couples counselling? Are you struggling with a sexual problem and don't know who to talk to? Are you having difficulties in your current relationship or are... Read more

Carole Boivin

M.Ed., RCC
I CURRENTLY HAVE SOME OPENINGS FOR NEW CLIENTS. Hi, As an experienced Registered Counsellor (23 years) and EMDR Therapist, I am passionate about helping others find resolution, healing & happiness in... Read more

Ginnie Cramer

MC, RCC
**My practice is currently full. If you would like to be placed on my waiting list please e-mail me indicating this** ***Due to the Covid-19 circumstances I will be doing telephone and video... Read more

Tami Amit

M.A., RCC
    • Article(s) on profile
    • Blog on profile
I am a Registered Clinical Counsellor, Certified Clinical Hypnotherapist and EMDR Practitioner with extensive training and experience in the field of Counselling, Coaching and Personal... Read more

Elaine Zbitniff

M.A., RCC
Elaine is a registered clinical counsellor and has former experience as a registered nurse in the specialties burns and plastic surgery unit and in a hospice. Her knowledge as a nurse has been informative to... Read more